Piacenza Targa Recipes

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TARKA DAL



Tarka Dal image

A recipe given to me by a workmate. A good vegetarian dish. The lentils need to soak for 30 minutes prior to cooking- so soak them and then move on with recipe preparation (If you dont have ghee- use some more vege oil in preference to butter)

Provided by Jubes

Categories     Grains

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 18

2 cups channa split lentils or 2 cups yellow split peas
1/4 cup vegetable oil
2 teaspoons brown mustard seeds
1 teaspoon cumin seed
5 garlic cloves, finely chopped
2 teaspoons ginger, finely grated
10 fresh curry leaves
2 onions, finely chopped
2 tomatoes, finely chopped
1/4 cup raw cashews, finely ground (cashew meal)
2 teaspoons ground turmeric
1 teaspoon garam masala
1 teaspoon chili powder
1/2 teaspoon ground coriander
1/2 cup vegetable stock
45 g ghee
1/2 cup pouring cream
1 tablespoon chopped coriander (as garnish)

Steps:

  • Rinse lentils in a strainer using cold water. Pick-over and discard any bad looking lentils. Then place them in a bowl and cover with cold water to soak for half an hour.Drain in the strainer and set aside.
  • Heat the oil in a large frypan over a medium heat. Add half the mustard seeds and half the cumin seeds. Stir for 1 to 2 minutes until they start popping.
  • Add the garlic, ginger, curry leaves and half the onion. Stir until soft- about 8 minutes.
  • Add the tomato, cashews, turmeric, garam marsala, ground chilli, ground coriander and the vegetable stock. Stir occasionally until thick- roughly 5 minutes.
  • Add lentils and enough water to cover the lentils (about 1.5 litres). Bring to the boil and then reduce heat to low. Stir occasionally until the lentils are cooked through and tender - about 1/2 hour.
  • In a seperate pan- heat the ghee and add the remaining spices. Stir for a couple of minutes, until fragrant. Add the remaining onion and stir until the onion is golden.
  • Combine the onion mix with the lentil mix.
  • Add the cream bring to the boil.
  • Season with salt and pepper.
  • To serve sprinkle chopped coriander over the top.

Nutrition Facts : Calories 525.5, Fat 39.4, SaturatedFat 15.5, Cholesterol 62, Sodium 32.6, Carbohydrate 34.7, Fiber 10.7, Sugar 6.4, Protein 12.9

TARKA DAL



Tarka Dal image

Provided by Food Network

Categories     side-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 14

9 ounces chana dal (dried yellow split peas), rinsed until the water runs clear
1 3/4 pints water
3 tablespoons vegetable oil
1 tablespoon cumin seeds
1 small onion, chopped
3 to 4 whole green chiles, pricked with a knife
1 (3/4-inch) piece fresh ginger, peeled and cut into thin strips
3 cloves garlic, peeled and left whole
3 tomatoes, chopped
3/4 teaspoon ground turmeric
3/4 teaspoon garam masala
1 1/2 teaspoon ground coriander
Kosher salt and freshly ground black pepper
Handful chopped fresh cilantro leaves

Steps:

  • Put the lentils and water into a pan, stir well and bring to the boil. Skim off any froth that forms on the surface of the water with a spoon. Cover the pan with a lid and reduce the heat to a simmer. Simmer, stirring regularly, for 35 to 40 minutes, or until the lentils are just tender, adding more water as necessary.
  • When the lentils have cooked through, remove the pan from the heat, and use a whisk to break down the lentils. Set the mixture aside to thicken and cool.
  • Meanwhile, heat the oil in a pan over a medium heat. Add the cumin seeds, and fry for 20 to 30 seconds, or until fragrant. Add the onion, chiles, and ginger, and fry for 4 to 5 minutes, or until golden brown.
  • Blend the garlic and tomatoes to a puree in a food processor. Add the puree to the pan, and stir well to combine. Add the turmeric, garam masala, coriander, and 3 1/2 ounces of water to the pan, and stir well to combine. Season the mixture with salt, to taste, and simmer over a medium heat for 15 to 20 minutes, or until the oil from the sauce has risen to the surface of the sauce.
  • Add the cooked lentils to the sauce, and stir well, adding more water as necessary, to loosen the mixture. Bring the mixture to a boil, and season, to taste, with salt, and freshly ground black pepper. Stir in the chopped cilantro just before serving.

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