Parmesan Kale Chips Recipes

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BAKED PARMESAN KALE CHIPS



Baked Parmesan Kale Chips image

Rich in iron, calcium and vitamins A, C and K, kale is an excellent addition to the dinner table. For a delicious serving option, try our baked parmesan kale chips.

Provided by By Cheri Liefeld

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 6

1 bunch kale, cleaned, torn into small pieces
2 tablespoons grated Parmesan cheese
1 teaspoon olive oil
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon crushed red pepper flakes, if desired

Steps:

  • Heat oven to 350°F. Line cookie sheet with cooking parchment paper; spray paper with cooking spray.
  • In large bowl, toss ingredients until kale is evenly coated. Place on cookie sheet in single layer.
  • Bake 10 minutes, stirring once halfway through baking, until chips are crisp. Store in airtight container.

Nutrition Facts : ServingSize 1 Serving

PARMESAN KALE CHIPS



Parmesan Kale Chips image

Provided by Robert Irvine : Food Network

Time 1h

Yield 6 servings

Number Of Ingredients 4

2 bunches kale, washed and dried well (preferably using a salad spinner)
3 tablespoons grapeseed oil
1 teaspoons kosher salt
1/4 cup finely-grated Parmesan cheese

Steps:

  • Preheat the oven to 325 degrees F. Adjust one oven rack to the upper-middle position and the other oven rack to the lower-middle position.
  • Remove and discard the ribs from the kale, then slice each leaf in half. In a large bowl, toss the kale with the oil and salt until evenly coated.
  • Divide the kale among 2 baking sheets, making sure they are in a single layer and not overlapping. Sprinkle the Parmesan cheese over the kale. Set the baking sheets on the oven racks and bake, switching the baking sheets from bottom to top and top to bottom midway through baking, until the kale shrinks in size, about 20 minutes (it may not be completely crispy at this point, but as it cools it will crisp up).
  • Allow the kale chips to cool completely and crisp up before serving.

PARMESAN PEPPER CURLY KALE CHIPS



Parmesan Pepper Curly Kale Chips image

Provided by Melissa Roberts

Categories     Leafy Green     Bake     Cocktail Party     Vegetarian     New Year's Eve     Parmesan     Kale     Healthy     Party     Gourmet

Yield Makes about 18 cups

Number Of Ingredients 7

3 pounds curly kale (see Cooks' notes)
4 tablespoons olive oil, divided
8 tablespoons finely grated Parmigiano-Reggiano, divided
2 teaspoons freshly ground black pepper, divided
Fine sea salt, divided
Special Equipment
2 very large bowls; 2 large (half-sheet 18- by 13-inch) rimmed sheet pans; parchment paper or nonstick foil

Steps:

  • Heat oven to 275°F with racks in upper and lower thirds.
  • Line rimmed sheet pans with parchment or nonstick foil.
  • Cut out and discard stems and center ribs from kale. Aim for 32 cups of leaves (use a 1- or 2-quart glass measure and pack leaves without crushing them). Wash leaves and dry well.
  • Transfer half of kale to a large bowl. Toss with half of oil, rubbing leaves to make sure they are well coated, then toss with half of parmesan, pepper, and salt. Once the first half is in the oven, repeat with the other half of the kale.
  • Working in batches, spread leaves in a single layer on lined sheet pans and bake, switching positions of sheets halfway through, until crisp, about 25 minutes. Transfer crisps with a metal spatula to baking sheets or platters to cool. Reuse parchment or foil for successive batches.

AIR FRYER KALE CHIPS WITH PARMESAN



Air Fryer Kale Chips with Parmesan image

Super quick, easy, and delicious air fryer kale chips with Parmesan.

Provided by Anonymous

Time 30m

Yield 2

Number Of Ingredients 5

1 bunch kale
1 tablespoon olive oil, or to taste
salt and ground black pepper to taste
1 ½ teaspoons chile-lime seasoning (such as Tajin®)
2 tablespoons grated Parmesan cheese, or to taste

Steps:

  • Preheat an air fryer to 280 degrees F (138 degrees C) according to manufacturer's instructions.
  • Wash kale and tear leaves away from the ribs. Dry kale leaves completely and tear into pieces. Discard ribs.
  • Combine kale leaves and olive oil in a large bowl; mix with your hands until kale is evenly and lightly coated. Season with salt and pepper. Add chile-lime seasoning and mix until evenly distributed.
  • Working in batches, place some kale in the preheated air fryer without overlapping. Cook for 5 minutes. Shake the basket and air-fry for another 3 minutes. Sprinkle Parmesan cheese over top to coat, shake, and air-fry until crispy, about 2 minutes more. Repeat with remaining batches, keeping an eye on the air fryer and maintaining a low temperature.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 22.6 g, Cholesterol 4.4 mg, Fat 9.7 g, Fiber 4.5 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 472.2 mg

PARMESAN KALE CHIPS,



Parmesan Kale Chips, image

There's a New Chip on the the Block!! These are a *Yummy alternative to chips! They also are a healthier chip to munch away on.These are natural, low-fat, low-calorie, low-carb, gluten-free, vegetarian, and antioxidant rich snack. So there you are a perfect snack that's healthy for you. Great for your kids to munch on!

Provided by DD Sweet Segal

Categories     Vegan

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

crispy parmesan kale chips
1 large bunch kale
3 tablespoons olive oil
kosher salt
grated parmesan cheese

Steps:

  • Heat the oven to 300 degrees F.
  • Pull the kale leaves from the stem -- discard the stem. Tear the leaves into 3-inch pieces (8 to 10 cups total) and place on a rimmed sheet pan. Toss with the oil and rub to evenly coat each leaf. Arrange in a single layer and bake until crisp, 20 to 25 minutes. Let cool, then sprinkle with salt and Parmesan to taste before serving.
  • *Be sure each curly leaf is completely coated with the oil for even crispness.
  • When buying kale, look for perky dark green leaves without any yellow.

Nutrition Facts : Calories 89.5, Fat 10.1, SaturatedFat 1.4, Sodium 0.2

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