Peanut Butter Date Oat Pots Recipes
PEANUT BUTTER & DATE OAT POTS
Try these make-ahead overnight oats for a healthy start to your day. They're naturally sweetened with dates and cinnamon and a good source of calcium.
Provided by Sara Buenfeld
Categories Breakfast, Brunch, Snack
Time 10m
Number Of Ingredients 6
Steps:
- Tip the oats into a large bowl and pour over 600ml boiling water. Add the peanut butter, dates and vanilla and stir well. Cool, then stir through 240g of the yogurt. Dilute with a small amount of water if the consistency is a little stiff.
- Spoon into six glasses, then top with the remaining yogurt and dust with cinnamon. Cover each glass and keep in the fridge until ready to eat. Will keep well for up to five days.
Nutrition Facts : Calories 299 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 13 grams protein, Sodium 0.2 milligram of sodium
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