Penne With Roasted Tofu Peppers And Spinach In Garlic Sauce Recipes

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SPINACH AND ROASTED RED PEPPER TOFU CROQUETTES



Spinach and Roasted Red Pepper Tofu Croquettes image

When it comes to creating family-friendly vegetarian recipes it's not always easy. Most vegetarian families I talk to say that most of the foods they're offered are loaded with pasta, bread or cheese instead of what they really want and need -- vegetables and nutritious proteins. These croquettes are packed with both of those things plus tons and tons of flavor. The silken tofu (you want to always buy organic) gives them a soft fluffy texture on the inside with a golden crust on the outside. We love dipping them into ketchup, but barbecue sauce or mustard makes a fantastic accompaniment too. Don't settle for ho-hum vegetarian cuisine when you can make something that will get everyone super excited!

Provided by Catherine McCord

Categories     appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons plus 2 teaspoons olive oil
1 onion, diced
2 cloves garlic, minced
2 roasted red bell peppers, thinly sliced
One 10-ounce box frozen spinach, thawed and squeezed dry
1 pound extra-firm silken tofu
2 tablespoons chopped parsley
1 cup shredded mozzarella
1 cup all-purpose flour (gluten-free, if desired)
1/2 cup breadcrumbs (gluten-free, if desired)
2 teaspoons kosher salt
Marinara sauce, for dipping

Steps:

  • Heat 2 teaspoons of the oil in a large skillet over medium heat and cook the onions and garlic, stirring occasionally, until softened, about 5 minutes. Transfer to a large bowl. Wipe out the skillet.
  • Add the bell peppers, spinach, tofu, parsley, mozzarella, 1/2 cup of the flour and 1 teaspoon of the salt. Stir to combine well. Shape the mixture into patties, each about the size of a small burger patty.
  • In a shallow bowl, whisk together the breadcrumbs, the remaining 1/2 cup flour and the remaining 1 teaspoon salt. Dredge each side of the tofu croquettes in the breadcrumb mixture.
  • Heat 1 to 2 tablespoons of the oil in the same skillet over medium-high heat. Working in batches if necessary, add the croquettes in a single layer and cook until golden brown, about 3 minutes on each side. Serve with marinara sauce for dipping.

PENNE WITH ROASTED TOFU, PEPPERS AND SPINACH IN GARLIC SAUCE



Penne With Roasted Tofu, Peppers and Spinach in Garlic Sauce image

I found this recipe years ago, I don't remember where. It is a lovely dish for entertaining your vegetarian friends, and the leftovers keep well if you're flying solo. The roasted tofu is very versatile and also works well in salads, stir-fries, and many other dishes. Cook time is estimated and reflects the minimum marinating and cooling times for the tofu. This dish is vegan if you omit the parmesan cheese.

Provided by chiclet

Categories     Penne

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 tablespoon soy sauce or 1 tablespoon tamari
1 tablespoon sesame oil
1 lb extra firm tofu, pressed and cut in 1/2-inch cubes
1/4 cup olive oil
1 red bell pepper, sliced
6 garlic cloves, minced
1/4 teaspoon red pepper flakes
1 lb penne pasta
12 ounces spinach, rinsed, stemmed and torn
1/2 cup vegetable stock
1/2 teaspoon salt
grated parmesan cheese, to taste (optional)

Steps:

  • FOR TOFU:.
  • Preheat oven to 450°F.
  • Combine soy sauce or tamari and sesame oil in a medium bowl.
  • Stir cubed tofu into mixture and toss to coat. Marinate at least 20 minutes, up to 2 hours.
  • Spread tofu in a single layer in a baking dish. Bake 25 minutes, or until golden brown all over, tossing with spatula halfway through cook time.
  • Let tofu cool, up to 24 hours.
  • FOR PENNE AND VEGGIES:.
  • Bring a large pot of salted water to boil for the pasta.
  • Heat olive oil in a large skillet over medium heat. Add red pepper and saute until tender (about 5 minutes).
  • Stir in garlic and red pepper flakes and cook for 2 minutes, stirring often.
  • Add spinach, vegetable stock and salt and cover pan. Cook about 2 minutes, until spinach is wilted but still bright green.
  • Uncover, stir in tofu and continue to cook on low heat, stirring often, while the penne cooks.
  • Drain pasta and stir in tofu and veggies.
  • Top with grated parmesan if desired.

Nutrition Facts : Calories 449.6, Fat 16.3, SaturatedFat 2.5, Sodium 419.1, Carbohydrate 66, Fiber 10.8, Sugar 1.6, Protein 14.2

PENNE WITH ROASTED RED PEPPER, ARTICHOKE, & GARLIC PUREE



Penne With Roasted Red Pepper, Artichoke, & Garlic Puree image

This is a very easy homemade recipe that has all the traditional tastes of Italy. It's a Penne Rigate dish with Roasted Red Pepper, Artichoke, Onion & Garlic Puree. I happen to love this and so does DH. You have to like roasted red pepper to enjoy this recipe to the fullest extent. It's so simple to prepare as most of the prep is done with a food processor or blender for the puree then you just serve it over your favorite pasta - we like it best over Penne Rigate, but any pasta will do. ** You could also stir in some cooked shrimp or cooked sliced sausage if you want a more hearty dish **

Provided by BlondieItaliana

Categories     Penne

Time 17m

Yield 8 serving(s)

Number Of Ingredients 11

1 (12 ounce) jar roasted red peppers, drained well
2 (6 ounce) jars marinated artichoke hearts, drained well
3 garlic cloves
1/2 small onion
2 tablespoons extra virgin olive oil
1 teaspoon garlic powder
1 dash salt
1 dash black pepper
1 (1 lb) box penne rigate
1 (6 ounce) jar marinated artichoke hearts, drained well
2 ounces black olives, sliced, pitted, & drained well

Steps:

  • Boil water for penne with a dash of salt added.
  • Meanwhile, drain the roasted red peppers & artichoke hearts very well and add to food processer. Add garlic & onion.
  • Pulse in food processor so the mixture isn't pure liquid (pulse until mixture is the consistency of salsa - see photo of puree).
  • Stir in olive oil, garlic powder and salt & pepper to taste.
  • Cook then drain pasta. Stir in the puree.
  • Garnish with the remaining jar of drained artichoke hearts & sliced black olives stirred through gently.
  • Serve immediately.

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