PEANUT BUTTER BANANA QUESADILLA
A light yet satisfying breakfast concoction that incorporates two longtime staples: peanut butter and banana. A perfect start to a relaxing weekend day when coupled with a glass of Moscato and a bowl of chocolate-covered fruit. We suggest eating with your hands.
Provided by lbouza
Categories World Cuisine Recipes Latin American Mexican
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Spread half the peanut butter onto one side of 1 flour tortilla; top with sliced banana. Spread the remaining peanut butter on one side of the other flour tortilla; place tortilla, peanut butter-side down, on top of banana slices.
- Spray cooking spray into a skillet and place skillet over medium heat. Place quesadilla into the heated skillet; cook until lightly browned, about 3 minutes per side. Cut quesadillas in half to serve.
Nutrition Facts : Calories 402.6 calories, Carbohydrate 47 g, Fat 20.1 g, Fiber 5.1 g, Protein 13 g, SaturatedFat 4.3 g, Sodium 382.8 mg, Sugar 10.2 g
DESSERT QUESADILLAS WITH PEANUT BUTTER, CHOCOLATE, AND MARSHMALLOW
Perfect, easy follow-up for any Mexican meal.
Provided by Jenni
Categories World Cuisine Recipes Latin American Mexican
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Prepare a large skillet with cooking spray and heat over medium heat.
- Smear 1 1/2 teaspoon peanut butter onto 1 side of each tortilla in a thin layer to cover. Divide marshmallow cream equally between 2 of the tortillas; spread to cover peanut butter. Sprinkle 1/4 cup chocolate chips atop each portion of marshmallow cream and finish by putting the remaining tortillas atop the chocolate chips with the peanut butter side down.
- Cook quesadillas in hot skillet until lightly browned and chocolate chips have melted, 2 to 3 minutes per side.
Nutrition Facts : Calories 732.2 calories, Carbohydrate 109.6 g, Fat 26.1 g, Fiber 7.3 g, Protein 17.6 g, SaturatedFat 7.8 g, Sodium 1017.1 mg, Sugar 26.6 g
SWEET POTATO, PEANUT BUTTER & CHILLI QUESADILLAS
Crisp tortillas, soft smoky roasted veg and crunchy nuts give this simple vegan meal lots of texture. An easy iron rich supper that's full of flavour
Provided by Esther Clark
Categories Main course, Supper
Time 1h
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the sweet potatoes with the paprika and 2 tbsp olive oil in a roasting tin. Roast for 15 mins, tossing halfway through, until the potatoes are beginning to crisp.
- Stone, peel and chop the avocado, tip into a bowl with the lime juice and zest, and season generously. Mash together with a fork and set aside. In a small bowl, combine the peanut butter and remaining olive oil. Set aside.
- Heat a griddle pan or frying pan over a medium heat until very hot. Brush each tortilla on one side with the remaining oil. Place one tortilla, oiled-side down, in the pan and spread over half the peanut butter mixture, half the sweet potatoes, a little chilli sauce and half the coriander. Top with another tortilla, oiled-side up. Press down with a heavy saucepan and cook for 2-3 mins each side until the quesadilla is crisp outside and warm in the middle. Repeat to make a second quesadilla, then cut each into quarters and serve with the crushed avocado and lime wedges.
Nutrition Facts : Calories 947 calories, Fat 51 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 96 grams carbohydrates, Sugar 30 grams sugar, Fiber 18 grams fiber, Protein 17 grams protein, Sodium 1.7 milligram of sodium
PEANUT BUTTER AND APPLE QUESADILLA
A great breakfast, lunch, or snack! Great if you're looking for something filling, tasty, sweet, and fresh.
Provided by B-Walk
Categories Lunch/Snacks
Time 8m
Yield 1 quesadilla, 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Spread peanut butter on one wheat tortilla.
- Arrange grated apple evenly on top of peanut butter.
- Spread honey on other tortilla.
- Place honeyed tortilla on top of apple/peanut butter tortilla.
- Spray large skillet with cooking spray and brown each side of quesadilla! Serve with a container of fat free vanilla yogurt, it's like serving a cheese quesadilla with sour cream.
Nutrition Facts : Calories 689.6, Fat 22.8, SaturatedFat 4.4, Cholesterol 4.5, Sodium 1198.4, Carbohydrate 103.7, Fiber 4.2, Sugar 46.7, Protein 26
PEANUT BUTTER AND BANANA QUESADILLA
Every person that I have made this for (young and old) have loved it. It sounds odd, but trust me! It is amazing! Have it for breakfast, lunch, or a snack. It's balanced and healthy, too!
Provided by Girly_Girl_Lori
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter in small skillet, and add banana. Saute until soft and warmed though. Watch carefully to prevent burning.
- Combine peanut butter and honey in small bowl.
- Spread peanut butter mixture over half of tortilla. Top with banana.
- Fold tortilla in half. Grill until golden brown on both sides. Cut into wedges, and serve.
Nutrition Facts : Calories 362.7, Fat 22.4, SaturatedFat 6.3, Cholesterol 10.1, Sodium 365.2, Carbohydrate 34.1, Fiber 3.6, Sugar 12.8, Protein 10.9
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