Peanut Butter Krispies Energy Bars Recipes
NO-BAKE PEANUT BUTTER ENERGY BARS
These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 24 servings.
Number Of Ingredients 6
Steps:
- In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.
Nutrition Facts : Calories 197 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 71mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.
RICE KRISPIES PEANUT BUTTER ENERGY BARS
These bars are *delicious* use -1/2 cups of your choice of dried fruit, apricots, dates, raisins, pineapple any fruit you desire, these can be wrapped individually and then frozen, grab one out of the freezer on you way to work, or stick one in your lunch pac, great for kids lunch boxes, if you prefer a thick bar then use a 13 x 9-inch pan.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 25m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Combine all the dried fruit, sesame seeds and sunflower seeds into a processor; PULSE until finely chopped but not to a powder, transfer to a large bowl.
- Mix in rolled oats and rice cereal until blended.
- In a microwave-safe bowl mix together honey (or corn syrup) white sugar and peanut butter until well combined; heat in the microwave until just hot and bubbly.
- Stir in the powdered milk with vanilla and almond extract until completely combined, then pour over the cereal mixture; mix using a wooden spoon until coated.
- Mix in the mini chocolate chips.
- Press mixture prepared pan, using slightly wet hands to press down.
- Cut into desired size squares, and let cool before removing from the pan.
Nutrition Facts : Calories 372.9, Fat 17.1, SaturatedFat 4, Cholesterol 5.2, Sodium 206.5, Carbohydrate 50.8, Fiber 4.3, Sugar 27.7, Protein 9.5
PEANUT BUTTER KRISPIES ENERGY BARS
A recipe sent from Aunty Flo She say's she tried them and thought they were good. She used Skippie's Reduced Fat Creamy Peanut Butter
Provided by LizAnn
Categories Dessert
Time 30m
Yield 32 bars
Number Of Ingredients 8
Steps:
- Melt together margarine, marshmallows, and peanut butter. Roast oats and sesame seeds seperately in a skillet over a low heat. Very swiftly mix together marshmallow mixture and the rest of the ingredients. Pat mixture on a greased jelly roll pan or cookie sheet; let cool. loosen sides and turn onto cutting board. Cut into bars. Wrap individually in waxed paper.
Nutrition Facts : Calories 225.7, Fat 11.3, SaturatedFat 2, Sodium 128, Carbohydrate 28.4, Fiber 2, Sugar 14.4, Protein 5.4
NATURAL NO-BAKE PEANUT BUTTER ENERGY BARS.
This is a bar recipe I found on a health and fitness site. The original recipe made it a protein bar, but when I made it (ages ago) I didn't have any so I left it out. If you want to make it a protein bar simply add 2 cups of protein powder and add an extra 1/2 cup of honey. This is a good bar for straight after an intense workout, but it tastes like a dessert so even if you're not active you can make it just as a snack bar or treat.
Provided by Azzurri
Categories Peanut Butter
Time 5m
Yield 16 bars
Number Of Ingredients 3
Steps:
- Combine peanut butter and honey in a large nonstick pot and warm up over a low heat until runny and mixed.
- Mix in the oatmeal (and protein powder if using).
- You don't want to cook it, just heat it up enough to stir everything together nicely.
- Press into a 9x9-inch pan.
- Let cool, then cut into 16 equal bars.
- Wrap each bar in foil and store in plastic bags. - No need to refrigerate as the ingredients are natural.
Nutrition Facts : Calories 216.8, Fat 9.1, SaturatedFat 1.8, Sodium 4.5, Carbohydrate 30.9, Fiber 2.5, Sugar 19, Protein 6.1
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