Pineapple Sweet And Sour Stir Fry Sauce Recipes

SWEET AND SOUR PINEAPPLE SAUCE RECIPE

Steps:

• If using frozen pineapple chunks, allow to thaw before adding to the blender along with the toasted sesame oil and honey. Blend until smooth, using the taper as needed.
• Pour the pureed pineapple into a small saucepan along with the minced garlic, salt, crushed red pepper, turmeric, ginger root, and pepper.
• Bring the sauce to a boil over medium-high heat before reducing to low and allowing to simmer uncovered for 15 to 20 minutes or until the sauce has reduced by half. Be sure to stir the sauce occasionally while over the heat.
• Cool the sauce before using. The pineapple sauce can be stored in an airtight container for 3 to 4 days in the refrigerator or up to 3 months in the freezer.

CHICKEN AND PINEAPPLE STIR-FRY

Steps:

• Drain pineapple, reserving juice; set pineapple aside. In a small bowl, mix pineapple juice, cornstarch and ginger until smooth. Stir in broth, brown sugar, soy sauce and molasses., In a large resealable plastic bag, combine flour and seasonings. Add chicken, a few pieces at a time; close bag and shake to coat., In a large skillet, heat 4 tablespoons oil over medium heat. Add chicken; cook and stir until no longer pink. Remove from pan; discard cooking juices., Stir-fry vegetables in remaining oil until crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return chicken to pan. Add reserved pineapple; heat through. Serve with rice.

SWEET AND SOUR SAUCE I

Steps:

• Place the sugar, vinegar, water, soy sauce, ketchup and cornstarch in a medium saucepan, and bring to a boil. Stir continuously until the mixture has thickened.

PINEAPPLE SWEET AND SOUR STIR FRY SAUCE

Steps:

• Mix cornflour and juice from pineapple.
• Mix all other ingredients except vegetables.
• If using as a stir fry sauce, cook your meat and then add mixed sauces.
• Stir through to coat meat.
• Add cornflour and pineapple mix, stirring continually. Allow sauce to boil.
• Add vegetables and pineapple, stir fry for about 30 seconds and serve with rice.
• This sauce can also be used as a dipping sauce, or for pouring over deep fried battered chicken, fish or meat.
• Simply pour the mixed sauces into a pan. Bring to boil.
• Add the cornflour and pineapple mix, stirring continually. Allow to boil.
• Add vegetables and pineapple.
• Serve poured over you favourite meat, or use as a dipping sauce for finger foods.

SWEET AND SOUR PINEAPPLE BROCCOLI CHICKEN STIR FRY

Steps:

• First make your stir fry sauce: in a medium bowl, whisk together the soy sauce, water, rice wine vinegar, honey, brown sugar, garlic, ginger and arrowroot starch (or cornstarch). Set aside.
• Add 1/2 tablespoon sesame oil to a deep skillet and place over medium heat. Add diced chicken breast and cook until no longer pink, about 5-8 minutes. Once cooked, transfer meat to a bowl and set aside. Keep the heat in the pan.
• In the same pan, add the remaining ½ tablespoon sesame oil. Add in bell pepper chunks, onion chunks and broccoli. Cook, stirring frequently for 5-8 minutes until broccoli is slightly tender but still has a bite. Stir in pineapple and cooked chicken breast. Pour sauce over and bring to a slight simmer then reduce heat to low and cook for an additional 2-4 minutes until sauce begins to thicken.
• Serve with brown rice, coconut rice or quinoa for a healthy dinner. Garnish with scallions. Serves 4.

BEEF PINEAPPLE STIR FRY

Steps:

• In a small bowl, combine the first five ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate for 30 minutes. Cover and refrigerate remaining marinade., In a small bowl, combine cornstarch and reserved marinade until smooth; set aside., Drain and discard marinade. In a large nonstick skillet or wok, stir-fry beef in 1 teaspoon oil for 2-3 minutes or until no longer pink. Remove with a slotted spoon and keep warm., Stir-fry carrots and onion in remaining oil for 4 minutes. Add green pepper and snow peas; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef and pineapple; heat through. Serve with rice.

PINEAPPLE SWEET AND SOUR SAUCE

Steps:

• Drain both cans of pineapple over a bowl.
• Add/whisk in cornstarch until smooth and combined (no need to measure out the juice) set aside.
• In a small saucepan heat oil over medium-low heat; add in garlic and a small pinch cayenne pepper; stir for 2 minutes.
• Add in ketchup, brown sugar, vinegar and soy sauce; cook stirring until simmering.
• Add in the juice/cornstarch mixture; bring to a boil, stirring or whisking constantly until thickened.
• Reduce heat to low and simmer for 3-4 minutes.
• Mix in the pineapple tidbits.
• Season with black pepper to taste if desired.