CREAMY SAUSAGE & ROCKET LINGUINE
Comfort food with a kick, this creamy pasta has just five ingredients
Provided by Good Food team
Categories Dinner, Main course, Pasta
Time 20m
Number Of Ingredients 6
Steps:
- Squeeze the sausagemeat out of the skins, breaking into grape-size chunks. Heat the oil in a frying pan. Fry the chunks for about 8 mins until crisp and golden.
- Meanwhile, cook the pasta and chop most of the rocket. Add the chilli to the sausages, fry for 30 secs, then tip in the cream and chopped rocket. Season and heat until the rocket has just wilted.
- Drain the pasta, reserving some of the cooking liquid, then mix the pasta through the sauce with a splash of cooking water. Top with remaining rocket
Nutrition Facts : Calories 825 calories, Fat 45 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 81 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.72 milligram of sodium
PASTA WITH SAUSAGE MEAT AND WILTED ROCKET
This is a quick and easy mid-week meal that is sure to please the taste buds! You can use any type of pasta with this - penne makes a good alternative also i find that for the sausages Cumberland work well if you can get them! Use what ever suits your own taste!
Provided by Ozzy5223
Categories Penne
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large saucepan of salted water to the boil.
- While the water is heating, remove the sausage meat from its skin and heat the oil in a frying pan over a medium heat.
- Add the sausage meat and garlic and cook, stirring occasionally, for 5 minutes.
- Break up any lumps with a fork.
- Add the chopped tomatoes and bring to a simmer then reduce the heat a little and simmer gently for 15 minutes.
- Season to taste with salt and freshly ground black pepper - keep the sauce warm until ready to use.
- Add the pasta to the boiling water and cook for 8-10 minutes or until al dente, drain the pasta and return to saucepan.
- Pour over the sauce and stir in the rocket.
- Divide the mixture between plates and serve with Parmesan.
Nutrition Facts : Calories 705.1, Fat 30.4, SaturatedFat 7.2, Cholesterol 40.3, Sodium 378.4, Carbohydrate 83.9, Fiber 6, Sugar 7.6, Protein 24
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