PARMESAN CRUSTED BAKED HALIBUT
Make and share this Parmesan Crusted Baked Halibut recipe from Food.com.
Provided by velorutionista
Categories Halibut
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 475° and brush a baking sheet with oil. In a small bowl, lightly beat egg and milk together. In a separate bowl, stir together parmesan cheese, flour, paprika, pepper and salt. Dip fish fillets in egg wash, and then dredge in flour mixture. Lay fish fillets in a single layer on prepared baking sheet. Top with dabs of butter and bake for 8-10 minutes, or until crispy and baked through.
Nutrition Facts : Calories 415.5, Fat 18.7, SaturatedFat 8, Cholesterol 128.7, Sodium 417.6, Carbohydrate 10, Fiber 0.8, Sugar 0.4, Protein 49.5
HALIBUT PARMESAN
Steps:
- Put an oven rack in the center of the oven and preheat the oven to 450 degrees F.
- Pat the halibut dry with a paper towel. Spread the flour in 1 shallow dish, beat the egg with 2 tablespoons water in another, and put the Parmesan cheese in a third.
- Heat a medium oven-proof skillet over medium-high heat. Add the butter or oil and heat until hot but not smoking. Meanwhile, coat the halibut with flour, shaking off the excess; repeat with the egg mixture and Parmesan. Add the fish to the pan and cook until golden on both sides, 1 to 2 minutes per side. Transfer the skillet to the oven and cook until slightly crispy, 4 to 5 minutes. Serve hot.
PARMESAN CRUSTED HALIBUT
Make and share this Parmesan Crusted Halibut recipe from Food.com.
Provided by Avid Wine Drinker
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Drizzle olive oil on fillets. Sprinkle with herbs. Turn and repeat.
- Sprinkle with lemon juice.
- Bake in a 325 degree oven for 5 minutes.
- Turn. Bake for an additional 8 minutes or to desired doneness.
- Remove from oven and sprinkle with
- Parmesan cheese.
- Broil until cheese is golden brown.
- Serve.
Nutrition Facts : Calories 445.2, Fat 9.3, SaturatedFat 1.3, Cholesterol 130.4, Sodium 219.4, Protein 84.9
PARMESAN CRUSTED HALIBUT
Steps:
- preheat oven to 450. butter a baking dish to hold fish, set aside. cut fist into equal portions. on a plate, combine cheese, salt, and bread crumbs. pour milk into a shallow dish. Dip fish into milk, then roll fish in bread crumb mixture to coat. arrange fish in dish and drizzle with butter. Bake 20-25 minutes. Server with lemon wedges.
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