Pizza Stew Diabetic Recipes

PIZZA STEW

Steps:

• In a large saucepan cook mushrooms, onion, and garlic until onion is tender.
• Stir in undrained tomatoes, frozen vegetables, pizza sauce, tomato juice, oregano, and fennel seed. Bring to boiling. Reduce heat. Cover and simmer for 15 minutes.
• Meanwhile, toast bread under the broiler for 1 to 2 minutes.
• To serve, ladle the veg mixture into bowls. Top each serving with a slice of toasted bread.

PIZZA STEW (DIABETIC)

Steps:

• Fry Canadian bacon; drain and cut away any fat.
• Heat tomato sauce and water to a boil.
• Add bacon, vegetables, and seasonings.
• Cook until vegetables are tender.
• Add macaroni; reheat.
• Food Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE.
• + 1 FAT EXCHANGE CAL: 275.

DIABETIC BEEF STEW

Steps:

• Peel and chop the onions coarsely.
• Chop the celery coarsely as well.
• Peel and mince the garlic.
• Saute the onions and celery until softened in the oil; remove them to a large stew pot.
• Add the beef or lamb to the frying pan and cook until browned, stir in the garlic; then add the meat to the onions and celery.
• Add the water or broth, the barley and the bay leaves to the stew pot.
• Peel and chop all the remaining vegetables into bite-sized pieces.
• Add them to the stew in the order given, then add the tomatoes and the spices.
• Simmer the stew until the meat is done and the vegetables and barley are tender.
• Add a little more water if needed.
• This can be made ahead; stew keeps and reheats well.