BASIC GREEN SMOOTHIE (RAW FOOD)
This is a basic smoothie recipe. It's what I use in the winter when fresh fruit is more expensive. Try adding some healthy extras like flax seeds, parsley, ginger, beets, etc.
Provided by Nourished Homestead
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Throw ingredients in blender and process until smooth.
PECAN PATE COLLARD GREEN WRAPS
I think of this as my "gateway" raw food recipe for people that have never had raw vegan food before. Even the pickiest of eaters are sure to love this! Pair these wraps with your favorite side salad and you have a wonderful meal!
Provided by Emily Amarnick
Categories Collard Greens
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place Pecans, Red Onion, Sliced Portobello Mushroom and Braggs into a high speed blender or food processor and blend until well combined. Scrape down sides as needed. Add a tsp of water at a time if pate is too thick. Place in bowl and set aside.
- Cut out big "vein" in the middle of the collard green by slicing down each side. You should be left with two pieces. (Left and right sides of leaf).
- Place one piece of a collard green long ways, on your cutting board, shiny side down.
- Spread one dollop of your pate mixture at bottom of leaf, leaving 1 inch of collard green underneath.
- Place one slice of mango, pepper and avocado on pate mixture. Add a few bean sprouts on top.
- Roll away from you, seal side down.
- Repeat steps 1-4 with the remaining collard leaves and ingredients.
- Divide 2 wraps per person and serve with your favorite side salad! Assembled wraps will keep in fridge for 1-2 days.
Nutrition Facts : Calories 381.6, Fat 39.2, SaturatedFat 3.4, Sodium 0.6, Carbohydrate 8.6, Fiber 5.5, Sugar 2.7, Protein 5.2
CRANBERRY ORANGE SMOOTHIE (RAW FOOD)
This recipe, now slightly tweaked, was found online at GoneRaw & makes for a slightly sweet, slightly tart drink!
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 32 ounces, 2 serving(s)
Number Of Ingredients 7
Steps:
- Place 1st six ingredients in blender & blend on high until smooth.
- Add & blend in as many ice cubes as needed, until desired constency is reached.
Nutrition Facts : Calories 237.1, Fat 9.6, SaturatedFat 0.9, Sodium 15.2, Carbohydrate 38, Fiber 5.3, Sugar 31.1, Protein 3.6
RAW FOOD: ALMOND-BASED BERRY SMOOTHIE
I saw this recipe on a raw food lecture video. Although, I don't follow the raw food diet, I like some of the recipes. This one is good because it's dairy-free and sugar-free. I've also used kiwi in place of the berries with good results. (Prep. time doesn't includ soaking time.)
Provided by MissLinguist
Categories Smoothies
Time 7m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Drain and rinse almonds.
- Put all ingredients in a blender. I put them in in order, and I never have a problem with the dates getting stuck in the bottom.
- Pulse until the chunks are broken up. Then blend until smooth.
- Makes 2 servings. I eat one serving, and save the other for the following day. The banana will cause some discoloration in the saved serving, but the taste is still good.
Nutrition Facts : Calories 355.1, Fat 18.8, SaturatedFat 1.5, Sodium 119.8, Carbohydrate 45.1, Fiber 8.7, Sugar 25, Protein 9.4
DELICIOUS GREEN SMOOTHIE
My rendition of the Green and Gone Smoothie at Gone Raw - http://goneraw.com/recipes/58-Green-and-Gone-Smoothie This raw, green smoothie is surprising delicious, and a great way to start the day.
Provided by zaar junkie
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Using blender, blend the water, kale, and mint.
- Then add the banana and mango and blend again.
- Serve and enjoy.
Nutrition Facts : Calories 212.4, Fat 0.8, SaturatedFat 0.2, Sodium 14, Carbohydrate 55, Fiber 6, Sugar 38.9, Protein 2.1
CREAMY MANGO PARSLEY GREEN SMOOTHIE
This green smoothie is like the dessert of green smoothies, haha. It is unbelievably creamy and delicious. And it leaves your mouth feeling so refreshed. Mangoes are really high in fiber and have lots of health benefits! I found a recipe similar to this in a book called Green For Life, but I altered it a tad. I find that people new to green smoothies might want to use a little less greens to start off, in order to get yourself acclimated to it.
Provided by Mimosas for Mr and
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine ingredients in blender and enjoy your creamy and healthy dessert!
PEACHY PARSLEY GREEN SMOOTHIE (RAW FOOD)
Make and share this Peachy Parsley Green Smoothie (Raw Food) recipe from Food.com.
Provided by 1015092
Categories Smoothies
Time 15m
Yield 2 large glasses full, 2 serving(s)
Number Of Ingredients 5
Steps:
- Pit and chop up the peaches and the banana. Put the fruit in the blender with just enough water to let the blender work. Process until smooth. Add the greens and puree until very smooth. Enjoy!
Nutrition Facts : Calories 64.5, Fat 0.3, SaturatedFat 0.1, Sodium 0.3, Carbohydrate 16.1, Fiber 2.2, Sugar 11.8, Protein 1.2
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