Pineapple Spinach Smoothie Recipes
PINEAPPLE SPINACH SMOOTHIE
This spinach smoothie is not only good for you, but it's also absolutely delicious! It's packed with vitamin C, essential minerals, fiber, plant enzymes, and hydration. If you love it please leave a star rating in the comments below to help other readers in our community.
Provided by Elizabeth Rider
Categories Snack
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend all ingredients in a high-speed blender such as a Vitamix, starting on low and working your way up to high until well blended. This should take about 45-60 seconds in all.
PINEAPPLE SPINACH SMOOTHIE
Use juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that tastes like dessert. Of course, you can use any juice without added sugar, including apple or orange, for example. But the relaxing-poolside flavor of pineapple combined with the ready-to-go convenience of the small, shelf-stable cans makes this our fave.
Provided by Devon O'Brien
Categories Healthy Pineapple Smoothie Recipes
Time 5m
Number Of Ingredients 5
Steps:
- Combine pineapple juice and water in a blender, then add spinach, mango and pineapple. Puree until very smooth.
Nutrition Facts : Calories 151 calories, Carbohydrate 35 g, Fiber 5 g, Protein 4 g, Sodium 91 mg, Sugar 25 g
FROZEN PINEAPPLE AND SPINACH SMOOTHIE
Needed to create a smoothie for mom to get more fiber into her and she absolutely loved this!
Provided by Sharon Dyson-Demers
Categories Green Smoothies
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Thaw frozen pineapple chunks for 5 minutes.
- Combine pineapple chunks, spinach, yogurt, milk, and chia seeds in an electric blender and process until smooth, about 2 minutes.
Nutrition Facts : Calories 392.1 calories, Carbohydrate 85.1 g, Fat 7.1 g, Fiber 9.8 g, Protein 3.4 g, SaturatedFat 3.4 g, Sodium 25.7 mg, Sugar 58.2 g
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