3 BELL PEPPER CHILI
This chili is delicious, low fat, quick, healthy, and doesn't require any weird health food store ingredients. I made this one day while feeling under the weather and have been making it ever since. This recipe is not very spicy, so feel free to add more heat if you so desire. This is my favorite chili recipe. It tastes great, hot or cold.
Provided by SaraMonster
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large pot on low-med heat, add onions and cook until soft. Add garlic and cook 3-5 more minutes
- Add cumin, paprika, and salt. Add chopped bell peppers and cook until they begin to soften. Add more oil or veggie broth if things begin to stick.
- Add veggie broth and tomato paste, increase heat, mix until tomato paste is incorporated.
- Add all remaining ingredients, stir, and bring to boil.
- Adjust seasonings and cover. Reduce heat to simmer and cook 20-30 mins, stirring and adjusting seasons as needed.
- Serve with corn chips, mmmm.
Nutrition Facts : Calories 205.7, Fat 3.8, SaturatedFat 0.6, Sodium 1109.2, Carbohydrate 36, Fiber 11.6, Sugar 5.8, Protein 10.2
THREE BEAN SLOW BURN CHILI
I threw this together on a cold day when I was itching for some chili. The spice measurements are approximate. I start out with 1/8 cup and go from there. It cooks up fast and gets better when stored in the fridge and reheated. Top with shredded cheese and a dollop of sour cream, if desired. Enjoy!
Provided by JACOBS40K
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 1h30m
Yield 12
Number Of Ingredients 14
Steps:
- In a large pot over medium heat, combine garlic, onion, habanero peppers, chili beans, kidney beans, black beans, diced tomatoes with green chiles, salsa, chili powder, black pepper, red pepper flakes, cumin and taco seasoning. Bring to a boil, then reduce heat, cover and simmer.
- While soup is heating, cook beef in a large skillet over medium heat until brown. Drain excess fat, then stir beef into soup pot. Simmer, covered, until flavors are well blended, about 1 hour.
Nutrition Facts : Calories 296.4 calories, Carbohydrate 28.4 g, Cholesterol 45.8 mg, Fat 12 g, Fiber 7.9 g, Protein 20.5 g, SaturatedFat 4.2 g, Sodium 1218 mg, Sugar 3 g
PHIL'S 3 BEAN/5 PEPPER CHILI
Steps:
- Get lean ground beef and ground pork on a 3:1 ratio. Brown them while throwing paprika, garlic salt, salt and pepper, and chili powder on them. While you're tossing this around, throw the following items together: Cans of: garbanzo beans (chick peas), black beans (rolling in protein), red beans or white beans. grab a little extra of each in case you feel the need to add more; two little cans of tomato paste, one can of corn (not cream corn), diced green chile (if'n you can find it). The following veggies: jalapeño peppers, red bell peppers, serrano peppers, banana peppers (also called Hungarian), habanero peppers (go for the orange ones for color). Be careful with the peppers, as the seeds will burn your eyes and make the chile insanely hot (especially habaneros). Onions (may wanna go with Vidalia), ginger, carrots (yup), garlic, cilantro, anything else makes you happy. Cut and toss in to taste. Spices to add: cinnamon and brown sugar (especially to bring out the sweetness of various peppers and soften the onions), oregano, chili powder, paprika, fennel seed (go easy), garlic powder, sea salt (better for your digestion), ground black pepper, cumin, ground basil, rosemary, parsley, ground mustard (not seeds). I throw it all together and measure by smell, since that's half of taste. Trust your nose, taste as needed, add or subtract. if it needs to be thicker, try bread crumbs and/or a raw egg.
THREE BEAN CHIPOTLE CHILI
Adapted from the back of a can of S&W brand tomatoes. My family loves this one, and it's so quick and easy to make. One of my faves, too. The original recipe is kicking spicy, and I had to tone it down for my spice-wimps. They STILL say it is too spicy how I make it. Watch out for those chipotle chilis in adobo sauce. They are extremely hot. I use low sodium tomatoes and low sodium beans whenever possible.
Provided by MathMom.calif
Categories Poultry
Time 20m
Yield 9 serving(s)
Number Of Ingredients 13
Steps:
- Brown the meat, onion and garlic in a large saucepan over medium high heat, about 3 minutes. Drain.
- Stir in chili powder, cumin, undrained tomatoes and chipotle peppers. Cook for about 10 minutes or until thickened, stirring occasionally.
- Add the beans and cook for another 5 minutes.
- Serve with cilantro, avocado and sour cream, if desired. Corn bread and a nice green salad round out the meal.
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