Poached Chicken Salad With Thinly Sliced Vegetables Recipes

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POACHED CHICKEN SALAD WITH CHOPPED VEGETABLES



Poached Chicken Salad with Chopped Vegetables image

This wonderfully light and healthy recipe for poached chicken salad with chopped vegetables can be found in "Martha Stewart's Cooking School."

Provided by Martha Stewart

Categories     Chicken Breast Recipes

Number Of Ingredients 6

2 Poached Chicken Breast halves, cut into 1-inch pieces
2 tomatoes, chopped
1 cucumber, peeled, halved lengthwise, and cut into 1/2-inch-thick pieces
1/2 cup fresh basil leaves, torn
1 head romaine lettuce, shredded
Lemon Vinaigrette

Steps:

  • Place chicken, tomatoes, cucumber, basil, and lettuce in a large bowl; drizzle over vinaigrette and toss to combine. Serve.

POACHED CHICKEN FOR SALADS



Poached Chicken for Salads image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h10m

Yield 4 cups cubed chicken or 4 to 6

Number Of Ingredients 7

10 sprigs parsley
2 sprigs fresh thyme
1 small onion, halved
1 small carrot, halved
1 stalk celery, halved
3 pounds chicken breasts halves, on the bone and fat trimmed
5 to 6 cups chicken broth, homemade or low-sodium canned

Steps:

  • Put the parsley, thyme, onion, carrot, celery, and chicken breasts in a medium saucepan. Cover with the broth, and bring just to a boil. Lower the heat to very low and cover. Poach the chicken for 20 minutes or until firm to the touch. Remove the pan from the heat, uncover, cool the chicken in the liquid for 30 minutes.
  • Transfer the chicken to a cutting board and reserve the liquid. Bone and skin the chicken and cut the meat into cubes. Discard the bones and skin.
  • Strain the broth and store, covered, in the refrigerator for 3 days or freeze for later use. Remove any fat from the surface of the broth before using.

THIN-SLICED VEGETABLE SALAD WITH WALNUTS, CHICKEN, AND BASIL BALSAMIC VINAIGRETTE



Thin-Sliced Vegetable Salad with Walnuts, Chicken, and Basil Balsamic Vinaigrette image

The flavors of Italy unite in this colorful salad featuring shredded thin-sliced chicken breast, a variety of salad greens, walnuts, and a basil balsamic-vinegar dressing.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 18

1 cup loosely packed fresh basil leaves
3 tablespoons balsamic vinegar
1 medium garlic clove, minced or pressed
1/2 cup extra-virgin olive oil
Sea salt
1 bunch arugula, stems trimmed, washed, dried, torn into bite-size pieces
1 small head radicchio, quartered, core removed, thinly sliced
1 small head Boston lettuce, washed, dried, torn into bite-size pieces
1 medium fennel bulb, stalk and fronds removed, base trimmed, bulb cut in half lengthwise, cored, thinly sliced lengthwise
1 medium red pepper, cored, seeded, halved crosswise, thinly sliced lengthwise
1/2 small red onion, thinly sliced lengthwise
1/2 cup walnuts, toasted and coarsely chopped
Ground black pepper
1 large endive, leaves separated, washed and dried
Sea salt
1 pound boneless, skinless chicken breasts, trimmed of fat
2 cups low-sodium chicken broth or water
Sea salt

Steps:

  • Season the chicken with salt; place the broth (or water) and chicken in a small stockpot. Bring to a simmer over medium heat, cover, and cook until chicken is just done, about 10 minutes. Remove breasts; cool, shred, and set aside. Reserve broth for future use.
  • Place basil, vinegar, garlic, oil, and salt to taste in blender. Blend until smooth and set aside.
  • In a large bowl, toss arugula, radicchio, lettuce, fennel, red pepper, onion, walnuts, 1/2 cup salad dressing, and salt and pepper to taste. Place three endive leaves in a three-pointed star with tips facing out on four individual dinner plates or wide shallow bowls. Place equal mounds of salad in center. Arrange chicken on top.

Nutrition Facts : Calories 444 g, Cholesterol 55 g, Fat 30 g, Fiber 9 g, Protein 30 g

POACHED-CHICKEN SALAD WITH THINLY SLICED VEGETABLES



Poached-Chicken Salad with Thinly Sliced Vegetables image

Chicken, poached in white wine with fennel, mingles with tender lettuce, baby turnips, carrots, and a touch of apple. Fresh tarragon lends a sweet, herbaceous flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 17

4 cups water
3 cups dry white wine
3 bone-in chicken breasts (8 ounces each), skin on
fennel fronds (from 1 bulb)
5 sprigs tarragon
2 tablespoons coarse salt
2 tablespoons whole coriander seeds (optional)
5 whole black peppercorns (optional)
1/4 cup extra-virgin olive oil
3 tablespoons white-wine vinegar, preferably tarragon
Coarse salt and freshly ground pepper
2 heads Boston or other butterhead lettuce, leaves separated and torn
3 medium carrots, peeled into ribbons
8 baby turnips, peeled and very thinly sliced
1 medium fennel bulb, trimmed, cored and very thinly sliced
1 small apple, cored and cut into matchsticks
1/4 cup fresh tarragon

Steps:

  • Make the poached chicken: Bring water, wine, chicken, fennel fronds, tarragon, salt, coriander, and peppercorns if desired, to a boil. Reduce heat, and simmer for 5 minutes. Remove from heat. Cover, and let stand for 35 minutes to cook chicken through. Shred chicken; discard skins and bones.
  • Make the vinaigrette: Whisk together oil and vinegar, and season with salt and pepper.
  • Make the salad: Combine lettuce, vegetables, apple, and tarragon in a large bowl. Add chicken. Drizzle with some vinaigrette, and toss. Serve remaining vinaigrette on the side.

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