Pasta With Braised Fennel Chard And Balsamic Vinegar Recipes

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PASTA WITH BRAISED FENNEL, CHARD, AND BALSAMIC VINEGAR



Pasta with Braised Fennel, Chard, and Balsamic Vinegar image

Make and share this Pasta with Braised Fennel, Chard, and Balsamic Vinegar recipe from Food.com.

Provided by Bev I Am

Categories     Low Cholesterol

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup extra virgin olive oil
2 tablespoons extra virgin olive oil
1 medium onion, thinly sliced
salt
1 medium fennel bulb, bulb trimmed,halved,and thinly sliced (about 1 pound, fronds removed, minced, and 1 tablespoon reserved)
2 cloves garlic, finely minced or pressed through garlic press (about 1 teaspoon)
2 tablespoons balsamic vinegar
1/2 teaspoon crushed hot red pepper flakes
freshly ground black pepper
1 lb spaghetti
1 lb bright lights chard leaves or 1 lb rainbow chard leaves, stems trimmed and leaves thoroughly washed and coarsely chopped
1/2 cup grated parmigiano-reggiano cheese, plus more for passing at table

Steps:

  • Heat 1/4 cup oil over medium heat in large skillet.
  • Add onion and 1/4 teaspoon salt and sauté (uncovered) over medium heat until softened, about 5 minutes.
  • Stir in sliced fennel bulb and garlic and sauté, stirring frequently, until golden, about 10 minutes.
  • Add 3/4 cup water and bring to simmer.
  • Partially cover and simmer over medium-low heat until fennel is tender and liquid has evaporated, about 8 minutes.
  • Stir in vinegar, partially cover, and simmer to blend flavors, about 1 minute longer.
  • Add crushed red pepper flakes and adjust seasoning with salt and pepper.
  • Meanwhile, bring 4 quarts water to boil in large pot.
  • Add 1 1/2 tablespoons salt and pasta; return to boil.
  • After 3 minutes, add chard and return to rapid boil; continue to cook, covered, until pasta is al dente, about 8 minutes.
  • Drain pasta and greens, reserving 1/3 cup pasta cooking water.
  • Toss pasta and greens with fennel mixture, cheese, and two tablespoons extra-virgin olive oil, adding reserved pasta water as needed if mixture is dry.
  • Transfer portions to warm pasta bowls.
  • Garnish with reserved minced fennel fronds.
  • Serve immediately with more cheese passed separately.

Nutrition Facts : Calories 703.7, Fat 25.1, SaturatedFat 4.9, Cholesterol 7.2, Sodium 452.3, Carbohydrate 98.5, Fiber 7.8, Sugar 6.8, Protein 21.9

BRAISED FENNEL AND ONION PASTA SAUCE



Braised Fennel and Onion Pasta Sauce image

Fennel is a delightful veggie tasting like licorice. If you use this over pasta you may want to thin it a bit with a bit of the pasta water. It is equally lovely as a side dish

Provided by Bergy

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup virgin olive oil
1 cup onion, chopped
2 tablespoons garlic, fresh minced
1 1/2 lbs fennel, trimmed and thinly sliced
1/2 cup chicken broth (or vegetable broth or white wine)
salt & pepper
1 tablespoon fresh marjoram, use oregano if you prefer it (substitute with 1 tsp dried)
1 tablespoon balsamic vinegar (tarragon vinegar is good too)

Steps:

  • To prepare the fennel trim the feathery leaves and the ouside hollow stalks (chop the fronds for garnish or dry for seasoning).
  • You are now left with the fennel bulb.
  • Next trim off the hard bottom and cut a thin slice off one side of the fennel.
  • Lay it on the flat side and cut into thin slices.
  • Pour the oil in a skillet that has a lid.
  • Over medium heat saute the onion and cook until translucent about 5 minutes.
  • Add the garlic and fennel cook stirring occasionally for about 5 minutes.
  • Add liquid, (not the vinegar) salt& pepper, cover and cook over medium low heat until the fennel is just tender.
  • About 10 minutes.
  • If the mixture is quite wet cook longer with the lid removed.
  • Stir in the herb& vinegar and adjust seasoning.
  • Serve over pasta or as a side vegetable dish.

Nutrition Facts : Calories 203.9, Fat 14.1, SaturatedFat 1.9, Sodium 185.7, Carbohydrate 18.6, Fiber 6.2, Sugar 2.4, Protein 3.5

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