Pickled Swiss Chard Stems Recipes

PICKLED SWISS CHARD STEMS

Pickled Swiss Chard Stems image

Provided by Florence Fabricant

Categories condiments, project, side dish

Time 20m

Yield 6 or more servings as a condiment or in salad

Number Of Ingredients 7

Ingredients

Stems from 2 bunches Swiss chard
2 cups vegetable stock or water
1 bay leaf
1 1/2 tablespoons extra virgin olive oil
1/2 cup cider vinegar
1/2 teaspoon sugar
Salt and freshly ground black pepper

Steps:

Cut stems in pieces 1/2-inch wide and 2 inches long. Place in saucepan with stock and bay leaf, and simmer 10 minutes, until tender. Drain, and place in shallow glass or ceramic dish with bay leaf.
Mix oil and vinegar together, and pour over chard stems. Season with sugar, salt and pepper. Refrigerate, and allow to marinate overnight and up to four days before serving.

Nutrition Facts : @context http, Calories 67, UnsaturatedFat 3 grams, Carbohydrate 7 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 584 milligrams, Sugar 2 grams

PICKLED RAINBOW CHARD

Pickled Rainbow Chard image

Pickling adds pop to fresh foods, especially Swiss chard stems. In this easy fridge method, sweet meets tart and it all balances out overnight. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Time 15m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

2 bunches rainbow Swiss chard
1 small onion, halved and sliced
2 teaspoons mixed pickling spices
1/2 teaspoon celery seed
1/2 teaspoon mustard seed
1 cup sugar
1 cup cider vinegar
1/3 cup water

Steps:

Trim leaves from Swiss chard; save for another use. Cut stems into 2-in. pieces; place in a large heatproof nonreactive bowl. Add onion, pickling spices, celery seed and mustard seed. , In a small saucepan, combine sugar, vinegar and water; bring to a boil. Cook 1 minute, stirring to dissolve sugar; pour carefully over chard mixture. Cool completely. Refrigerate, covered, overnight, stirring occasionally.

Nutrition Facts : Calories 48 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 211mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.

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