Pineapple Mint Salad Recipes

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MINTY PINEAPPLE FRUIT SALAD



Minty Pineapple Fruit Salad image

Fresh mint adds bright flavor to this easy, quick and low-fat pineapple salad. Give it a berry twist by using blueberries and raspberries in place of the grapes, but don't forget the secret dressing ingredient-lemonade! -Janie Colle, Hutchinson, Kansas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 6

4 cups cubed fresh pineapple
2 cups sliced fresh strawberries
1 cup green grapes
3 tablespoons thawed lemonade concentrate
2 tablespoons honey
1 tablespoon minced fresh mint

Steps:

  • Place fruit in a large bowl. In another bowl, mix remaining ingredients; stir gently into fruit. Refrigerate, covered, until serving.

Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 26g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

MANGO PINEAPPLE SALAD WITH MINT



Mango Pineapple Salad With Mint image

Adapted from a recipe by Karen Burke-Johnson at allrecipes.com. Makes a great side dish with a burger or a steak. "Cook" time includes unattended refrigerator time.

Provided by DrGaellon

Categories     Low Protein

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 5

2 cups peeled diced ripe mangoes
1 cup chopped fresh pineapple
1/4 cup dried cranberries
1/4 cup flaked coconut
1/4 cup chopped of fresh mint

Steps:

  • Combine all ingredients in a large bowl. Refrigerate at least 1 hour to allow flavors to meld.

Nutrition Facts : Calories 66.3, Fat 1.2, SaturatedFat 0.9, Sodium 10.5, Carbohydrate 14.9, Fiber 1.9, Sugar 12, Protein 0.7

PINEAPPLE-BERRY SALAD WITH HONEY-MINT DRESSING



Pineapple-Berry Salad with Honey-Mint Dressing image

Honey and mint jazz up this quick-to-make berry and pineapple fruit salad with fresh tropical flavors!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 7

3 tablespoons frozen (thawed) lemonade concentrate
2 tablespoons honey
1 tablespoon chopped fresh mint leaves
1/2 fresh pineapple, peeled, cored and cut into chunks (about 2 cups)
1/4 cup fresh blueberries
1/4 cup fresh raspberries
1/4 cup sliced fresh strawberries

Steps:

  • In 1-cup measuring cup, mix lemonade concentrate, honey and mint.
  • In large bowl, gently stir together remaining ingredients. Stir in lemonade mixture until fruits are coated. Serve immediately, or refrigerate up to 4 hours.

Nutrition Facts : Calories 120, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 2 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 23 g, TransFat 0 g

LOBSTER AND PINEAPPLE SALAD WITH BASIL AND MINT



Lobster and Pineapple Salad with Basil and Mint image

Categories     Salad     Fruit     Shellfish     Pineapple     Mint     Basil     Lobster     Spring     Gourmet

Yield Makes 4 servings

Number Of Ingredients 15

2 (1 1/4-lb) live lobsters
1/2 teaspoon salt
1/4 teaspoon black pepper
2 firm-ripe baby pineapples with leaves, halved lengthwise
1/4 cup peanut or vegetable oil
1 garlic clove, smashed
2 tablespoons fresh lime juice
1 tablespoon Asian fish sauce
1 tablespoon sugar
1 small shallot, thinly sliced
1 red bell pepper, cut into 1/4-inch dice
1 teaspoon minced fresh serrano chile, including seeds
3 tablespoons chopped fresh mint
2 tablespoons chopped fresh basil
Special equipment: a serrated grapefruit knife

Steps:

  • Plunge lobsters headfirst into an 8-quart pot of boiling salted water . Loosely cover pot and cook lobsters over moderately high heat 9 minutes from the time they enter water, then transfer with tongs to sink to cool.
  • Remove meat from claws, joints, and tails. Discard (or save for another use) tomalley, any roe, and shells. Cut meat into 1/2-inch pieces and sprinkle with salt and pepper.
  • While lobsters are cooling, cut pulp in 1 or 2 large pieces out of each pineapple half with grapefruit knife, then discard core and cut pulp into 1/2-inch pieces. Scrape juice and any remaining pulp from pineapple shells with a spoon (to form 1/4-inch-thick shells) into a fine sieve set over a bowl and drain until you have 2 to 3 tablespoons juice, about 2 minutes. Discard solids.
  • Cook oil and garlic in a small saucepan over moderately low heat, stirring, until garlic is golden, 2 to 3 minutes, then discard garlic. Add garlic oil to pineapple juice along with lime juice, fish sauce, and sugar, whisking until sugar is dissolved. Add shallot, bell pepper, pineapple pieces, chile, and herbs. Toss lobster with pineapple mixture and serve mounded in pineapple shells.

CUCUMBER AND PINEAPPLE SALAD WITH MINT



Cucumber and Pineapple Salad With Mint image

A healthy salad that will cool you down in the heat of summer. The combination of the ingredients are very refreshing. This recipe would be wonderful to take to a bar-b-que or as a side for burgers, ribs, grilled chicken or even Carne Asada.From "Tasty" by Roy Finamore.

Provided by cookiedog

Categories     Pineapple

Time 25m

Yield 7-8 serving(s)

Number Of Ingredients 6

1 small pineapple (or half a large one)
2 English cucumbers (seedless)
1 red onion
1/4 cup chopped of fresh mint
2 tablespoons extra virgin olive oil
coarse salt & freshly ground black pepper

Steps:

  • Slice top and bottom off of pineapple, stand pineapple on a cutting board, and slice off the peel with a sharp knife. Next, lay pineapple on its side and cut out the eyes. Cut pineapple in half the long way, cut each half in half again, and cut out core. Cut each quarter into bite-size pieces and drop them into a wide salad bowl.
  • Cut off ends of cucumbers and discard. Slice cucumbers into 1/4 inch thick rounds and add to pineapple. Slice onion into thin half moons and add to salad.
  • Add mint, drizzle on the oil, and season with salt and pepper. Toss. Serve right away or cover and refrigerate for a few hours.

Nutrition Facts : Calories 87.4, Fat 4.1, SaturatedFat 0.6, Sodium 3.9, Carbohydrate 13.5, Fiber 1.8, Sugar 8.3, Protein 1.2

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