SPINACH AND ROASTED RED PEPPER TOFU CROQUETTES
When it comes to creating family-friendly vegetarian recipes it's not always easy. Most vegetarian families I talk to say that most of the foods they're offered are loaded with pasta, bread or cheese instead of what they really want and need -- vegetables and nutritious proteins. These croquettes are packed with both of those things plus tons and tons of flavor. The silken tofu (you want to always buy organic) gives them a soft fluffy texture on the inside with a golden crust on the outside. We love dipping them into ketchup, but barbecue sauce or mustard makes a fantastic accompaniment too. Don't settle for ho-hum vegetarian cuisine when you can make something that will get everyone super excited!
Provided by Catherine McCord
Categories appetizer
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 2 teaspoons of the oil in a large skillet over medium heat and cook the onions and garlic, stirring occasionally, until softened, about 5 minutes. Transfer to a large bowl. Wipe out the skillet.
- Add the bell peppers, spinach, tofu, parsley, mozzarella, 1/2 cup of the flour and 1 teaspoon of the salt. Stir to combine well. Shape the mixture into patties, each about the size of a small burger patty.
- In a shallow bowl, whisk together the breadcrumbs, the remaining 1/2 cup flour and the remaining 1 teaspoon salt. Dredge each side of the tofu croquettes in the breadcrumb mixture.
- Heat 1 to 2 tablespoons of the oil in the same skillet over medium-high heat. Working in batches if necessary, add the croquettes in a single layer and cook until golden brown, about 3 minutes on each side. Serve with marinara sauce for dipping.
PENNE WITH ROASTED TOFU, PEPPERS AND SPINACH IN GARLIC SAUCE
I found this recipe years ago, I don't remember where. It is a lovely dish for entertaining your vegetarian friends, and the leftovers keep well if you're flying solo. The roasted tofu is very versatile and also works well in salads, stir-fries, and many other dishes. Cook time is estimated and reflects the minimum marinating and cooling times for the tofu. This dish is vegan if you omit the parmesan cheese.
Provided by chiclet
Categories Penne
Time 1h25m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- FOR TOFU:.
- Preheat oven to 450°F.
- Combine soy sauce or tamari and sesame oil in a medium bowl.
- Stir cubed tofu into mixture and toss to coat. Marinate at least 20 minutes, up to 2 hours.
- Spread tofu in a single layer in a baking dish. Bake 25 minutes, or until golden brown all over, tossing with spatula halfway through cook time.
- Let tofu cool, up to 24 hours.
- FOR PENNE AND VEGGIES:.
- Bring a large pot of salted water to boil for the pasta.
- Heat olive oil in a large skillet over medium heat. Add red pepper and saute until tender (about 5 minutes).
- Stir in garlic and red pepper flakes and cook for 2 minutes, stirring often.
- Add spinach, vegetable stock and salt and cover pan. Cook about 2 minutes, until spinach is wilted but still bright green.
- Uncover, stir in tofu and continue to cook on low heat, stirring often, while the penne cooks.
- Drain pasta and stir in tofu and veggies.
- Top with grated parmesan if desired.
Nutrition Facts : Calories 449.6, Fat 16.3, SaturatedFat 2.5, Sodium 419.1, Carbohydrate 66, Fiber 10.8, Sugar 1.6, Protein 14.2
PENNE WITH ROASTED RED PEPPER, ARTICHOKE, & GARLIC PUREE
This is a very easy homemade recipe that has all the traditional tastes of Italy. It's a Penne Rigate dish with Roasted Red Pepper, Artichoke, Onion & Garlic Puree. I happen to love this and so does DH. You have to like roasted red pepper to enjoy this recipe to the fullest extent. It's so simple to prepare as most of the prep is done with a food processor or blender for the puree then you just serve it over your favorite pasta - we like it best over Penne Rigate, but any pasta will do. ** You could also stir in some cooked shrimp or cooked sliced sausage if you want a more hearty dish **
Provided by BlondieItaliana
Categories Penne
Time 17m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Boil water for penne with a dash of salt added.
- Meanwhile, drain the roasted red peppers & artichoke hearts very well and add to food processer. Add garlic & onion.
- Pulse in food processor so the mixture isn't pure liquid (pulse until mixture is the consistency of salsa - see photo of puree).
- Stir in olive oil, garlic powder and salt & pepper to taste.
- Cook then drain pasta. Stir in the puree.
- Garnish with the remaining jar of drained artichoke hearts & sliced black olives stirred through gently.
- Serve immediately.
More about "penne with roasted tofu peppers and spinach in garlic sauce recipes"
ROASTED RED PEPPER, SPINACH & FETA PENNE PASTA …
Step 1. Bring a large pot of water to a boil and cook penne according to package directions; drain and return to pot. Advertisement. Step 2. Meanwhile, heat oil in a large skillet over medium heat. Add garlic and cook, stirring, until fragrant but …
From eatingwell.com
From eatingwell.com
See details
CREAMY ROASTED RED PEPPER PENNE - DELISH
2016-04-11 Step 1 In a large pot of salted boiling water, cook penne according to package directions until al dente. Drain, reserving 1 cup pasta water, and return to pot. Step 2 Meanwhile, in a large ...
From delish.com
From delish.com
See details
GLUTEN FREE PENNE RIGATE WITH ROASTED RED PEPPER, SPINACH AND …
In large skillet, heat 1/2 of the olive oil over medium heat; cook sausages for 3 minutes per side or until browned. Transfer sausages to cutting board; slice into 1/4 inch (5 mm) slices …
From italpasta.com
From italpasta.com
See details
CREAMY ROASTED RED PEPPER AND SPINACH PENNE - VEGWEB.COM
1 bag fresh baby spinach 4 roasted red peppers chopped 4 tablespoons vegan cream cheese 3 tablespoons sundried tomato's (optional) chopped 2 tablespoons minced garlic or equiv 1/4c …
From vegweb.com
From vegweb.com
See details
ROASTED TOFU WITH PEPPER SAUCE | CANADIAN LIVING
2006-11-21 Pour marinade into shallow glass baking dish; add tofu and let stand for 10 minutes. (Make-ahead: Cover and refrigerate for up to 24 hours.) In skillet, heat 1 tbsp (15 mL) …
From canadianliving.com
From canadianliving.com
See details
PENNE WITH ROASTED TOFU AND VEGETABLES | RECIPES | WW USA
Instructions. Preheat the oven to 425°F. Combine the tofu, eggplants, fennel, mushrooms, bell pepper, onion, garlic, oil, basil, salt, and pepper in a large roasting pan. Bake, uncovered, …
From weightwatchers.com
From weightwatchers.com
See details
PENNE WITH RED PEPPER SAUCE AND SPINACH - CHEF MICHAEL …
Preheat oven to 350 °F. Toss the peppers, onion, garlic, olive oil, fennel seed and salt and pepper together in a large bowl until thoroughly coated. Pour into a 9- x 13-inch (3.5 L) baking …
From chefmichaelsmith.com
From chefmichaelsmith.com
See details
PENNE WITH ROASTED TOFU, SPINACH, AND RED PEPPERS IN GARLIC SAUCE ...
Save this Penne with roasted tofu, spinach, and red peppers in garlic sauce recipe and more from Vegetarian Classics: 300 Essential and Easy Recipes for Every Meal to your ...
From eatyourbooks.com
From eatyourbooks.com
See details
PENNE WITH ROASTED TOFU, PEPPERS AND SPINACH IN GARLIC SAUCE
Penne With Roasted Tofu, Peppers and Spinach in Garlic Sauce Recipe - Food Recipes - ChampsDiet.com
From champsdiet.com
From champsdiet.com
See details
PENNE WITH ROASTED TOFU, PEPPERS AND SPINACH IN GARLIC SAUCE
Add red pepper and saute until tender (about 5 minutes). Stir in garlic and red pepper flakes and cook for 2 minutes, stirring often. Add spinach, vegetable stock and salt and cover pan.
From recipenode.com
From recipenode.com
See details
PENNE WITH ROASTED TOFU PEPPERS AND SPINACH IN GARLIC …
Steps: Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain, and return to pot.
From tfrecipes.com
From tfrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love