Pm Snack Bars Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY OATMEAL BARS (4 INGREDIENTS!)



Easy Oatmeal Bars (4 Ingredients!) image

Here's an oatmeal bars recipe that's beyond easy! These healthy breakfast bars are irresistibly tasty and great for busy mornings and snacks.

Provided by Sonja Overhiser

Categories     Snack

Time 10m

Number Of Ingredients 5

1 cup creamy peanut butter (no sugar added, or sunflower butter for nut free)
1/2 cup honey (or agave syrup* for vegan)
4 cups Old Fashioned rolled oats
1/2 teaspoon kosher salt
1/2 teaspoon cinnamon

Steps:

  • Mix together all the ingredients in a bowl until it forms a sticky dough. If the mixture is dry and not sticky, add a bit more honey and/or peanut butter; different peanut butter brands perform differently here.
  • Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth.
  • Freeze the bars for 15 minutes. Remove the pan from the freezer and use the parchment to lift it out of the pan. Cut into 16 squares or 32 rectangles. Store refrigerated for up to 2 weeks. You can eat right away, or refrigerate for about 1 hour for a more solid texture.

Nutrition Facts : Calories 101 calories, Sugar 5.2 g, Sodium 34.3 mg, Fat 4.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 1.4 g, Protein 3 g, Cholesterol 0 mg

PMS BARS



PMS Bars image

These PMS Bars are sweet & salty perfection! They're chewy, rich, colorful, unique, and super easy to make with just a few simple ingredients!

Provided by Shelly

Categories     Desert

Time 40m

Number Of Ingredients 8

1/2 cup butter
2 cups graham crackers
1/2 teaspoon kosher salt
1 (14 ounce) can sweetened condensed milk
1 cup semi-sweet chocolate chips
1 cup peanut butter chips
1 cup M&Ms
1 cup small pretzels (I used Pretzel Thins)

Steps:

  • Preheat oven to 350°F/175°C
  • Line a 9×13 baking dish with foil (optional).
  • Place butter in the 9×13 pan and place int he oven for 3-4 minutes until it's melted. Remove immediately and sprinkle the graham crackers crumbs and salt on top. Stir the butter and crumbs together and press evenly into the bottom of the pan.
  • Pour the sweetened condensed milk evenly on top.
  • Combine all the chips and M&Ms in a large bowl and sprinkle these evenly onto the sweetened condensed milk layer.
  • Top the chips with the pretzels. Press them down firmly into the mixture so they stick.
  • Bake for 25-30 minutes, until the edges are lightly browned.
  • Allow the bars to cool completely before slicing. I even like to chill them to get perfect slices.

Nutrition Facts : Calories 251 calories, Sugar 27.6 g, Sodium 118.9 mg, Fat 12.9 g, SaturatedFat 8 g, TransFat 0 g, Carbohydrate 31.4 g, Fiber 1.4 g, Protein 3.9 g, Cholesterol 19.5 mg

PM SNACK BARS



PM Snack Bars image

Have a delicious chocolatey treat in the evening without feeling guilty. This recipe comes from the 100 Calorie Snacks and More cookbook. These snack bars are made with peanut butter, molasses, ground flax seeds, crisp rice cereal, sliced almonds and bittersweet chocolate.

Provided by Crafty Lady 13

Categories     Peanut Butter

Time 30m

Yield 16 serving(s)

Number Of Ingredients 7

3 tablespoons creamy peanut butter
2 tablespoons molasses
2 egg whites
2 tablespoons ground flax seeds
4 cups crisp rice cereal
1/2 cup sliced almonds
1 ounce bittersweet chocolate, melted

Steps:

  • Preheat oven to 350°F Spray a 9-inch square baking pan with nonstick cooking spray. Place peanut butter in small microwaveable bowl; microwave on LOW (30%) 30 seconds or until peanut butter is melted. Stir in molasses; cool.
  • Place egg whites and flax seeds in blender; blend until foamy. Pour into large bowl. Add peanut butter mixture; stir until smooth. Stir in cereal and almonds until cereal is evenly coated. Press cereal mixture into prepared pan.
  • Bake 20 to 25 minutes or until lightly browned. Cool completely in pan on wire rack. Cut into bars. Drizzle melted chocolate over bars.
  • Tip: Look for ground flax seeds in large supermarkets or health food stores. You may also buy whole flax seeds and grind them in a coffee mill or blender.

Nutrition Facts : Calories 73.7, Fat 3.4, SaturatedFat 0.5, Sodium 75.2, Carbohydrate 9.4, Fiber 0.8, Sugar 2.4, Protein 2.4

PMS BARS



PMS Bars image

Another variation of those famous magic layer bars, this one gets it's title from the combination of salty, sweet, crunchy, and creamy (Which is what most of us chickies clamor for when having an "attack"). I think some of my male coworkers pretend to suffer from PMS occasionally, just so I'll bring them a pan of these treats!

Provided by Muffin Goddess

Categories     Bar Cookie

Time 40m

Yield 24 bars

Number Of Ingredients 7

1/2 cup butter
1 1/2 cups graham cracker crumbs
1 (14 ounce) can sweetened condensed milk (I use fat-free)
1 cup semi-sweet chocolate chips
1 cup peanut butter chips
1 cup vanilla chip
1 cup broken salted pretzel (thin pretzels are preferable)

Steps:

  • Preheat oven to 350°F.
  • Melt butter in 13x9" pan in the oven.
  • Remove from oven and sprinkle graham cracker crumbs over butter.
  • Mix well and press firmly into bottom of pan.
  • Pour condensed milk evenly over crust.
  • Sprinkle chips over condensed milk (each flavor individually, or mix them together in a bowl first).
  • Sprinkle broken pretzels over chips, and press everything down firmly with a spatula or fork.
  • Bake for 25-30 minutes (edges should brown a bit).
  • For best results, cool in pan completely before cutting into bars.
  • Optional: Serve with Diet Coke (the ladies will best understand this suggestion).

Nutrition Facts : Calories 254, Fat 12.5, SaturatedFat 7, Cholesterol 17.4, Sodium 232.9, Carbohydrate 32.5, Fiber 1.2, Sugar 21.6, Protein 4.7

More about "pm snack bars recipes"

20 HEALTHY SNACK BAR RECIPES YOU CAN MEAL PREP
20-healthy-snack-bar-recipes-you-can-meal-prep image
Web Nov 8, 2018 Baked Healthy Snack Bar Recipes You Can Meal Prep 1. Chewy Chocolate Chip Granola Bars from Kristine’s Kitchen 2. …
From projectmealplan.com
Reviews 2
Estimated Reading Time 3 mins
See details


22 HEALTHY SNACK BAR RECIPES PERFECT FOR LUNCHBOXES
22-healthy-snack-bar-recipes-perfect-for-lunchboxes image
Web Aug 31, 2013 Here is a collection of healthy snack bar recipes. Almond Butter Protein Bars Apple Pie Larabars Chocolate Chip Cookie Dough Larabars Coconut Cream Larabars Homemade Clif …
From mywholefoodlife.com
See details


DIY SNACK BARS | COOKING LIGHT
diy-snack-bars-cooking-light image
Web Aug 5, 2015 Press cereal mixture into pan. Microwave 1 cup chocolate chips for 1 minute, stirring every 20 seconds. Spread over cereal mixture. Microwave ½ cup butterscotch chips and 2 …
From cookinglight.com
See details


HEALTHY SNACK BAR RECIPES | EATINGWELL
healthy-snack-bar-recipes-eatingwell image
Web Healthy Granola Bar Recipes Most Popular Super-Seed Snack Bars 5 Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and …
From eatingwell.com
See details


RECIPE AND IDEAS FOR HEALTHY SNACK BARS
recipe-and-ideas-for-healthy-snack-bars image
Web 1 / 6 Protein Bars This whole-wheat snack gets a power boost from protein powder and high-fiber oat bran. Chopped dried fruit such as raisins, cherries, blueberries and apricots adds a rich pop...
From foodnetwork.com
See details


KIDS NO SUGAR PEANUT BUTTER BANANA OATMEAL BARS
kids-no-sugar-peanut-butter-banana-oatmeal-bars image
Web Preheat oven to 350°. Add one cup of the oats to a food processor and blend until a flour consistency. Set aside. Add the coconut oil to a large bowl and microwave for 30 seconds. Add the banana to the …
From thecreativebite.com
See details


EASY HOMEMADE SNACK BARS | BLESS THIS MESS
easy-homemade-snack-bars-bless-this-mess image
Web Jul 27, 2022 Turn the mixture out into an 8 or 9 inch square dish lined with parchment paper. Use your hands to firmly press the mixture into the bottom of the dish. Cover and refrigerate for 30 minutes. …
From blessthismessplease.com
See details


10 BEST HOMEMADE HEALTHY SNACK BARS …
10-best-homemade-healthy-snack-bars image
Web Mar 12, 2023 baking soda, honey, creamy peanut butter, vanilla extract, nonstick cooking spray and 6 more
From yummly.com
See details


CONQUER PMS WITH THESE 15 DELICIOUS RECIPES - BRIT + CO
Web Feb 12, 2015 3. Honey and Olive Oil Roasted Nuts: Go grab a handful of these tasty roasted nuts to help stabilize your blood sugar. (via My Kitchen Affair) 4. Spinach …
From brit.co
See details


HOMEMADE ENERGY SNACK BAR RECIPE > CALL ME PMC
Web Jan 1, 2014 1 Tablespoon flax seeds 2 Tablespoon agave nectar Instructions Pulse dates and almonds in food processor until chopped medium fine. Add cranberries, chia seeds, …
From callmepmc.com
See details


VEGAN NO BAKE MINT CHOCOLATE PROTEIN BARS • FIT MITTEN KITCHEN
Web Jan 28, 2020 Pour melted chocolate over bars and place in freezer for 30 minutes, or refrigerator for at least 1 hour to set. Lift parchment paper from pan and cut into 10 bars. …
From fitmittenkitchen.com
See details


COOKIE DOUGH PROTEIN BARS | HOMEMADE NO BAKE PROTEIN BARS
Web Jan 2, 2023 Instructions. Line an 8x8 inch square baking dish with parchment paper going both ways. Place oat flour, protein powder, salt, and baking soda in a large mixing bowl, …
From hummusapien.com
See details


100+ HEALTHY SNACK RECIPES | EATINGWELL
Web Peanut Butter-Oat Energy Balls. 10. Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the …
From eatingwell.com
See details


HEALTHY PROTEIN SNACK BARS — NO BAKE AND GLUTEN FREE - BLESS THIS …
Web Sep 29, 2021 Instructions. Line an 8x8 inch baking dish with parchment or waxed paper. Leave some over hang with the paper on each side of the pan so that it's easy to pull the …
From blessthismessplease.com
See details


PEANUT M&M PRETZEL BARS! - SPRINKLE SOME FUN
Web Dec 9, 2013 Add the peanut butter and stir until smooth. Pour the filling over the crust. ) Spread the filling evenly over the crust, and tap the pan on the counter a few times to …
From sprinklesomefun.com
See details


190 PM SNACKS IDEAS IN 2023 | SNACKS, FOOD, YUMMY FOOD
Web PM Snacks Köstliche Desserts Dessert Recipes Yummy Food Plated Desserts Yummy Recipes Valentines Day Food Easter Cookies K Kate Johnson PM Snacks Valentine …
From pinterest.com
See details


JENNIFER GARNER SHARES VEGAN SNICKERS RECIPE - PUREWOW
Web Mar 16, 2023 Stir in coconut oil, vanilla, and peanuts. Remove from fridge and pour caramel mixture over the bars, spreading in an even layer. Return pan to fridge to chill …
From purewow.com
See details


RAW SALTED CHOCOLATE SNACK BARS RECIPE - PINCH OF YUM
Web Jun 27, 2016 Salted Chocolate Snack Bars with simple clean ingredients: pecans, oats, dates, cocoa powder, coconut oil, and maple syrup. SO GOOD! Ingredients Scale Crust: …
From pinchofyum.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-large-groups     #snacks     #easy     #chocolate     #number-of-servings     #peanut-butter

Related Search