CRAB SALAD
This crab salad is a blend of imitation crab, vegetables and herbs, all tossed in a simple creamy dressing. A quick and easy salad that's perfect served over lettuce, with crackers, or in a sandwich.
Provided by Sara Welch
Categories Salad
Time 11m
Number Of Ingredients 8
Steps:
- Add all of the ingredients to a large bowl. Stir gently to combine.
- Serve immediately, or cover and chill for up to 2 days.
- Sprinkle with additional chopped dill for garnish if desired.
Nutrition Facts : Calories 309 kcal, Carbohydrate 21 g, Protein 6 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 24 mg, Sodium 625 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
COWBOY SALAD, PAUL NEWMAN'S FAVORITE
Cindy Kavor shared this award-winning recipe with the 100 Pennies Scholarship drive. This is a great make-ahead salad that delivers the goods.
Provided by Lalaloob
Categories Low Cholesterol
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- TO make the dressing, mix all the ingredients in a bowl.
- TO make the salad, mix all the ingredients in a bowl.
- ADD the dressing to the salad and leave in the refrigerator for one hour or one day.
- BEFORE serving the salad, add the chopped tomatoes and garnish with lime wedges and cilantro.
Nutrition Facts : Calories 797.7, Fat 26.3, SaturatedFat 4.7, Sodium 1770.5, Carbohydrate 126.9, Fiber 21.4, Sugar 10.8, Protein 25.3
MARYLAND CRAB SALAD
This is a personal recipe -- tried and true -- made time and time again. I use this in the good ol summa' time, but can be used during the rest of the year as well. Normally, I buy "cold steamed blue crabs" from our local fish market, that are bursting with flavor after resting in the unique Maryland seasoning. I pick the meat, and make this cooling, refreshing salad. It is also great served on a saltine or toast points. Usually though, I just place atop a garden fresh lettuce leaf, and grab a cracker or two with it. If you get the time, marinate the crab meat in 1 tablespoon of Italian dressing for about 1 hour prior to gently folding together. If you don't get the time, that's okay too! Just *enjoy* You can substitute lobster, shrimp, or even conch meat.
Provided by Andi Longmeadow Farm
Categories Crab
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Carefully comb through crab meat for any extra shells.
- Making sure not to break up crab, marinate crab pieces with Italian dressing for about 1 hour. But if you don't get a chance, ten minutes works well too.
- Mix all other ingredients in a medium bowl thoroughly.
- Add crab meat mixture to mayonnaise mixture and mix with spatula, again not to break up pieces.
- You can either cool in fridge for an hour or two, or you can eat directly.
Nutrition Facts : Calories 225.9, Fat 11.6, SaturatedFat 1.7, Cholesterol 55.2, Sodium 1200.1, Carbohydrate 8.4, Fiber 0.4, Sugar 2.7, Protein 21.2
PAUL NEWMAN'S HOMEGROWN PASTA SALAD
Make and share this Paul Newman's Homegrown Pasta Salad recipe from Food.com.
Provided by linguinelisa
Categories Salad Dressings
Time 27m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In bowl combine olive oil and vinegar dressing, lemon juice, thyme, basil, garlic, red pepper flakes, salt and pepper. Taste and adjust to your liking. Set aside.
- Cook pasta according to package directions. Drain.
- Wash and chop vegetables for the salad. Combine with the pasta. Add dressing and toss gently.
- Refrigerate 1 hour before serving.
Nutrition Facts : Calories 439.2, Fat 24.1, SaturatedFat 4.3, Sodium 389.2, Carbohydrate 48.6, Fiber 4.2, Sugar 4.2, Protein 8.6
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