Pepper Jack Avocado And Black Beans In A Tortilla Recipes

PEPPER JACK, AVOCADO AND BLACK BEANS IN A TORTILLA

Pepper Jack, Avocado and Black Beans in a Tortilla image

Provided by Ira Freehof

Yield Makes 1 sandwich

Number Of Ingredients 5

Ingredients

4 ounces shredded pepper jack cheese (1 cup)
1/2 cup black beans
1/2 avocado, sliced
2 8" tortillas
1 teaspoon lightly salted butter

Steps:

1. Place shredded cheese, beans and avocado onto 1 tortilla.
2. Place 2nd tortilla on top.
3. Close the sandwich.
4. Spread evenly 1/2 teaspoon of lightly salted butter onto each side of the tortilla.
5. Grill over moderate heat for approximately 3-4 minutes per side.
6. Garnish with sour cream and salsa.

More about "pepper jack avocado and black beans in a tortilla recipes"

AVOCADO BLACK BEAN QUESADILLAS | GIMME DELICIOUS

Web Jan 3, 2017 In a medium pan over medium-high heat, saute onion and bell pepper in 1 tablespoon oil for 2-3 minutes or until tender. Add the black …
From gimmedelicious.com
5/5 (33)
Estimated Reading Time 5 mins
Servings 4
Total Time 20 mins

In a medium pan over medium-high heat, saute onion and bell pepper in 1 tablespoon oil for 2-3 minutes or until tender. Add the black beans and taco seasoning. Cook for another minute. Transfer mixture into a small bowl and set aside.
Rinse and wipe down pan and return to heat. Drizzle with a light layer of oil or spray with cooking spray.
In a small bowl, lightly mash the avocados with a fork. Stir in cilantro and juice of 1/2 lime, season with salt and pepper to taste. Spread a quarter of mashed avocado onto half of a tortilla. Top with bean mixture and 1/4th cup of cheese. Fold the tortilla closed over the veggies. Repeat until all tortillas are filled and all fillings are used.
Cook on medium-high heat for 2-3 minutes per side or until the outside is crispy and cheese has fully melted. Serve with your favorite salsa or sour-cream, Enjoy!

See details

BLACK BEAN QUESADILLAS WITH PEPPER JACK CHEESE | THE …

Web Apr 30, 2021 First, take slather half of each tortilla with the refried black bean mixture (about 1/4 cup per tortilla). Top it with the veggies (1/4 the …
From pickyeaterblog.com
5/5 (5)
Calories 396 per serving
Category Main Course

Heat a pot or a large pan over medium heat. Add the oil, onion, bell pepper, poblano pepper, corn, jalapeño and garlic. Saute until cooked through – about 5 minutes.

See details

BLACK BEAN AND AVOCADO WRAPS | GIMME DELICIOUS

Web Nov 18, 2017 Heat oil in a large pan over medium/high heat. Add the onion, bell peppers and garlic. Cook for 2-3 minutes or until onion …
From gimmedelicious.com
5/5 (20)
Estimated Reading Time 4 mins
Servings 6
Total Time 20 mins

Heat oil in a large pan over medium/high heat. Add the onion, bell peppers and garlic. Cook for 2-3 minutes or until onion is lightly golden. Add the beans and taco seasoning. Cook for another 2-3 minutes. Remove from heat and cool for a few minutes before assembling.
In a medium bowl, combine the avocado, tomato, cilantro, lime juice and a pinch of salt and pepper.
To assemble, Lay a tortilla on a flat surface. Spread with a teaspoon of sour cream or mayo. Top with a few tablespoons of the black bean mixture and a few tablespoons of the avocado mixture.

See details

BLACK BEAN-AVOCADO WRAP

Web Oct 19, 2022 ¼ cup canned no-salt-added black beans, rinsed 1 cup chopped or shredded lettuce ¼ cup roughly chopped fresh cilantro …
From eatingwell.com
Servings 1
Calories 334 per serving
Total Time 5 mins

See details

BLACK BEAN QUESADILLA RECIPE - BBC FOOD

Web Season, to taste, with salt and freshly ground black pepper. Lay the tortillas out on a clean work surface. Rub the cut sides of the garlic clove vigorously all over the tortillas.
From bbc.co.uk

See details

SOUTHWEST SALAD WITH PEPPER JACK AND CREAMY AVOCADO …

Web Add all of the Creamy Avocado Salad Dressing ingredients to a blender and blend until smooth, scraping the sides down as needed. Add hot sauce and additional salt and pepper to taste. Add additional milk to thin to …
From carlsbadcravings.com

See details

EASY AVOCADO AND BLACK BEAN QUESADILLAS RECIPE - SIMPLY …

Web May 23, 2022 1 ( 15.5-ounce) can black beans, drained and rinsed 4 (8-inch) flour tortillas 1 cup queso fresco, crumbled or grated 1 cup sharp cheddar cheese, grated To serve: Sour cream Pico de gallo or salsa …
From simplyrecipes.com

See details

ROASTED VEGGIE ENCHILADA CASSEROLE - COOKIE AND KATE

Web Nov 17, 2016 Freshly ground black pepper; Remaining ingredients. 2 ¼ cups (18 ounces) red salsa, either homemade or jarred* ½ cup chopped fresh cilantro, plus extra for garnish; 9 to 10 corn tortillas**, halved; 1 can …
From cookieandkate.com

See details

PEPPER JACK BLACK BEAN BURGERS {A MEATLESS MONDAY …

Web Apr 13, 2015 How To Make Pepper Jack Black Bean Burgers: In a small bowl combine sour cream and chipotle pepper; set in the refrigerator until ready for use. Next, prepare the burgers. Add the black beans to a large …
From themountainkitchen.com

See details

THE BEST BLACK BEAN ENCHILADAS RECIPE | HEALTHY …

Web Jul 11, 2020 Preheat the oven to 350 degrees F. Coat an 11”x7” baking dish with cooking spray. Heat the olive oil in a medium pan over medium-high heat. Add the onion and cook for 3-4 minutes or until softened. Stir …
From healthyfitnessmeals.com

See details

VEGAN PEPPER JACK CHEESE - THE HIDDEN VEGGIES

Web Dec 19, 2019 Saute the peppers in 1 tbsp of oil over low heat for about 3 minutes. Add a 13.5 oz can of coconut milk, 1/2 cup of water, 2 tbsp agar agar, 3 tbsp of nutritional yeast, 1 1/4 tsp salt, a dash of cayenne, 1/2 tsp …
From thehiddenveggies.com

See details

BLACK BEAN AND CORN QUESADILLAS - TASTES BETTER FROM …

Web May 12, 2020 How to Make a Black Bean Quesadilla: 1. Make veggie filling: Sauté onion and bell pepper in a little bit of oil and saute for 1-2 minutes. Add garlic and saute for 30 seconds. Add black beans, corn, …
From tastesbetterfromscratch.com

See details

BLACK BEAN AND CORN SALSA RECIPE - THE KITCHEN GIRL

Web Apr 11, 2018 Place well-drained black beans, corn, bell pepper, onion, jalapeno, cilantro, and lime in a mixing bowl. 2. Cover and refrigerate up to 2 days. 3. Prior to serving, toss ingredients together and add salt and …
From thekitchengirl.com

See details

BLACK BEAN QUESADILLAS WITH ROASTED RED PEPPER - NOURISH AND FETE

Web Feb 13, 2023 Cook for another 30-60 seconds, just until fragrant. Stir in the beans, followed right away by the broth. Bring to a simmer, then reduce heat to medium and …
From nourish-and-fete.com

See details

AVOCADO, BLACK BEANS, CHICKEN BREAST & CORN TORTILLAS RECIPES

Web browse 43 avocado, black beans, chicken breast & corn tortillas recipes collected from the top recipe websites in the world ... Slow Cooker Chicken Tortilla Soup with Lime and …
From supercook.com

See details

BLACK BEAN ENCHILADAS WITH RED PEPPER SAUCE - COOKIE AND KATE

Web Dec 3, 2012 3 to 4 avocados from Mexico ⅓ cup chopped cilantro leaves, loosely packed ½ lime, juiced Instructions Preheat the oven to 350 degrees Fahrenheit and oil a 13×7 or …
From cookieandkate.com

See details

POBLANO AND BLACK BEAN QUESADILLAS - COZY CRAVINGS

Web Mar 14, 2021 Add the peppers, onion, cumin, salt, and pepper. Sauté about 10 minutes until softened but still with some structure. Add in the black beans and stir to combine. …
From cozycravings.com

See details

DUMP-AND-GO INSTANT POT TORTILLA SOUP RECIPE - FAB EVERYDAY

Web Pour chicken broth, corn, black beans, chunk chicken, tomatoes with green chilies (with their juices), chili powder, seasoning salt, and garlic powder together in a multi-functional …
From fabeveryday.com

See details

TACO BAKE WITH FRITOS - THE SEASONED MOM

Web Apr 17, 2023 Stir over low heat just until the cream cheese melts and blends smoothly into the meat mixture, about 1 more minute. Stir in the corn. Spread the beef mixture over the …
From theseasonedmom.com

See details

10 BEST TORTILLA WRAPS AVOCADO RECIPES | YUMMLY

Web Apr 12, 2023 black pepper, diced green chiles, red onion, olive oil, tortillas and 4 more Tortilla Wraps with Bean Sauce Madeleine Cocina black beans, eggs, cooking oil, …
From yummly.com

See details

PEPPER JACK MAC AND CHEESE WITH CHICKEN - 4 SONS 'R' US

Web Mar 10, 2023 Stir in half the cheese, just until completely melted and the mixture's smooth. Lightly spray a 9x13 baking dish with non stick cooking spray. Pour the chicken mixture …
From 4sonrus.com

See details

BLACK BEAN AND AVOCADO WRAP - MEATLESS MONDAY

Web Kid: Measure out beans, red onion, garlic, lime juice, water, cumin, cayenne pepper and cilantro leaves; combine in food processor. Adult: Pulse food processor to create smooth …
From mondaycampaigns.org

See details

AVOCADO PEPPERJACK QUESADILLAS | JUST A PINCH RECIPES

Web In a small skillet, warm up a corn tortilla. Flip once. Place two slices of pepperjack cheese on half the tortilla, then fold the other half over.
From justapinch.com

See details

15 GROUND TURKEY TACO CASSEROLE RECIPE - SELECTED RECIPES

Web Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy …
From selectedrecipe.com

See details