VEGETABLES-AND-DIP PITA POCKET
Children can enjoy the fun combination in these pita pocket sandwiches. Each bite delivers the crunch of vegetables and the creaminess of dip. Sweet pickles add a little excitement to each bite. You can swap the standard pairing of carrots and celery for other crunchy vegetables you enjoy raw, like fennel, cucumber or peppers.
Provided by Genevieve Ko
Categories sandwiches, appetizer, main course
Time 10m
Yield 1 pita sandwich
Number Of Ingredients 9
Steps:
- Toast the pita just until warm and pliable.
- In a medium bowl, toss the celery and carrots with the olive oil and 1/4 teaspoon salt to coat. Divide the bean dip and yogurt between the cavities of the pita halves, then stuff with the celery-carrot mix, pickle slices and parsley.
- Serve or wrap tightly in foil, plastic wrap or wax paper and pack for lunch.
Nutrition Facts : @context http, Calories 674, UnsaturatedFat 19 grams, Carbohydrate 91 grams, Fat 28 grams, Fiber 14 grams, Protein 19 grams, SaturatedFat 6 grams, Sodium 1584 milligrams, Sugar 43 grams
VEGGIE-STACK PITA POCKETS
Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.
Provided by Food Network Kitchen
Categories main-dish
Time 13m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
- Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.
PITA POCKETS WITH WHITE BEAN SPREAD AND ROASTED VEGETABLES
Steps:
- Preheat oven to 400 F. On 2 baking sheets, toss zucchini and eggplant with 2 tablespoons olive oil, 2 teaspoons salt, and ½ teaspoon pepper. Roast, turning once, until well browned and cooked through, about 20 minutes for zucchini, 25 minutes for eggplant. Roast peppers over burner until blistering and slightly charred. Place in bowl, cover with plastic wrap, and let sit 10 minutes before running under cold water and removing skins. Cut into long thin slices. In food processor, combine beans, garlic, 2 tablespoons olive oil, chicken stock, ½ teaspoon salt, and ½ teaspoon pepper. Pulse until creamy and smooth, about 1 minute. To assemble, cut pitas into halves, spread approximately 2 tablespoon white bean puree in each half, and fill with ½ cup mixed vegetables and 1 tablespoon fresh basil leaves. Repeat with remaining halves. Serve two halves per person.
More about "pita pockets with white bean spread and roasted vegetables recipes"
PITA POCKETS WITH ROASTED VEGGIES AND HUMMUS • HAPPY …
2017-08-06 How to Make Pita Pockets with Roasted Veggies and Hummus. Start by julienning and roasting your veggies. Cut your eggplants, carrots and …
From happykitchen.rocks
4.8/5 (6)Total Time 1 hrCategory Main DishCalories 382 per serving
From happykitchen.rocks
4.8/5 (6)Total Time 1 hrCategory Main DishCalories 382 per serving
See details
ROASTED VEGGIE PITAS RECIPE | EATINGWELL
Directions. Preheat oven to 450 degrees F. In a large bowl, place zucchini, summer squash, onion, mushrooms, and sweet pepper. Add oil, salt, and black pepper; toss to coat. Spread vegetable mixture evenly in a 15x10x1-inch …
From eatingwell.com
From eatingwell.com
See details
ROASTED VEGETABLE SANDWICHES WITH ZESTY WHITE BEAN …
Add cumin mixture, and toss to coat. 3. Divide vegetables between 2 baking sheets, and roast 30 to 45 minutes, or until tender and golden brown, turning vegetables once or twice and rotating baking sheets from top to bottom. Cool. …
From vegetariantimes.com
From vegetariantimes.com
See details
ROASTED VEGETABLE PITA RECIPE | SARGENTO® FOODS …
Transfer mixture back to bowl and let cool while preparing pitas. Brush pitas with juices from roasting vegetables. Grill pitas in a large skillet or over a pre-heated grill for 1-2 minutes over medium heat until golden brown. Transfer grilled …
From sargento.com
From sargento.com
See details
10 BEST PITA POCKETS VEGETARIAN RECIPES | YUMMLY
2022-11-01 Quinoa Greek Salad Stuffed Pita Pockets Organic Farmers Co. feta cheese crumbles, cucumber, pepper, kalamata olives, salt and 6 more. Sweet 'n Sassy Sweet Potato Pita Pockets Healthy. Happy. Life. hummus, …
From yummly.com
From yummly.com
See details
ROASTED VEGGIE & HUMMUS PITA POCKETS RECIPE | EATINGWELL
Directions. Step 1. Cut pita bread in half. Spread 2 tablespoons hummus inside each half of the pita pocket. Advertisement. Step 2. Stuff each pita pocket with greens, roasted vegetables and feta.
From eatingwell.com
From eatingwell.com
See details
PITA POCKET WITH WHITE BEAN AND ROASTED RED PEPPER …
Add the red peppers and white beans and process until smooth. Add cumin, cayenne, olive oil, salt, pepper, and a bit of water, if needed. Scoop the mixture into a bowl. Add the tahini. Stir …
From beaninstitute.com
Estimated Reading Time 1 min
From beaninstitute.com
Estimated Reading Time 1 min
See details
RECIPE: ROLL UP PITA ROUNDS WITH WHITE BEAN SPREAD, WHITE BEAN …
2022-07-18 1. Line up the pita rounds on a work surface. Spread 1/4 of the bean spread on each one, leaving a small border around the edge. 2. Place 1 or 2 slices of butter lettuce on …
From bostonglobe.com
From bostonglobe.com
See details
ROASTED VEGETABLE TOASTS WITH WHITE BEAN HUMMUS - RECIPES
Directions. Preheat the oven to 450°F (230°C). Cut the squash in half crosswise and then lengthwise. Slice into half-moons with the Quick Slice. Slice the mushrooms with the Quick …
From pamperedchef.ca
From pamperedchef.ca
See details
WHITE BEAN DIP WITH BAKED PITA CHIPS - WELLNESSSLEUTH
2022-07-28 Simply combine the beans, spices, and lemon juice in a food processor and blend until smooth. Then, transfer the dip to a serving bowl and refrigerate for at least an hour. …
From wellnesssleuth.com
From wellnesssleuth.com
See details
PITA POCKET WITH WHITE BEAN AND ROASTED RED PEPPER HUMMUS
2014-08-28 Method. For the hummus: In food processor, purée the garlic with the lemon juice until chopped very finely. Add the red peppers and white beans and process until smooth. …
From ciaprochef.com
From ciaprochef.com
See details
ROASTED VEGETABLE PITA POCKETS - GOODIE GOODIE LUNCHBOX
Instructions. Preheat the oven to 200c and line a roasting tray with baking paper. Prepare the vegetables and place on the roasting tray, drizzle with the olive oil and sprinkle with oregano …
From goodiegoodielunchbox.com.au
From goodiegoodielunchbox.com.au
See details
ROASTED VEGETABLE PITA SANDWICH RECIPE | VEGGIE SANDWICH
2013-09-13 Preheat oven to 400 degrees F. Place vegetables on a large baking sheet and drizzle with olive oil and balsamic vinegar. Season with salt and pepper and toss well. Roast …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
See details
PITA POCKETS WITH WHITE BEAN SPREAD AND ROASTED …
Steps: Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes.
From tfrecipes.com
From tfrecipes.com
See details
PITA POCKET WITH WHITE BEAN AND ROASTED RED PEPPER HUMMUS
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
See details
WHITE BEAN DIP WITH SEASONED PITA CHIPS - MSN.COM
Instructions. Preheat oven to 375°F. Line a rimmed baking sheet with parchment paper. Cut each pita into 8 equal-sized wedges. Lightly brush pita wedges with olive oil on both sides and …
From msn.com
From msn.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love