Parmesan Yogurt Chicken Recipes

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GREEK YOGURT CHICKEN



Greek Yogurt Chicken image

My variation on the mayonnaise or yogurt chicken combo. Moist, tasty Greek yogurt chicken breasts that go with any side dish. Easy weeknight dinner.

Provided by Jules

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 8

cooking spray
1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
⅓ cup grated Parmesan cheese
1 teaspoon seasoned salt
1 teaspoon garlic powder
½ teaspoon ground black pepper
4 skinless, boneless chicken breast halves
3 tablespoons dry Italian-seasoned bread crumbs

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a baking pan with cooking spray.
  • Mix Greek yogurt, Parmesan cheese, seasoned salt, garlic powder, and ground black pepper together in a bowl.
  • Arrange chicken breasts in a single layer in the prepared baking pan. Spread Greek yogurt mixture on top of chicken; sprinkle bread crumbs on top.
  • Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes.

Nutrition Facts : Calories 201.2 calories, Carbohydrate 6.5 g, Cholesterol 70.5 mg, Fat 5 g, Fiber 0.4 g, Protein 30.7 g, SaturatedFat 2 g, Sodium 440 mg, Sugar 2.2 g

GREEK YOGURT PARMESAN CHICKEN



Greek Yogurt Parmesan Chicken image

Quick, easy, and delicious meal for two! Mainly uses ingredients you have at home and is great for weeknights with little time to prepare!

Provided by phosmane

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 3

Number Of Ingredients 8

1 cup plain Greek yogurt
½ cup grated Parmesan cheese
¼ cup panko bread crumbs, or as needed
½ (1 ounce) package ranch dressing mix
1 teaspoon garlic powder
1 teaspoon prepared yellow mustard, or to taste
½ teaspoon ground black pepper
3 small skinless, boneless chicken breast halves, pounded 1/2-inch thick

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Stir yogurt, Parmesan cheese, bread crumbs, ranch dressing mix, garlic powder, mustard, and pepper together in a bowl. Spread yogurt mixture over each chicken breast to coat completely. Transfer coated chicken to a baking dish.
  • Bake chicken in the preheated oven for 20 minutes. Turn on the oven's broiler.
  • Broil chicken, turning once, until bread crumbs are toasted, and chicken breasts are no longer pink in the center and the juices run clear, 2 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 331.1 calories, Carbohydrate 17.9 g, Cholesterol 74.9 mg, Fat 18.3 g, Fiber 0.4 g, Protein 24.4 g, SaturatedFat 7.7 g, Sodium 793.5 mg, Sugar 3 g

PARMESAN CHICKEN



Parmesan Chicken image

Provided by Ina Garten

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 16

4 to 6 boneless, skinless chicken breasts
1 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 extra-large eggs
1 tablespoon water
1 1/4 cups seasoned dry bread crumbs
1/2 cup freshly grated Parmesan, plus extra for serving
Unsalted butter
Good olive oil
Salad greens for 6, washed and spun dry
1 recipe Lemon Vinaigrette, recipe follows
1/4 cup freshly squeezed lemon juice (2 lemons)
1/2 cup good olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Pound the chicken breasts until they are 1/4-inch thick. You can use either a meat mallet or a rolling pin.
  • Combine the flour, salt, and pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs and 1/2 cup grated Parmesan. Coat the chicken breasts on both sides with the flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.
  • Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts. Toss the salad greens with Lemon Vinaigrette. Place a mound of salad on each hot chicken breast. Serve with extra grated Parmesan.
  • In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

YOGURT CHICKEN



Yogurt Chicken image

Very tasty yogurt-dipped, breaded chicken breasts. The yogurt makes the chicken VERY moist and the coating nice and crunchy!

Provided by Anonymous

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Breaded

Yield 5

Number Of Ingredients 8

4 skinless, boneless chicken breasts
1 (6 ounce) container plain low-fat yogurt
1 lemon, juiced
1 cup dried bread crumbs, seasoned
½ teaspoon garlic powder
salt to taste
¼ cup butter
1 tablespoon chopped fresh parsley

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place yogurt in a small bowl and stir until creamy smooth. Add lemon and stir together. (Note: If you do not stir the yogurt first, the lemon juice will make the yogurt curdle.) In a separate shallow dish or bowl combine the bread crumbs, garlic powder and salt to taste; mix together.
  • In a 9x13 inch baking dish place 1 scant pat of butter or margarine for each chicken breast. Rinse chicken breasts and pat dry. Dip each breast in the lemon/yogurt mixture, then in the bread crumb mixture (coating completely but not heavily).
  • Place coated chicken in the baking dish and top each breast with a full pat of butter or margarine. Sprinkle with chopped parsley and bake in the preheated oven for 1 hour. Let cool for 5 to 10 minutes before serving.

Nutrition Facts : Calories 303.8 calories, Carbohydrate 21.4 g, Cholesterol 81.4 mg, Fat 12.3 g, Fiber 2.2 g, Protein 27.4 g, SaturatedFat 6.8 g, Sodium 573.6 mg, Sugar 3.8 g

PARMESAN YOGURT CHICKEN



Parmesan Yogurt Chicken image

This is a recipe out of a charity cookbook, I have had this, and it is delicious. I made a minor adjustment.

Provided by weekend cooker

Categories     One Dish Meal

Time 1h5m

Yield 4-6 pieces, 4-6 serving(s)

Number Of Ingredients 12

1 (2 lb) skinless roasting chicken, chopped
1 tablespoon fresh lemon juice
salt
pepper
1/2 cup low-fat plain yogurt
1/4 cup low-fat mayonnaise
1/3 cup scallion, sliced
3 tablespoons Dijon mustard
1 tablespoon Worcestershire sauce
1/2 teaspoon dried thyme
1/2 teaspoon cayenne pepper
1/4 cup parmesan cheese, grated

Steps:

  • Preheat oven to 350°F.
  • Ina large glass baking dish, arrange chicken in a single layer.
  • Drizzle with lemon juice, then sprinkle with salt and pepper.
  • Combine yogurt, mayonnaise, scallions, mustard, Worcestershire sauce, thyme, and cayenne pepper in a small bowl, mixing very well.
  • Spread the mixture over the chicken and bake for 50 minutes.
  • Drain off all juices.
  • Sprinkle cheese on chicken.
  • Preheat broiler and broil chicken 4 inches from the heat source, for 3 minutes, or until cheese melts, and browns slightly.

PARMESAN YOGURT CHICKEN



Parmesan Yogurt Chicken image

Make and share this Parmesan Yogurt Chicken recipe from Food.com.

Provided by bethroan

Categories     Chicken Breast

Time 1h

Yield 8 breasts, 8 serving(s)

Number Of Ingredients 7

2 lbs chicken breasts
1/2 cup parmesan cheese
1/2 cup breadcrumbs
1 cup Greek yogurt
1 teaspoon garlic powder
1 1/2 teaspoons Lawry's Seasoned Salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 375 degrees.
  • Mix cheese, yogurt, bread crumbs and spices together until combined.
  • Place chicken in baking dish.
  • Spread yogurt mix over chicken.
  • Bake for 45 minutes.

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