SIMPLE AND EASY HOMEMADE TROPICAL FRUIT SALAD
How to make delicious tropical fruit cups filled with fresh pineapple, kiwi, mango, strawberries, mandarin oranges, and more. Refreshing and easy to make!
Provided by Mel Lockcuff
Categories Fruit Desserts
Time 30m
Number Of Ingredients 8
Steps:
- Wash all the fruit before getting started with prep. I like to soak any type of fresh fruit or vegetable in a mixture of vinegar and water for about 10 minutes, then rinse well before preparing or eating.
- Core, peel, and chop the pineapple into chunks; then add them to a large mixing bowl.
- Stem, then slice the strawberries into the bowl.
- Peel and slice the mangoes into the mixing bowl, as well.
- Next drain the mandarin oranges, and add them to the mixture.
- Peel and chop the kiwi into chunks; then add the kiwi chunks to the fruit mixture.
- Peel and slice the bananas into chunks, and add them to the mixing bowl.
- Squeeze fresh lime juice into the fruit mixture.
- If desired, add a tablespoon of sugar.
- Give everything a good stir, mixing all the fruit together until you have a hodge podge of colorful fresh fruit all combined together.
- Finally, add the fresh fruit mixture to plastic cups or containers, and serve.
Nutrition Facts : ServingSize 1 g, Calories 163 kcal, Carbohydrate 41 g, Protein 3 g, Fat 1 g, Sodium 4 mg, Fiber 6 g, Sugar 29 g, UnsaturatedFat 1 g
CARAMELIZED PINEAPPLE FOOL
Steps:
- Preheat the broiler. Place the pineapple slices on a foil-lined baking sheet and sprinkle with 1/4 cup of the sugar. Broil until the sugar is caramelized, about 10 to 15 minutes. Let cool and cut into small wedges.
- In a medium metal bowl, whisk together the egg yolks and 6 tablespoons of the sugar until thick and pale yellow. Whisk in the water. Place the bowl over a pan of hot but not simmering water. Whisk constantly until the mixture is very thick and warm, about 10 minutes. Set aside to cool.
- Whip the cream until soft peaks form. Add remaining 2 tablespoons of sugar and the vanilla extract and whip until firm. Stir a little of the egg mixture into the cream. Fold in remaining egg mixture.
- Spoon a little of the custard into 6 narrow wine glasses. Top with a layer of pineapple, turning the pieces near the edge of the glass so that the caramelized side shows. Continue the layers, ending with the filling. Refrigerate for 2 hours before serving.
Nutrition Facts : @context http, Calories 427, UnsaturatedFat 9 grams, Carbohydrate 52 grams, Fat 25 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 15 grams, Sodium 29 milligrams, Sugar 45 grams
SIMPLE PAPAYA AND PINEAPPLE FRUIT SALAD
The other day I read that papaya and pineapple were great at relieving heartburn, so I whipped some up and fell in love! I liked that it has a little kick to it.
Provided by vmpashley
Categories Lemon
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Simply cut and slice the papaya and pineapple.
- Place in bowl and squeeze lemon over top - more or less to your liking.
- If you want a little more sweet in the mix, add a tablespoon of the yogurt.
Nutrition Facts : Calories 75.3, Fat 0.3, SaturatedFat 0.1, Sodium 4.5, Carbohydrate 22.4, Fiber 4.9, Sugar 11.3, Protein 1.5
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