Pineapple Mama Smoothie Recipes

PERFECT PINEAPPLE SMOOTHIE

Perfect Pineapple Smoothie image

Here's how to make the best pineapple smoothie! It's got just the right creamy texture and is bursting with sweet fruity flavor.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 6

Ingredients

3 cups frozen pineapple (or fresh, peeled and cubed)
1/2 banana
3/4 cup water
1/2 cup milk (or almond milk or oat milk)*
5 ice cubes
1 1/2 tablespoons fresh squeezed lime juice (or lemon juice)

Steps:

Place all ingredients except 1 cup frozen pineapple in a blender. Blend until smooth, stopping and stirring as necessary.
Add the final cup of frozen pineapple and blend again. Eat immediately or store in a sealed jar for 1 day.

Nutrition Facts : Calories 171 calories, Sugar 31.1 g, Sodium 28.5 mg, Fat 0.4 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 42.2 g, Fiber 4.2 g, Protein 3.7 g, Cholesterol 1.2 mg

PINEAPPLE SMOOTHIE BOWL

Pineapple Smoothie Bowl image

Provided by Ree Drummond : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 cups frozen pineapple
1 cup vanilla yogurt
2 tablespoons sweetened condensed milk
2 tablespoons sweetened coconut flakes, toasted
1/3 cup blueberries
2 large strawberries, chopped
1 kiwi, peeled and sliced
2 teaspoons chia seeds

Steps:

Add the pineapple, yogurt and sweetened condensed milk to a blender. Blend until smooth, scraping the sides as needed.
Pour into a bowl and add the coconut, fruit and chia seeds across the top.

PINEAPPLE AND BANANA SMOOTHIE

Pineapple and Banana Smoothie image

A gorgeous and indulgent smoothie, but totally healthy!

Provided by VERITY78

Categories Breakfast and Brunch Drinks

Time 3m

Yield 1

Number Of Ingredients 4

Ingredients

4 ice cubes
¼ fresh pineapple - peeled, cored and cubed
1 large banana, cut into chunks
1 cup pineapple or apple juice

Steps:

Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth.

Nutrition Facts : Calories 312.5 calories, Carbohydrate 78.7 g, Fat 0.9 g, Fiber 5.7 g, Protein 3 g, SaturatedFat 0.2 g, Sodium 10.1 mg, Sugar 53.2 g

PINEAPPLE SMOOTHIES

Pineapple Smoothies image

This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. -Darlene Brenden of Salem, Oregon

Provided by Taste of Home

Time 10m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1-1/2 cups unsweetened pineapple juice
1 cup buttermilk
2 cups ice cubes
2 cans (8 ounces each) unsweetened crushed pineapple
1/4 cup sugar

Steps:

Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.

Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 50mg sodium, Carbohydrate 31g carbohydrate (28g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

HEALTHY PINEAPPLE SMOOTHIE

Healthy Pineapple Smoothie image

This tropical pineapple smoothie uses plant-based ingredients to create a creamy and healthy treat. Fun to make + easy to customize; enjoy the best flavors of summer with this super simple smoothie.

Provided by Jen Hansard

Categories Smoothie

Time 5m

Number Of Ingredients 5

Ingredients

1/2 cup pineapple (frozen )
1 cup peach (frozen )
1 cup plain cashew yogurt
1 can pineapple chunks in juice
1 serving Protein Smoothie Boost (optional)

Steps:

Blend all ingredients until smooth.
Pour into glasses and enjoy!

Nutrition Facts : Calories 126 kcal, Sugar 16 g, Sodium 57 mg, Fat 4 g, SaturatedFat 3 g, Carbohydrate 19 g, Fiber 2 g, Protein 5 g, Cholesterol 16 mg, UnsaturatedFat 2 g, ServingSize 1 serving

PINEAPPLE SMOOTHIE

Pineapple smoothie image

Blend fresh pineapple and banana with lime juice to make this tangy pineapple smoothie. It's great for breakfast and kids will love it too

Provided by Miriam Nice

Categories Drink

Time 10m

Number Of Ingredients 4

Ingredients

150g pineapple, trimmed, peeled and chopped
1 small banana, peeled and sliced
1 lime, juiced
ice (optional)

Steps:

Blitz the pineapple in a blender with the banana, lime juice and 50ml cold water until smooth.
Fill a tall glass with ice, if you like, pour over the smoothie and serve immediately.

Nutrition Facts : Calories 140 calories, Fat 0.4 grams fat, Carbohydrate 31 grams carbohydrates, Sugar 29 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium

TROPICAL PINEAPPLE SMOOTHIES

Tropical Pineapple Smoothies image

Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! -Polly Coumos, Mogadore, Ohio

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 7

Ingredients

1 cup fat-free milk
1 can (8 ounces) unsweetened crushed pineapple
1/2 cup unsweetened pineapple juice
3 tablespoons sugar
1/2 teaspoon vanilla extract
1/4 teaspoon coconut extract
6 ice cubes

Steps:

In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

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