Pferde Steckbrief Fr Kinder Recipes

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TODDLER RECIPE: MINI SHEPHERD'S PIES



Toddler recipe: Mini shepherd's pies image

Make these shepherd's pies for your toddler and see how they wolf them down. As well as lamb, they're packed with lentils, carrots, courgette and pepper

Provided by Caroline Hire - Food writer

Time 1h40m

Yield Makes 8 individual pies for young children

Number Of Ingredients 16

1 tbsp rapeseed oil
1 onion, chopped
2 garlic cloves, crushed
2 carrots, peeled and diced
1 stick celery, diced
1 yellow pepper, diced
pinch of cumin
250g lean lamb mince (10% fat)
1 courgette, diced
2 tbsp tomato purée
400ml low salt beef stock (we used Kallo for gluten-free pies, see tip below)
100g lentils, thoroughly rinsed
1.2kg Maris Piper potatoes
50g butter
75ml milk
60g grated cheddar

Steps:

  • Heat the oil in a medium saucepan, add the onion and cook for around 5 mins until softened. Stir in the garlic, carrots, celery, pepper and cumin. Cook for a further two mins, then add the lamb. Brown the meat, tipping off any excess fat. Add the courgette and tomato purée, then fry for a few mins more. Pour in the stock, add the lentils and bring to a simmer. Cook for 40 mins, stirring from time to time.
  • Heat the oven to 180C/fan 160C/gas 4. Boil the potatoes for 10-15 mins until tender. Drain, then mash with the butter and milk.
  • Remove the lamb mixture from the heat and use a stick blender to purée. Stir as you purée, blending down the pieces of vegetables. Spoon into 8 largish individual ramekins. Top with the mash and grated cheese. The pie can now be chilled and frozen for up to a month.
  • Bake for 30 mins until the top is golden and the mince is bubbling up at the sides. (Cook from frozen at 160C/fan 140C/gas 3 for about 40 mins, then turn up to 180C/fan 160C/gas 4 for 20-30 mins or until golden on top and piping hot in the centre.) Leave to stand for at least 10 mins before serving. Check it has cooled down sufficiently in the centre before giving it to young children.

Nutrition Facts : Calories 337 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 0.45 milligram of sodium

FAMILY-FRIENDLY SHEPHERD'S PIE



Family-Friendly Shepherd's Pie image

I saw this recipe in Cookie magazine...it's wonderful. I use buffalo meat and it comes out great. This is comfort food at its finest.

Provided by John J. OSullivan

Categories     One Dish Meal

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil
1 large onion, peeled and chopped
1 large carrot, peeled and chopped
1 lb ground lamb (or substitute half with another ground meat)
1 cup beef broth or 1 cup chicken broth
1 tablespoon tomato paste
1 teaspoon rosemary
1 tablespoon chopped Italian parsley
1 cup frozen peas
2 lbs russet potatoes, peeled and cut into chunks
6 tablespoons unsalted butter
1/2 cup milk (any fat content)
kosher salt

Steps:

  • Preheat oven to 375°F.
  • In a large sauté pan over medium-high heat, heat the oil, then add the onion, carrot, and meat. Cook until browned, 8 to 10 minutes.
  • Drain the fat and add the broth, tomato paste, and herbs. Simmer until the juices thicken, about 10 minutes, then add the peas.
  • Pour the mixture into a 1 1/2-quart baking dish; set aside.
  • Meanwhile, bring the potatoes to a boil in salted water. Cook until tender, about 20 minutes; drain.
  • Mash the potatoes with the butter, milk, and salt.
  • Spread them over the meat mixture, then crosshatch the top with a fork.
  • Bake until golden, 30 to 35 minutes.

Nutrition Facts : Calories 503.3, Fat 32.6, SaturatedFat 15.8, Cholesterol 88.7, Sodium 218.1, Carbohydrate 34.9, Fiber 5.2, Sugar 4.4, Protein 18.4

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