Persian Meatball And Yogurt Soup Recipes

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ASHEH MAST | PERSIAN YOGURT SOUP



Asheh Mast | Persian Yogurt Soup image

Ash mast is one of the most favorable Persian foods and has a lot of fans in Iran. This food can be made both with and without meat. If cooked with meat, mutton or minced beef meat balls are used in the recipe.

Provided by PersianGood Team

Categories     Main Course     Side Dish

Number Of Ingredients 11

1 cup cotyledons
1 cup lentils
1 cup rice
1 large onion
700 grams Vegetables for Ash (Sabzi Ash) (including ,parsley , coriander, scallion, spinach)
300 grams mined beef
1 grated onion
2 glasses sour yogurt
3 tablespoons fried mints
Salt, turmeric and pepper (as much as required)
Piaz Dagh and Sir Dagh (as much as required)

Steps:

  • First, soak the rice, cotyledons and lentils in separate bowls from the night (12 hours) before you want to cook Ash Mast, and change the water with fresh water at least 4times.
  • Choose a suitable pot and pour 4 or 5 liters water into it and place the pot on the heat. When water boils, add cotyledons.
  • Wait for 20 minutes, then add lentils and leave the ingredients for some minutes till they boil gently.
  • In this step, add rinsed and drained rice to the pot. Wait till the whole combinations gets a thicker texture.
  • Add fried onions which you'd made before, some salt and black pepper. Put the pot lid and Let the content cook over low heat gently.
  • In the meantime, grate the second onion and one garlic clove. Place them in a bowl and add 1/8 tablespoon turmeric, salt and pepper.
  • Mix them well together. Add the minced meat and once again mix the ingredients all well.Make meatballs with the meat mixture about the size of a cherry.
  • Sauté meatballs with a little oil and then add them to the pot.
  • Add fried mint and wait till yoghurt soup cooks with the rest of the ingredients.
  • Turn off the heat and taste your dish and check if you need to add some salt.
  • Once Ash e Mast is ready, you can either add 2 cups of yogurt to the pot or a dollop of yogurt to each bowl.
  • Mix the yogurt, and enjoy the dish.

PERSIAN-INSPIRED MEATBALLS



Persian-Inspired Meatballs image

Advieh, herbs, and pomegranate molasses give these lamb meatballs a Persian flair. Serve with flatbreads and yogurt or over a green salad. If you go the salad route, include some fresh herbs and pomegranate molasses to match the meatballs.

Provided by LauraF

Categories     Meat and Poultry Recipes     Lamb     Ground

Time 58m

Yield 30

Number Of Ingredients 11

1 ½ pounds ground lamb
½ cup panko bread crumbs
½ cup minced scallions
2 tablespoons chopped fresh mint
1 tablespoon advieh
2 teaspoons dried dill
1 teaspoon kosher salt
½ teaspoon ground black pepper
2 eggs, lightly beaten
cooking spray
2 tablespoons pomegranate molasses, or to taste

Steps:

  • Combine lamb, bread crumbs, scallions, mint, advieh, dill, salt, and pepper in a large bowl. Add beaten eggs; knead by hand until smooth and sticky. Cover and refrigerate until flavors blend, at least 30 minutes.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Form the lamb mixture into 1-inch balls. Arrange on a rimmed baking sheet. Mist the tops with cooking spray.
  • Broil in the preheated oven for 5 minutes. Rotate the baking sheet and broil for 3 minutes more. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).
  • Brush the meatballs with pomegranate molasses as soon as they come out of the oven.

Nutrition Facts : Calories 60.2 calories, Carbohydrate 2.9 g, Cholesterol 27.6 mg, Fat 3.5 g, Fiber 0.1 g, Protein 4.5 g, SaturatedFat 1.4 g, Sodium 90.8 mg, Sugar 1.4 g

PERSIAN MEATBALL AND YOGURT SOUP



Persian Meatball and Yogurt Soup image

Make and share this Persian Meatball and Yogurt Soup recipe from Food.com.

Provided by Jody Bode

Categories     Spinach

Time 2h20m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 lbs ground beef
2 eggs
1/2 cup fresh parsley (Large Bunch, Chopped)
4 cups fresh spinach (Bag,Pre-washed or Not)
1 onion, Medium, Chopped Finely
1 onion, Small, Grated
1/4 cup lentils (Uncooked)
1/4 cup kidney bean (Canned)
1 quart plain yogurt
1 cup uncooked rice, i prefer basmanti
1/2 teaspoon turmeric, for color
1 dash salt
1 dash pepper
1 quart water (Or Enough To Cover)

Steps:

  • Mix the Tumeric, Salt, Pepper, and Yogurt. Place in refrigerator till needed.
  • Saute the Chopped Onion till golden.
  • Then add the Parsley, Spinach, Beans, and enough Water to cover. Simmer for 1 hour*.
  • In the mean while, mixed the Ground Beef, Eggs, dash of Salt & Pepper, and Grated Onion in a large bowl. Form into small bite-sized Meatballs.
  • * When the hour of simmering is over, add the Meatballs and the Uncooked Rice. Simmer again until done, about 30 minutes.
  • Once the Meatballs and Rice are cooked remove the soup from heat and let cool down for 10 to 15 minutes.
  • Temper the Yogurt by adding a little broth to the Yogurt Mixture. Then add the remaining Yogurt.

Nutrition Facts : Calories 605.8, Fat 30, SaturatedFat 12.9, Cholesterol 186.1, Sodium 281.4, Carbohydrate 41.3, Fiber 2.9, Sugar 9.7, Protein 40.5

MADZOON OV KUFTEH (MEATBALL YOGURT SOUP)



Madzoon Ov Kufteh (Meatball Yogurt Soup) image

This is an Armenian recipe from my Mom. The bulgar can be found in any Middle Eastern grocery store.

Provided by ohcarolita

Categories     < 60 Mins

Time 45m

Yield 12 serving(s)

Number Of Ingredients 12

1 lb ground beef
1 teaspoon salt
2 cups cracked wheat
1 small onion, minced
1 teaspoon dry red pepper
1 teaspoon black pepper
1 egg
2 tablespoons butter
32 ounces plain yogurt
2 tablespoons dried mint
1 egg
2 (14 1/2 ounce) cans chicken broth

Steps:

  • Mix together salt, beef, bulgar, onion, red pepper, black pepper, one egg. Use food processor if necessary to blend. Dip hands in cold roll into balls about a size of a quarter.
  • For broth crack egg in yogurt and mix well with mint. Heat up 2 cans broth along with 2 cups water, add yogurt mix and keep stirring so soup will not curdle. Add butter and stir until melted.
  • Once broth is nearly boiling add meatballs and heat for ten minutes.
  • Note: If you want a richer soup, add a pea size pat of butter in the middle of each meatball. It helps if they are cut up and then frozen when rolling the meatball.

Nutrition Facts : Calories 208.6, Fat 11.7, SaturatedFat 5.6, Cholesterol 76.7, Sodium 516, Carbohydrate 12.1, Fiber 0.4, Sugar 4.3, Protein 13.8

CHILLED PERSIAN YOGURT SOUP



Chilled Persian Yogurt Soup image

Provided by Marian Burros

Categories     soups and stews, appetizer

Time 1h5m

Yield Eight servings

Number Of Ingredients 7

4 cups plain yogurt
2 cups peeled, seeded, grated cucumber
3/4 cup seedless raisins
2 small cloves garlic, minced
Salt and white pepper to taste
1 cup finely chopped walnuts
1/2 tablespoon minced fresh dill

Steps:

  • Beat the yogurt in an electric mixer or with a rotary beater.
  • Combine the yogurt, cucumber, raisins and garlic with one cup cold water.
  • Season with salt and pepper and refrigerate for at least one hour.
  • When ready to serve, add the walnuts and dill to the soup.

Nutrition Facts : @context http, Calories 143, UnsaturatedFat 3 grams, Carbohydrate 18 grams, Fat 6 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 3 grams, Sodium 387 milligrams, Sugar 14 grams

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