Pineapple Pop Em Balls Recipes

PINEAPPLE POPS

Pineapple Pops image

Your kids will love these and they don't need to know they are healthy. Each pop has about 160 calories and includes fruit and yogurt. Good low cal snack for mom and dad too. I guessed the freezing time. It may be different for your freezer.

Provided by seesko

Categories Dessert

Time 3h15m

Yield 6 serving(s)

Number Of Ingredients 3

Ingredients

2 cups plain yogurt
1/2 cup canned crushed pineapple (packed in its own juice instead of packed in syrup)
1 (12 ounce) can pineapple juice concentrate (concentrate, thawed) or 1 (12 ounce) can pineapple-orange juice (concentrate, thawed)

Steps:

Drain the can of crushed pineapple so all the juice runs out.
Put all the ingredients in a medium-sized bowl and mix them together.
Spoon the mixture into the paper cups. Fill them almost to the top.
Stretch a small piece of plastic wrap across the top of each cup.
Using the popsicle stick, poke a hole in the plastic wrap. Stand the stick straight up in the center of the cup.
Put the cups in the freezer until the mixture is frozen solid.
Remove the plastic wrap and peel away the paper cup and enjoy.

Nutrition Facts : Calories 157.9, Fat 2.7, SaturatedFat 1.7, Cholesterol 10.6, Sodium 39.5, Carbohydrate 30.6, Fiber 0.6, Sugar 30.1, Protein 3.7

PINEAPPLE POP 'EM BALLS

Pineapple Pop 'em Balls image

Here's a quick and healthy dessert or snack with tropical flavours. I'm adding this recipe for ZWT5. This recipe comes from the Vegetarian Passport Cookbook by Linda Woolven.

Provided by Dreamer in Ontario

Categories Dessert

Time 10m

Yield 1 batch, 12 serving(s)

Number Of Ingredients 4

Ingredients

1 cup dried pineapple
1/2 cup shredded coconut
1/4 cup sesame seeds
2 tablespoons pineapple juice, use only as much as needed to make consistency right for forming into balls

Steps:

Add the first 3 ingredients to a food processor and blend until somewhat smooth.
Add as much juice as is required to make the consistency right for forming into balls.
Form into balls and allow to harden.

Nutrition Facts : Calories 38, Fat 2.9, SaturatedFat 1.4, Sodium 10.5, Carbohydrate 2.9, Fiber 0.5, Sugar 1.9, Protein 0.7

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