Penne In Creamy Garlic Cheese Sauce Ww Recipes

PENNE WITH CREAMY GARLIC SAUCE

Steps:

• Cook pasta according to package directions.
• Meanwhile, in small saucepan, melt butter; add garlic (I add the extra olive oil now).
• Cook over medium heat 1 minute.
• Add flour; cook 1 minute, stirring constantly.
• Stir in broth and milk or cream.
• Cook, stirring frequently, until sauce boils and thickens.
• Add parsley, salt, pepper and Parmesan cheese; stir until cheese is melted.
• Toss hot pasta with sauce; serve immediately.

PENNE IN CREAMY GARLIC CHEESE SAUCE (WW)

Steps:

• In large pot of boiling water, cook garlic 3 minutes, until softened.
• With slotted spoon, remove garlic from water.
• Mince garlic; set aside.
• In same pot of boiling water, cook broccoli 3 minutes, until bright green and just softened.
• With slotted spoon, remove broccoli from water; set aside.
• In same pot of boiling water, cook penne 8-10 minutes, until tender.
• Drain, discarding liquid; set aside.
• Meanwhile, in large nonstick skillet, with wire whisk, combine milk and flour, blending until flour is dissolved.
• Cook over medium heat, stirring constantly with wire whisk, 4 minutes, until mixture is bubbling and thickened; stir in minced garlic.
• Reduce heat to low.
• Add cheddar and Parmesan cheeses, pepper and salt to milk mixture; cook, stirring constantly, until cheeses are melted.
• Stir in cooked broccoli and penne; cook, stirring frequently, just until heated through.
• SERVING (1 1/2 CUPS) PROVIDES: 1 Milk, 1 1/2 Vegetables, 1 Protein, 2 Breads, 10 Optional Calories.
• PER SERVING: 384 Calories, 6 g Total Fat, 4 g Saturated Fat, 21 mg Cholesterol, 590 mg Sodium, 56 g Total Carbohydrate, 5 g Dietary Fiber, 27 g Protein, 673 mg Calcium; 7 points.

CREAMY GARLIC PENNE

Steps:

• Whisk both milks into flour in large non-stick frying pan until smooth. Add garlic and bouillon powder. Heat and stir on medium-low until boiling and thickened. Keep warm on low, stirring occasionally.
• Sauté chicken in olive oil in non-stick frying pan for 5 minutes until slightly browned. Sprinkle with cayenne and pepper. Add tomato and crabmeat. Toss well until hot. Add to milk mixture. Stir. Keep warm.
• Cook pasta in boiling water and salt in large pot or Dutch oven for 10 to 12 minutes until just tender. Drain.
• Turn pasta into serving dish. Pour sauce over top. Toss to coat. Sprinkle with Parmesan cheese and parsley.
• Makes 7 1/2 cups.