PEANUT BUTTER PROTEIN PANCAKE WITH BLUEBERRY VANILLA TOPPING
I use to make this pb pancake for years and was astonished not to find it on zaar. After making Recipe #371305 for the first time I thought it would be nice with my pb pancake - and here it is! This makes one large pancake for one person. Nice for breakfast, but also very good as protein rich after workout snack. I don't add any sweetener because the yoghurt is sweet enough for me, but if you like it sweeter, feel free to add sweetener to the yoghurt-blueberry mixture.
Provided by Mia in Germany
Categories Breakfast
Time 15m
Yield 1 pancake, 1 serving(s)
Number Of Ingredients 9
Steps:
- Spray a non stick skillet with cooking spray and heat on medium until hot.
- Beat egg, peanut butter, milk, soda and salt until smooth. If your egg is large, use a heaped tablespoon of peanut butter and maybe some more milk.
- Pour mixture into hot greased skillet and cook until surface of the pancake is no longer liquid (about three or four minutes; maybe reduce heat a little and cover the skillet so that the pancake doesn't burn).
- Flip and cook about two or three more minutes until done.
- Process yoghurt and blueberries (and sweetener, if you use it) to a smooth sauce, then stir in the cottage cheese.
- Transfer pancake to a plate and top with yogurt mixture.
- Enjoy!
PEANUT BUTTER PANCAKES
Make and share this Peanut Butter Pancakes recipe from Food.com.
Provided by Wilfong
Categories Breakfast
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine flour, sugar, baking powder and salt in a large bowl.
- Combine milk and remaining ingredients.
- Add to flour mixture.
- Stir until smooth.
- Pour 1/4 cup batter onto griddle for each pancake.
- Cook until tops are covered with bubbles and edges are cooked.
- Flip pancake and cook other side.
- Serve warm.
Nutrition Facts : Calories 456.6, Fat 17.2, SaturatedFat 4.7, Cholesterol 116.4, Sodium 474.3, Carbohydrate 62.2, Fiber 2.2, Sugar 20.8, Protein 14.5
PEANUT BUTTER PANCAKES
This was in the "Family Fun" magazine. It said you could also freeze the extra pancakes between layers of waxed paper and re-heat them in the microwave for 35 seconds, flipping halfway through.
Provided by lovindisney
Categories Breakfast
Time 15m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl mix together flour, baking powder and salt. Set aside.
- In small bowl, whisk together peanut butter, sugar and oil until smooth. Beat in egg, then milk.
- Pour the milk mixture into the flour mixture, stirring just until blended.
- Lightly coat griddle or skillet with oil and heat it over medium-high heat.
- Drop batter onto the griddle and cook until tiny bubbles appear on the surface of the pancake, then flip and cook a few minutes more.
Nutrition Facts : Calories 150.4, Fat 9, SaturatedFat 2.1, Cholesterol 18.7, Sodium 239.2, Carbohydrate 13.5, Fiber 0.9, Sugar 3.1, Protein 5
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