EASY PAN-FRIED FISH FILLET
This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.
Provided by Anonymous
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.
- Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.
- Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 306 calories, Carbohydrate 9.5 g, Cholesterol 60.8 mg, Fat 18.6 g, Fiber 1.5 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 125.9 mg
PAN FRIED WHITE FISH
Steps:
- Unwrap fish but leave it on the butcher paper. Season with salt and pepper on flesh side only. Sprinkle generously with flour, and then shake off the excess.
- In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.
Nutrition Facts : Calories 213 calorie, Fat 5.3 grams, SaturatedFat 1.1 grams, Carbohydrate 11.6 grams, Fiber 0.42 grams, Protein 27.7 grams
PAN FRIED FISH
Steps:
- Heat a heavy pan over medium high heat.
- Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter. As soon as foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
- Pour out the cooking fat, add remaining butter and quickly fry the capers. Remove pan from the heat, add lemon juice to pan and swirl. Pour sauce over the fish and serve.
PANFRIED FISH
Enjoy your dinner with this delicious and easy fried fish - ready in 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- In 10-inch skillet, heat oil (1/8 inch) over medium heat. Cut fish into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
- In small bowl, beat egg and water with fork or wire whisk until blended. Place flour in shallow dish. Dip fish into egg, then coat with flour.
- Fry batches of fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. (Fish cooks very quickly, especially the thinner tail sections; be careful not to overcook.) Remove with slotted spoon; drain on paper towels.
Nutrition Facts : Calories 200, Carbohydrate 11 g, Cholesterol 95 mg, Fat 1/2, Fiber 0 g, Protein 24 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 0 g, TransFat 0 g
YOUR BASIC PANFRIED FISH
From Betty Crocker's "Good and Easy" Cookbook from 1971, this is your basic panfried fish. For a variation, you can make Fish Almondine by browning 1/4 cup butter in a small skillet; stir in 1/4 cup toasted slivered blanched almonds, 1/4 teaspoon salt and 2 teaspoons lemon juice. Just before serving, top fish with this almond butter. :)
Provided by BeccaB3c
Categories High Protein
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- If fillets are large, cut into serving pieces.
- Season with salt and pepper.
- Beat egg and water slightly.
- Dip fish into egg, then coat with flour.
- Melt shortening (1/8 inch) in skillet; fry fish over medium heat, about 10 minutes.
Nutrition Facts : Calories 369.8, Fat 3.5, SaturatedFat 0.8, Cholesterol 171.2, Sodium 776.7, Carbohydrate 24, Fiber 0.9, Sugar 0.1, Protein 56.5
More about "panfried fish recipes"
CRISPY PAN FRIED FISH | RECIPETIN EATS
From recipetineats.com
4.9/5 (65)Total Time 8 minsCategory MainCalories 300 per serving
- Use scrunched up paper towels to pat the fish dry on both sides. This is especially important if you are using thawed frozen fish.
- Coat fish on both sides with flour, pressing down firmly so it adheres, but shake well to remove excess. (Note 2)
PAN-FRIED FISH - BETTER HOMES & GARDENS
From bhg.com
30+ PAN-FRIED FISH RECIPES
From allrecipes.com
10 BEST FISH FRY RECIPES
From allrecipes.com
HOW TO FRY FISH - ALLRECIPES
From allrecipes.com
HOW TO PAN-FRY FISH - ALLRECIPES
From allrecipes.com
- Pick Your Fish. Not all fish was made for frying. You're going to want to go with more of a neutral-flavored fish that isn't overly oily — most types of white fish will do.
- Prep the Fish. One pound of skinless fillets, or four 4-ounce skinless fillets, (about ½-inch thick) is the perfect amount for serving a family of four.
- Make the Breading. Here's where you can really get creative! We're going to be following Jeannie's Kickin' Fried Fish recipe, but feel free to omit, add, or replace ingredients as you wish.
- Coat the Fish. Next, dip each fillet into the egg mixture, and then gently press it into the crumb mixture on both sides. Transfer the coated fillets onto a plate and refrigerate for about 15 minutes to help the crumbs set.
- Fry the Fish. Preheat the oven to 300 degrees F — you'll see why in a second. Heat 1 ½ teaspoons olive oil and 2 teaspoons butter in a large skillet over medium heat (cast iron is best since it heats evenly and gives you an even, crispy crust).
PAN-FRIED FISH RECIPE - PILLSBURY.COM
From pillsbury.com
DISNEY DREAMLIGHT VALLEY: HOW TO MAKE PAN-FRIED ANGLER FISH
From gamerant.com
SIMPLY THE BEST PANFRIED FISH RECIPE | FRESH RECIPES NZ
From fresh.co.nz
FISH FILLET RECIPE 2 EASY WAYS/HOW TO COOK PAN FRIED FISH FILLET AT ...
From youtube.com
PAN FRIED FISH - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
FRIED WHITING FISH - AMANDA'S COOKIN' - FISH & SEAFOOD
From amandascookin.com
10 BEST HEALTHY PAN FRIED FISH RECIPES | YUMMLY
From yummly.com
PAN-FRIED FISH - MASTERCOOK
From mastercook.com
THE BEST ASIAN FISH RECIPES - EASY RECIPES - RECIPEGOULASH.CC
From recipegoulash.cc
15 PAN FRIED HALIBUT - SELECTED RECIPES
From selectedrecipe.com
EASY FRIED FISH FILLET RECIPE - THE SPRUCE EATS
From thespruceeats.com
PAN FRIED FISH- GRANDMA STYLE - THE BOSSY KITCHEN
From thebossykitchen.com
PAN FRIED WHITEFISH - CHEF MICHAEL SMITH
From chefmichaelsmith.com
PAN-FRIED FISH FILLETS | RECIPETIN EATS
From recipetineats.com
FRIED WHITING FISH | RECIPELION.COM
From recipelion.com
PAN FRIED WHOLE FISH RECIPE - COOKED RECIPE
From cookedrecipe.com
BRITISH CHIP SHOP RECIPES MADE HEALTHIER - DELISHABLY
From delishably.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #seafood #easy #fish #dietary #comfort-food #freshwater-fish #catfish #taste-mood #3-steps-or-less
You'll also love