GRILLED FLANK STEAK
A simple grilled flank steak is the ultimate quick weeknight dinner, and it's also great for feeding a crowd. The marinade gives it a ton of flavor.
Categories Barbeque dinner party Father's Day Fourth of July Summer grilled main dish meat
Time 45m
Yield 4-6 servings
Number Of Ingredients 7
Steps:
- Whisk together the olive oil, Worcestershire sauce, red wine vinegar, and brown sugar in a large baking dish. Place the steak in the baking dish and turn a few times to coat. Cover and refrigerate for 30 minutes.
- Heat a grill or grill pan over medium-high heat (about 400˚ to 450˚). Remove the steak from the marinade and pat dry. Sprinkle all over with salt and pepper. Place the steak directly over the flame and cook until a thermometer reads 135˚ in the thickest part (for medium rare), 3 to 5 minutes on each side. Remove from the heat and transfer to a cutting board. Let rest for 5 minutes, then slice against the grain. Serve immediately.
PERFECTLY GRILLED STEAK
Get Bobby Flay's secret to Perfectly Grilled Steak using any cut and seasoning with just salt and pepper with his recipe from Food Network Magazine.
Provided by Bobby Flay
Time 30m
Yield 4 servings
Number Of Ingredients 3
Steps:
- About 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature.
- Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).
- Transfer the steaks to a cutting board or platter, tent loosely with foil and let rest 5 minutes before slicing.
GRILLED FLANK STEAK
Serve this grilled flank steak with salad and vegetables.
Provided by Dianne Corbett Balach
Time 4h15m
Yield 4
Number Of Ingredients 12
Steps:
- Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
- Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.
Nutrition Facts : Calories 356 calories, Carbohydrate 4.2 g, Cholesterol 25.2 mg, Fat 31.8 g, Fiber 0.4 g, Protein 14.1 g, SaturatedFat 5.6 g, Sodium 1139.8 mg, Sugar 1.8 g
GRILLED FLANK STEAK
Steps:
- Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
- Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
- Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
- Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.
PERFECT GRILLED FLANK STEAK
Make and share this Perfect Grilled Flank Steak recipe from Food.com.
Provided by Chefwmatt
Categories Meat
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix marinade ingredients and add flank steak, marinate 4-8 hours. Grill on high heat 5-6 minutes per side for medium rare. Let rest 5 minutes and slice thin along the bias with a sharp knife.
GRILLED FLANK STEAK
My sister, Kathy, and I often exchange recipes and this grilled flank steak recipe is from her. It's become a favorite of mine to serve to company. The meat and vegetables can be prepared ahead of time. When company arrives, just fire up the grill! -Jenny Reece, Farwell, Minnesota
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine the first seven ingredients. Pour 3/4 cup marinade into a shallow dish; add the beef. Turn to coat; refrigerate, covered, for up to 24 hours, turning once. Cover and refrigerate remaining marinade., Drain and discard marinade. Grill flank steak, uncovered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a skillet, cook vegetables in reserved marinade until crisp-tender. Thinly slice steak across the grain. Serve with vegetables.
Nutrition Facts : Calories 265 calories, Fat 12g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 173mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
More about "perfect grilled flank steak recipes"
SIMPLE GRILLED FLANK STEAK RECIPE - TODAY.COM
From today.com
3.7/5 (52)Category Entrées
- 1. Line a sheet tray with aluminum foil. Add the flank steak and salt on both sides. Allow to sit for at least 1 hour and no more than 12. For the final 45 minutes, remove from the fridge so it gets to room temperature.
- 2. Heat up your grill to a medium-high heat and grease it, if needed. Put the steak on the grill for 2-4 minutes and then flip it over. Cook for another 3-4 minutes or until it reaches an internal temperature of 125-130 F. Remove from the grill and let the meat rest for 5-10 minutes (you can tent with foil if you want to keep it warm).
- 3. When you are ready to eat, slice the meat into thin slices against the grain, ensuring that you are cutting perpendicular to where the lines of the meat run. Top with a flavorful sauce to serve.
GRILLED FLANK STEAK WITH GARLIC & ROSEMARY - ONCE …
From onceuponachef.com
THE BEST GARLIC GRILLED FLANK STEAK RECIPE - SWEET CS …
From sweetcsdesigns.com
15 BEST FLANK STEAK RECIPES | HOW TO COOK FLANK STEAK
From foodnetwork.com
BAVETTE STEAK (GRILLED OR PAN-SEARED) - FOODIEANDWINE.COM
From foodieandwine.com
PERFECT GRILLED FLANK STEAK RECIPE - FOOD NEWS
From foodnewsnews.com
25 BEST FLANK STEAK RECIPES FOR THE GRILL - INSANELY GOOD
From insanelygoodrecipes.com
PERFECTLY GRILLED FLANK STEAK WITH CHIMICHURRI SAUCE - THE RECIPE …
From therecipecritic.com
PERFECT TENDER FLANK STEAK | MARINADE AND GRILL RECIPE
From youtube.com
19 MUST-TRY STEAK RECIPES - KITCHEN SWAGGER
From kitchenswagger.com
HOW TO COOK BEEF FLANK STEAK? - TEST FOOD KITCHEN
From testfoodkitchen.com
HOW TO GRILL FLANK STEAK | STEAK UNIVERSITY
From mychicagosteak.com
TOP 43 STEAK RECIPE ON GRILL RECIPES - RYMILL.COOLFIRE25.COM
From rymill.coolfire25.com
TOP 44 PIT BOSS FLANK STEAK RECIPES - HERCULES.DIXIESEWING.COM
From hercules.dixiesewing.com
HOW TO COOK THE PERFECT FLANK STEAK RECIPE - THE BLACK PEPPERCORN
From theblackpeppercorn.com
GRILLED FLANK STEAK - DINNER AT THE ZOO
From dinneratthezoo.com
THE ONLY GRILLED FLANK STEAK RECIPE YOU'LL EVER NEED
From amazingribs.com
PERFECTLY GRILLED FLANK STEAK WITH CHIMICHURRI SAUCE
From certifiedrecipes.com
FLANK STEAK MARINADE RECIPE - HOW TO GRILL OR BROIL FLANK STEAK
From delish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love