Pepper Avocado Salsa Recipes

AVOCADO AND RED PEPPER SALSA

Avocado and Red Pepper Salsa image

Make and share this Avocado and Red Pepper Salsa recipe from Food.com.

Provided by MC DJ

Categories Sauces

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 ripe avocados
1 red onion
1 red pepper
4 green chilies
30 ml chopped fresh coriander
30 ml sunflower oil
1 lemon, juice of
salt and pepper

Steps:

Half and stone the avocados.
Scoop out and finely dice the flesh.
Finely chop the red onion.
Slice the top off the pepper and pull out the central core.
Shake out any remaining seeds.
Cut the pepper into thin strips and then dice up the thin strips.
Halve the chilies, remove their seeds and finelt chop them.
Mix the chilies, coriander, oil, lemon and salt and pepper to taste.
Place the avocado, red onion and pepper in a bowl.
Pour in the chili and coriander dressing and toss the mixture well.
Serve immediately.

Nutrition Facts : Calories 259.6, Fat 21.5, SaturatedFat 3, Sodium 12.8, Carbohydrate 18, Fiber 8.6, Sugar 5.7, Protein 3.6

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