Pinto Bean And Spinach Salad Recipes

PINTO BEAN AND SPINACH SALAD

Pinto Bean and Spinach Salad image

This protein-packed vegetarian dish will make a hearty lunch -- just add some crusty bread on the side.

Provided by Martha Stewart

Time 10m

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil
1 tablespoon finely sliced lemon zest, plus 2 tablespoons fresh lemon juice
1/2 teaspoon Dijon mustard
coarse salt and ground pepper
3 cups cooked pinto beans
8 ounces flat-leaf spinach (4 cups), trimmed
1/2 cup parsley, chopped
1 tablespoon capers
2 scallions, thinly sliced

Steps:

In a bowl, whisk together oil, lemon juice, and mustard; season with salt and pepper. Stir in beans.
In a medium pot, bring 1 inch salted water to a boil. Add spinach; cover, and cook until wilted, 2 to 4 minutes. Drain spinach, and transfer to bowl with beans. Add parsley, capers, scallions, and lemon zest; toss to combine.

Nutrition Facts : Calories 295 g, Fat 11 g, Fiber 13 g, Protein 14 g

More about "pinto bean and spinach salad recipes"

RECIPE: WHITE BEAN AND SPINACH SALAD | WHOLE FOODS …

Web 3 cups cooked no-salt-added cannellini beans, from 2 (15-ounce cans) beans, drained and rinsed; 1 small red onion, thinly sliced; 4 cups tightly packed fresh spinach leaves, tough stems removed; 2 1/2 tablespoons …
From wholefoodsmarket.com

See details

MEDITERRANEAN SPINACH AND BEAN SALAD RECIPE

mediterranean-spinach-and-bean-salad image

Web 2013-08-31 Preparation. In the large bowl, stir together the beans, Feta, red pepper, sun-dried tomatoes, pesto, olive oil, lemon juice, pepper, and salt. Toss with the spinach and allow to rest in the refrigerator or at …
From andreasrecipes.com

See details

PINTO BEANS WITH SPINACH - THE AYURVEDA PRACTICE

Web 2014-10-03 In a separate frying pan/saucepan, heat ghee/oil, add garlic and ginger and fry for a minute or two. Add, tomatoes and salt. Cook for about 10mins, adding a little water …
From ayurvedapractice.com
Servings 6
Total Time 55 mins
Category Main

Soak pinto beans overnight, discard water. (You can do this without soaking the beans but it takes much longer to cook them and also not as good for you).
Add pinto beans to saucepan, add water to cover beans by about 4 cm. Add bay leaves. Boil with well-fitting lid for about 1hr until beans are nice and soft. I use a pressure cooker which makes this part very easy, just put on low heat and leave for 45mins while doing something else. I usually do this at lunch time while I am doing other things around the kitchen you’re not tied to the kitchen just for the beans.
In a separate frying pan/saucepan, heat ghee/oil, add garlic and ginger and fry for a minute or two. Add, tomatoes and salt. Cook for about 10mins, adding a little water if it gets too thick and dry. If using fresh spinach, you may want to blend this mixture (makes it more appealing for children).

See details

PINTO BEAN AND SPINACH SALAD RECIPE | EPICURIOUS

Web 2011-12-23 In a medium pot, bring 1 inch water to a boil; add salt and spinach. Cover and cook until wilted, 2 to 4 minutes. Drain spinach, and transfer to bowl with beans. Add …
From epicurious.com
Servings 4
Author Condé Nast

See details

PINTO BEAN AND SPINACH SALAD RECIPE - PINTEREST.COM

Web Mar 29, 2018 - This protein-packed vegetarian dish will make a hearty lunch -- just add some crusty bread on the side.
From pinterest.com

See details

BEANS & GREENS SALAD RECIPE | LAND O’LAKES

Web 1 (15-ounce) can black beans, drained, rinsed . 1 (15-ounce) can garbanzo beans, drained . 1 / 2 cup Italian dressing or vinaigrette . 1 teaspoon freshly grated lime zest . 1 / 4 cup …
From landolakes.com

See details

17 PINTO BEAN SALAD RECIPES | RECIPELAND

Web Fresh Tuscan Corn Salad. (3) 18. Nutty roasted corn, fresh tomatoes and romano beans make this hearty side dish a winner, especially during fresh corn season in the fall. …
From recipeland.com

See details

MYPLATE PINTO BEAN & SPINACH SALAD - RECIPES | GOYA FOODS

Web Kitchen View. Step 1. Place baby spinach in a large bowl, and set aside. Chop onions and rinse and drain beans. Step 2. In a medium sized bowl, pour in vinegar. Using a whisk, …
From goya.com

See details

SPINACH AND PINTO BEAN SALAD - CROSSROADS COMMUNITY FARM

Web 2017-03-29 Directions. 1 In a bowl, whisk together oil, lemon juice, and In a medium pot, bring 1 inch salted water to a boil. Add spinach; cover, and cook until wilted, 2 to 4 …
From crossroadscommunityfarm.com

See details

PINTO BEAN AND SPINACH SALAD RECIPE | EPICURIOUS.COM

Web Ingredients. 3 T olive oil; 1 T finely sliced lemon zest, plus 2 T fresh lemon juice; 1/2 tsp Dijon mustard; s&p; 3 cups cooked pinto beans; 8 ounces flat leafed spinach (4 cups)
From epicurious.com

See details

50 BEST SIDE DISHES TO SERVE WITH NAVY BEAN SOUP

Web 2022-12-28 The best side dishes for navy bean soup are crispy potato skins, crusty bread, Caesar salad, and fried shrimp. Many other types of breads, salads, and sandwiches are …
From thetastytip.com

See details

PINTO BEAN AND SPINACH SALAD - MEALPLANNERPRO.COM

Web 3 tablespoons olive oil; 1 tablespoon finely sliced lemon zest, plus 2 tablespoons fresh lemon juice; 1/2 teaspoon Dijon mustard; coarse salt and ground pepper
From mealplannerpro.com

See details

PINTO BEAN AND SPINACH SALAD RECIPE | KEEPRECIPES: YOUR …

Web 3 tablespoons olive oil 1 tablespoon finely sliced lemon zest, plus 2 tablespoons fresh lemon juice 1/2 teaspoon Dijon mustard coarse salt and ground pepper
From keeprecipes.com

See details

PINTO BEAN AND SPINACH SALAD RECIPES

Web Add spinach; cover, and cook until wilted, 2 to 4 minutes. Drain spinach, and transfer to bowl with beans. Add parsley, capers, scallions, and lemon zest; toss to combine.
From tfrecipes.com

See details

RECIPE: TANGY BEAN AND SPINACH SALAD (USING PINTO BEANS, …

Web TANGY BEAN AND SPINACH SALAD 1 1/2 cups cooked, dry packaged pinto beans, drained and rinsed, or l can (15 ounces) beans, drained and rinsed. 1 cup cauliflower …
From recipelink.com

See details

INSTANT POT PINTO BEANS - MINDYSRECIPES.COM

Web Ingredients 1 pound dry pinto beans (about 2 cups) 6 cups water 1 small yellow onion, diced (about ½ cup) 1 bay leaf 1 teaspoon kosher salt 1/4 teaspoon ground black pepper …
From mindysrecipes.com

See details

WHOLESUM | PINTO BEAN AND SPINACH SALAD

Web 1. In a bowl, whisk together oil, lemon juice, and mustard; season with salt and pepper. Stir in beans. 2. Add spinach, parsley, capers, scallions, and lemon zest ...
From wholesumfoodcalc.com

See details

GARLICKY CILANTRO LIME DRESSING - DIABETES FOOD HUB

Web This cilantro-lime dressing pairs sweet honey and savory garlic. Serve with Pinto Bean, Brown Rice, and Spinach Salad. Prep time. 5 min. Servings. 4. Servings. Serving size. 1 …
From diabetesfoodhub.org

See details

PINTO BEANS AND SPINACH RECIPES - SUPERCOOK.COM

Web browse 50 pinto beans and spinach recipes collected from the top recipe websites in the world. SuperCook English. العربية ... Pinto Bean and Spinach Salad. marthastewart.com. …
From supercook.com

See details