PISTACHIO CRUSTED CHICKEN
This recipe is so easy, and very elegant. Anyone can make it, and everyone will enjoy it!
Provided by Julie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Breaded
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 500 degrees F (260 degrees C). Lightly coat a baking sheet with cooking spray.
- Mix together pistachios and bread crumbs in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken into Dijon mixture to coat, then coat with bread crumbs. Place onto prepared baking sheet.
- Place into preheated oven and turn the oven down to 375 degrees F (190 degrees C). Bake until the chicken is no longer pink and the pistachio coating is golden brown, about 20 minutes.
Nutrition Facts : Calories 459.1 calories, Carbohydrate 28.6 g, Cholesterol 65.9 mg, Fat 23.5 g, Fiber 3.9 g, Protein 34.9 g, SaturatedFat 3.2 g, Sodium 497 mg, Sugar 12 g
PISTACHIO-CRUSTED FISH FILLETS
What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fish-and omega 3s-to the family table. Marie Stupin - Roanoke, Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place egg white in a shallow bowl. Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture., Place fish on a baking sheet coated with cooking spray. Drizzle with butter. Bake at 450° for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 295 calories, Fat 13g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 2g fiber), Protein 34g protein.
PISTACHIO ENCRUSTED GROUPER WITH MARSALA
True story, The first time I made this and served it to my husband, he didn't believe I made it. I caught him looking for take out boxes in the trash!
Provided by DeLinda Brooks
Categories Fish
Time 40m
Number Of Ingredients 11
Steps:
- 1. In one pot, brown butter. Then let cool to a warm temp. In a second pot, add wine, honey and extract and reduce by 1/3. Add to butter pot and keep warm. Set aside
- 2. To crust grouper, cut fish into two 8oz portions. Dredge one side with flour. On same side dredge with egg wash ( egg and cold water mixed together) .mix bread crumbs and nuts and encrust grouper with mixture. Salt n pepper grouper.
- 3. Oil the bottom of a sauté pan. Place fish in pan with crust side down. Preheat oven to 350 degrees and bake fish crust side down for 6-7 minutes. Flip fish and bake until tender. Serve fish over smashed baby red potatoes with sauce, and add a simple salad.
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