Pho With Spinach And Tofu Recipes

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PHO WITH SPINACH AND TOFU



Pho With Spinach and Tofu image

You can fuse Asian cuisines in this version of pho, substituting soba for the rice noodles and seasoning the tofu with a little soy sauce.

Provided by Martha Rose Shulman

Categories     dinner, soups and stews, main course

Time 20m

Yield 6 servings

Number Of Ingredients 12

1 recipe vegetarian pho broth
1/2 pound firm tofu, cut in dominoes
Soy sauce to taste (optional)
12 ounces soba or wide rice noodles
4 to 6 fresh shiitake mushrooms, stems cut away and discarded (can use stems in the broth), caps sliced thin
1 generous bunch spinach, stem ends trimmed away, washed thoroughly in 2 changes water, or 8 ounces baby spinach
1/2 cup Asian or purple basil leaves, slivered if large, left whole if small
4 scallions, chopped
1 cup chopped cilantro
2 to 4 bird or serrano chilies, sliced thin or finely chopped (to taste)
6 fresh mint sprigs
3 to 4 limes, cut in wedges

Steps:

  • Have the broth at a simmer in a soup pot. Place the tofu in a bowl and season with soy sauce if desired.
  • For soba: Bring 3 or 4 quarts of water to a boil in a large pot. Add the noodles gradually, so that the water remains at a boil, and stir once with a long-handled spoon or pasta fork so that they don't stick together. Wait for the water to come back up to a rolling boil; it will bubble up, so don't fill the pot all the way; and add 1 cup of cold water. Allow the water to come back to a rolling boil and add another cup of cold water. Allow the water to come to a boil one more time and add a third cup of water. When the water comes to a boil again, the noodles should be cooked through. Drain and divide among 6 large soup bowls. For rice noodles: Bring a large pot of water to a boil and add the noodles. Cook until just al dente, firm to the bite, following the timing instructions on the package (my wide noodles take about 5 minutes). Drain and divide among 6 large soup bowls.
  • Add the thinly sliced mushroom caps and spinach to the simmering broth, and as soon as the spinach wilts (about 20 seconds) ladle the broth and spinach into the soup bowls. Divide the tofu among the bowls. Sprinkle on half the cilantro, half the basil leaves and the green onions. Pass the chopped chilies, the mint sprigs, the remaining basil and cilantro for guests to add as desired, and the lime wedges for guests to squeeze on. Serve with chopsticks for the noodles and soup spoons for the soup.

Nutrition Facts : @context http, Calories 300, UnsaturatedFat 3 grams, Carbohydrate 56 grams, Fat 4 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 160 milligrams, Sugar 2 grams

EASY PHO (CHICKEN OR TOFU)



Easy Pho (Chicken or Tofu) image

An easy take on a classic Vietnamese comfort soup wth a ginger-scented broth and lots of satiny noodles. Fresh mint livens up the dish. Recipe can be easily be doubled. From this month's Chatelaine Magazine (February 2009).

Provided by blucoat

Categories     Stew

Time 23m

Yield 2 serving(s)

Number Of Ingredients 13

900 ml vegetable broth (875 mL) or 900 ml chicken broth, about 3 1/2 cups (875 mL)
1 cinnamon stick
1 slice gingerroot
1 star anise (optional)
1/2 teaspoon granulated sugar, and
1/2 teaspoon hot chili-garlic sauce
0.5 (350 g) package extra firm tofu or 1 cup chopped cooked chicken
2 cups sliced shiitake mushrooms or 2 cups button mushrooms
1 bunch of thin rice vermicelli, about 1 in. (2.5 cm)
2 green onions, sliced
1/4 cup shredded mint or 1/4 cup basil
handful bean sprouts (optional)
1 lime

Steps:

  • Pour broth into large saucepan set over high heat. Add cinnamon, ginger, anise, sugar and chili-garlic sauce. Bring to a boil. Then simmer over medium-low until flavourful, 5 to 10 minute Remove and discard cinnamon, anise and ginger.
  • Meanwhile, cut tofu into cubes. Remove and discard shiitake stems. Slice mushrooms. Oil a large frying pan and set over medium-high heat. Add mushrooms and tofu. Stir often until tofu is golden around edges, 5 minute Add to broth. (If using chicken, add now.) Bring to a boil, then stir in noodles, separating as you add. Boil gently, stirring often, until noodles are tender, 3 to 5 minute
  • Stir in onions and mint, then ladle into soup bowls. Top with bean sprouts and serve with lime wedges.

Nutrition Facts : Calories 86.1, Fat 3.8, SaturatedFat 0.8, Sodium 17.1, Carbohydrate 8.3, Fiber 2.9, Sugar 2.5, Protein 8.1

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