Parsley Potato Topped Oven Swiss Steak Recipes

OVEN ROASTED SWISS STEAK

Steps:

• Preheat oven to 325F degrees. Place oven rack on middle position.
• In a shallow bowl or dinner-size plate, mix flour, salt, pepper and garlic.
• Heat oil over medium-high heat in a large ovensafe dutch oven or heavy bottomed pot (one that has a lid).
• Dredge each cube steak on both sides in the flour mixture, shaking off excess. Place steak in heated pan as you go. Brown the steaks on both sides, about 3 minutes per side (you don't want to cook them all the way through). Remove from pan and set aside on a large plate while preparing the sauce.
• In the same pan you cooked the steaks, reduce heat to medium. Add just a little additional oil if necessary. Add sliced onion and cook until softened and golden but not burnt, about 3 minutes. Add minced garlic and cook additional 30 seconds.
• Add ¼ cup of red wine and cook until wine evaporates, about 3 minutes.
• Add tomato paste, smoked paprika, oregano, salt and pepper. Stir to combine.
• Add diced and crushed tomatoes, worcestershire and beef broth. Stir and cook until mixture starts to simmer.
• Add the cube steaks back into the pot and make sure to cover them with the tomato mixture.
• Cover with lid, place in 325F degree oven and cook without checking for 1 hour 45 minutes.
• After this time is up, check and cook, covered again, an additional 15-30 minutes or until most of moisture is evaporated and steaks are covered in reduced tomato mixture.

POTATO-TOPPED OVEN SWISS STEAK

Steps:

• Heat oven to 325°F. In ungreased 13x9-inch (3-quart) glass baking dish, arrange beef in single layer. Top with carrots and onion.
• In medium bowl, mix tomatoes and gravy; spoon over beef and vegetables. Cover with foil; bake 2 hours.
• In 3-quart saucepan, make potatoes as directed on pouch using water, milk and butter. Stir in egg until well blended.
• Remove baking dish from oven. Uncover; spoon potato mixture over hot meat mixture. Return to oven; bake uncovered 15 to 20 minutes longer or until potatoes are set.

PARSLEY-POTATO TOPPED OVEN SWISS STEAK

Steps:

• 1. Heat oven to 325°F. Arrange beef in ungreased 12x8-inch (2-quart) baking dish. Top with carrots and onion.2. In medium bowl, combine gravy, tomatoes, 1/4 teaspoon thyme and pepper mix well. Spoon over beef and vegetables. Cover with foil. Bake at 325°F. for 2 hours.3. In medium saucepan, bring water and margarine to a boil. Remove from heat. Stir in potato flakes, milk, parsley, salt and 1/4 teaspoon thyme. Add egg mix well.4. Uncover baking dish spoon or pipe potato mixture over hot steak mixture. Sprinkle with paprika. Bake uncovered an additional 30 to 35 minutes or until potatoes are set and light golden brown.Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 350 * Calories from Fat: 120 * % Daily Value: Total Fat: 13 g 20% * Saturated Fat: 4 g 20% * Cholesterol: 80 mg 27% * Sodium: 700 mg 29% * Total Carbohydrate: 34 g 11% * Dietary Fiber: 4 g 16% * Sugars: 6 g * Protein: 23 g * Vitamin A: 150% * Vitamin C: 20% * Calcium: 10% * Iron: 20% * Dietary Exchanges: 2 Starch, 1 Vegetable, 2 Lean Meat, 1 Fat or 2 Carbohydrate, 1 Vegetable, 2 Lean Meat, 1 Fat

PARSLEY POTATO TOPPED OVEN SWISS STEAK

Steps:

• 1. Cut boneless beef round steak into 6 pieces.
• 2. Heat oven to 325 degrees.
• 3. Arrange beef in ungreased 12x8-inch (2-quart) baking dish and top with carrots and onions.
• 4. In medium bowl, combine gravy, tomatoes, 1/4 teaspoon thyme and pepper; mix well.
• 5. Spoon over beef and vegetables and cover with foil.
• 6. Bake at 325 degrees for 2 hours.
• 7. In medium saucepan, bring water and margarine to a boil.
• 8. Remove from heat.
• 9. Stir in potato flakes, milk, parsley, salt and 1/4 teaspoon thyme.
• 10. Add egg and mix well.
• 11. Uncover baking dish and spoon or pipe potato mixture over hot mixture.
• 12. Sprinkle with paprika.
• 13. Bake, uncovered, an additional 30 to 35 minutes or until potatoes are set and light golden brown.

OVEN-BARBECUE SWISS STEAK

Steps:

• Heat oven to 325°F. In ungreased 13x9-inch (3-quart) glass baking dish, combine tomatoes, gravy and barbecue sauce; blend well. Add corn and onion; mix well. Place beef pieces in mixture; spoon mixture over beef. Cover with foil.
• Bake covered at 325°F. for 1 hour 30 minutes or until beef is fork-tender. Sprinkle with parsley. To serve, spoon mashed potatoes into individual shallow bowls. Top each with beef and vegetable mixture.