Parmesan Crusted Cod Fillets Recipes
PARMESAN BAKED COD
You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges
PARMESAN-CRUSTED COD FILLETS
Cod fillets are one of our favorites; covered with Panko crumbs and baked gives them a crunch topping and tender, flaky fish inside. I serve this with the julienned carrots and also with spinach I've lightly sauteed in a little bit of olive oil over medium-low heat and cooked for about 2 minutes.
Provided by TasteTester
Categories Healthy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- Peel the carrots and julienne enough to make 3 cups; cover and set aside.
- Lightly coat a baking sheet with nonstick cooking spray. Rinse and pat dry fish and place on baking sheet. Season with salt and pepper.
- In small bowl stir together Panko crumbs and cheese; sprinkle and lightly press onto fish. Bake, uncovered, 4-6 minutes for each 1/2-inch thickness of fish, until crumbs are golden and fish flakes easily when tested with a fork.
- Meanwhile, in a large skillet, bring 1/2 cup water to boiling; add carrots. Reduce heat and cook, covered, for 5 minutes. Uncover; cook 2 minutes more. Add butter and ginger; toss. Serve fish and carrots with greens.
Nutrition Facts : Calories 245.8, Fat 6.2, SaturatedFat 3.2, Cholesterol 86.5, Sodium 303.4, Carbohydrate 12.5, Fiber 3.3, Sugar 5.5, Protein 34.1
LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
More about "parmesan crusted cod fillets recipes"
PARMESAN CRUSTED COD - THAT LOW CARB LIFE
Web 2021-01-12 Instructions. Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the …
From thatlowcarblife.com
Reviews 128Calories 119 per servingCategory Seafood
From thatlowcarblife.com
Reviews 128Calories 119 per servingCategory Seafood
- Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine.
- Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.
See details
PARMESAN CRUSTED COD - HAUTE & HEALTHY LIVING
Web 2020-02-26 Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. In a medium bowl, combine the panko, parmesan …
From hauteandhealthyliving.com
Ratings 57Calories 226 per servingCategory Dinner
From hauteandhealthyliving.com
Ratings 57Calories 226 per servingCategory Dinner
- In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Add the olive oil and toss to combine.
- Arrange the cod fillets on the baking sheet and season all over with salt and pepper. Divide the panko topping among the fillets, pressing lightly so that it adheres.
- Place in the oven and bake for 10-12 minutes or until the topping is lightly browned and the fish is mostly opaque (just cooked through), with a trace of translucence in the center (cut into a piece to check). Cooking time will depend on the thickness of the fillets. Serve immediately.
See details
PARMESAN-CRUSTED COD RECIPE | HELLOFRESH
Web 2016-12-13 Zest lemon, then cut into wedges. Pick parsley leaves from stems and roughly chop. 3. Combine Parmesan, oregano, lemon zest, …
From hellofresh.com
Cuisine AmericanCalories 508 per servingTotal Time 35 mins
From hellofresh.com
Cuisine AmericanCalories 508 per servingTotal Time 35 mins
See details
PANKO PARMESAN CRUSTED COD WITH LEMON CREAM …
Web Instructions. Preheat oven to 425 degrees. Lightly grease a 9x13 inch baking dish. In medium bowl, mix together the breadcrumbs, Parmesan cheese, butter, mayonnaise,lemon juice, cayenne and parsley; season …
From letsdishrecipes.com
From letsdishrecipes.com
See details
PARMESAN CRUSTED BAKED FISH FILLET RECIPE - THE SPRUCE EATS
Web 2021-08-20 Preheat the oven to 375 F. Blend together the milk and salt in a shallow bowl. The Spruce. Combine the breadcrumbs, paprika, and Parmesan cheese in another bowl. The Spruce. Dip the fish fillets into …
From thespruceeats.com
From thespruceeats.com
See details
CRISPY PARMESAN BAKED COD RECIPE - TO SIMPLY INSPIRE
Web 2021-01-14 Tips and Variations. For a lower calorie option, use Panko bread crumbs instead. For a gluten-free version, swap out any gluten free crackers. A ½ teaspoon of garlic powder added to the crumbs adds …
From tosimplyinspire.com
From tosimplyinspire.com
See details
AIR FRYER PARMESAN CRUSTED COD - FORK TO SPOON
Web Simple Directions. Start by using a pastry brush and rubbing the olive oil over the fish, then season with salt and black pepper. In a small bowl, mix the Parmesan cheese and bread …
From forktospoon.com
From forktospoon.com
See details
PARMESAN CRUSTED COD : TOP PICKED FROM OUR EXPERTS
Web Parmesan Crusted Cod Step by Step: In a shallow bowl, stir together panko, salt, pepper, flour, parmesan, rosemary, tarragon, and garlic powder. Set aside In another shallow …
From recipeschoice.com
From recipeschoice.com
See details
CRISPY AIR FRYER COD FILET RECIPE | THE RECIPE CRITIC
Web 2021-03-02 Flour: First dip the cod in the flour. Egg: Then in the egg mixture. Panko: And lastly in the panko. Air Fryer: Spray the bottom of your basket with olive oil. Place the fish …
From therecipecritic.com
From therecipecritic.com
See details
OVEN BAKED PANKO AND PARMESAN ENCRUSTED COD - A PEACHY PLATE
Web 2021-05-08 To toast the panko, pour oil over the breadcrumbs and mix well, breaking up any clumps. Spread evenly onto a baking sheet and bake for 4 to 5 minutes, until golden …
From apeachyplate.com
From apeachyplate.com
See details
AIR FRYER POTATO CRUSTED COD - KUDOS KITCHEN BY RENEE
Web 2022-12-28 1.Place butter in a shallow baking dish and melt it in the microwave, oven, or air fryer. 2.Use paper towels to dry the cod fillets thoroughly on all sides. 3.Set up a …
From kudoskitchenbyrenee.com
From kudoskitchenbyrenee.com
See details
HELLMANNS PARMESAN CRUSTED COD RECIPES ALL YOU NEED IS …
Web Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt …
From stevehacks.com
From stevehacks.com
See details
EASY PANKO PARMESAN BAKED COD RECIPE • THE FRESH COOKY
Web 2022-04-07 How to make Panko Parmesan Baked Cod Recipe. Preheat the oven to 425 degrees and line a rimmed baking sheet with parchment paper for easiest clean up. In a …
From thefreshcooky.com
From thefreshcooky.com
See details
PARMESAN-CRUSTED COD RECIPE - HOME CHEF
Web Combine Parmesan, panko, and softened butter in a mixing bowl. Mix until butter is thoroughly incorporated. 3 Roast the Cod. Place cod on prepared baking sheet. Divide …
From homechef.com
From homechef.com
See details
PARMESAN CRUSTED COD - EVERYDAY DELICIOUS
Web 2022-03-11 Place the baking rack on the top shelf. Preheat the oven to 425°F (220°C). Pat dry cod fillets with paper towels, season with salt and pepper on both sides. Place on a …
From everyday-delicious.com
From everyday-delicious.com
See details
PARMESAN-CRUSTED COD FILLETS MEAL | HY-VEE
Web Working 1 fillet at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt and black pepper. Turn the fillet over in the lemon juice and …
From hy-vee.com
From hy-vee.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #preparation #healthy #easy #low-fat #dietary #low-sodium #low-calorie #low-carb #low-in-something
You'll also love