Panko Parmesan Asparagusw Garlic Dipping Sauce Recipes

CRISPY GARLIC PARMESAN ASPARAGUS

Crispy Garlic Parmesan Asparagus image

Garlic Butter Asparagus with Crispy Parmesan has so much flavour! The perfect crispy and crunchy side dish OR snack! Topped with a buttery Panko crumb mixture with parmesan cheese and garlic, then roasted and broiled (or grilled) until deliciously crispy with SO MUCH FLAVOUR. Even the pickiest of eaters will LOVE this recipe!

Provided by Karina

Time 22m

Number Of Ingredients 8

Ingredients

2 pounds (1 kg) asparagus (washed, dried and wood ends removed)
3 tablespoons unsalted butter, (melted)
2 tablespoons olive oil
5 cloves garlic, (minced)
1/2 cup fresh grated Parmesan cheese ((or Parmigiano-Reggiano cheese))
1/2 cup Panko breadcrumbs
2 teaspoons parsley, (finely chopped)
Salt and pepper, (to taste (about 1/2-3/4 teaspoon salt and 1/4 teaspoon pepper))

Steps:

Preheat the oven to 400°F (205°C). Lightly grease a baking tray or sheet with non stick cooking oil spray.
Place the trimmed asparagus in a bowl. Add the rest of the ingredients and use your hands to evenly coat onto the asparagus.
Transfer the asparagus and breadcrumb mixture onto prepared baking sheet and arrange into one even layer. Bake for about 10 minutes, or until the asparagus are just tender.
Broil/grill for 2-3 minutes until breadcrumbs are golden browned and asparagus has reached desired doneness.
Serve warm.

Nutrition Facts : Calories 227 kcal, Carbohydrate 11 g, Protein 9 g, Fat 17 g, SaturatedFat 7 g, Cholesterol 33 mg, Sodium 161 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

PANKO-PARMESAN ASPARAGUS/W GARLIC DIPPING SAUCE

Panko-Parmesan Asparagus/w Garlic Dipping Sauce image

I am not a big fan of Asparagus, but this is delicious. My husband loved it. I served it with a hamburger steak.

Provided by Barbara Gabriel @potluck

Categories Vegetables

Number Of Ingredients 13

Ingredients

1/4 cup(s) all purpose flour
1/4 cup(s) refrigerated egg product or 1 egg, slightly beaten
3/4 cup(s) panko bread crumbs
1/4 cup(s) grated parmesan cheese
1/4 teaspoon(s) black pepper
24 stalk(s) spears fresh asparagus, trimmed. use fresh only
1 - recipe garlic dipping sauce.
GARLIC DIPPING SAUCE (IN A SMALL BOWL COMBINE ALL INGREDIENTS BELOW)
1/4 cup(s) each of mayonaide and plain fat free yogurt
2 tablespoon(s) snipped fresh parsley
1 tablespoon(s) white wine vinegar
1 teaspoon(s) dijon mustard
1 clove(s) minced garlic

Steps:

Preheat oven to 400 degrees F. Coat a large baking sheet with Pam spray. Place flour in a shallow dish. Place beaten egg in a second dish. in a food processor combine panko, cheese, and pepper. Cover and pulse until fine. Transfer this to a third dish.
Roll asparagus spears in flour, dip in egg, then roll in panko mixture to coat. Place 1/2 in. apart on baking sheet. Sprinkle with any remaining panko mixture and lightly coat with Pam.
Bake 12- 15 minutes or until asparagus is tender and coating is golden brown. Serve warm with Garlic Dipping Sauce.

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