Pineapple Chia Smoothie With Herbs Recipes

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PINEAPPLE CHIA SMOOTHIE WITH HERBS



Pineapple Chia Smoothie With Herbs image

I love pineapple smoothies. In this one I use carrot juice for the liquid and it works beautifully, as it's neither too sweet nor too acidic.

Provided by Martha Rose Shulman

Categories     breakfast, easy, shakes and smoothies

Yield 1 serving

Number Of Ingredients 7

1/4 ripe pineapple, cored, skinned and cut into 1-inch pieces (about 1 heaped cup, or/ 7 ounces)
1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked)
1 tablespoon sunflower seeds, soaked overnight in water and drained
1/2 cup carrot juice
1 tablespoon flat-leaf parsley leaves, firmly packed
4 to 5 fresh mint leaves
Ice cubes

Steps:

  • To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.
  • Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.

PINEAPPLE SPINACH SMOOTHIE



Pineapple Spinach Smoothie image

This spinach smoothie is not only good for you, but it's also absolutely delicious! It's packed with vitamin C, essential minerals, fiber, plant enzymes, and hydration. If you love it please leave a star rating in the comments below to help other readers in our community.

Provided by Elizabeth Rider

Categories     Snack

Time 10m

Yield 1

Number Of Ingredients 7

3-4 cups fresh baby spinach (about 3-4 large handfuls)
1 cup freshly cut pineapple (fresh is best for the enzymes, but frozen is OK too)
1 small frozen banana (peel bananas before freezing them)
2 tablespoons chia seeds or flax seeds
1 tablespoon fresh lime juice
1 cup of filtered water
4-5 ice cubes

Steps:

  • Blend all ingredients in a high-speed blender such as a Vitamix, starting on low and working your way up to high until well blended. This should take about 45-60 seconds in all.

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