Patamban Pottery Recipes

BAKED PLANTAINS (COOKING BANANAS)

Baked Plantains (cooking bananas) image

From the Caribbean...a deliciously sweet way to fix plaintains, also known as cooking bananas. Plaintains are sweet and soft when their skins are almost black! But in this recipe, with the sugary syrup, you can use fruit not quite at this point! YUM!

Provided by SilentCricket

Categories Fruit

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 plantains
1/3 cup brown sugar
1/2 cup butter
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 cup water

Steps:

Peel, slice and arrange plaintains in baking dish.
Combine all remaining ingredients in saucepan and slow boil until syrupy.
Pour sauce over plaintains.
Bake at 325 until tender, about 30 minutes or so.
Lower heat and keep warm until ready to serve.

Nutrition Facts : Calories 384, Fat 23.5, SaturatedFat 14.8, Cholesterol 61, Sodium 174.6, Carbohydrate 46.8, Fiber 2.3, Sugar 31.1, Protein 1.4

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