Pan Seared Triple Tail Recipes

PAN-SEARED TILEFISH WITH GARLIC, HERBS AND LEMON

Pan-Seared Tilefish With Garlic, Herbs and Lemon image

All cooks needs a basic sautéed fish fillet recipe in their repertory, and this one could not be much simpler. It does require a step that may intimidate on first glance: you baste the fish with the fat you're cooking it in. Don't worry. Just use a good amount of fat in the pan, about a tablespoon per person (you could get away with a little less if you insist, or use half white wine and half fat). Basting helps cook the fish evenly and keeps it and moist. In this recipe, the fat is butter. As the fish cooks, the butter browns, taking on a nutty scent that is classic with seafood. Tilefish is specified but any firm fillet will do, from sea bass to grouper.

Provided by Melissa Clark

Categories dinner, easy, quick, main course

Time 15m

Yield 2 servings

Number Of Ingredients 9

Ingredients

2 skinless tilefish or other sturdy, thick white fish fillets (about 7 to 8 ounces each), skins removed
Kosher salt, to taste
Black pepper, to taste
2 1/2 tablespoons unsalted butter
3 green garlic shoots or scallions, thinly sliced
1 1/2 tablespoons finely chopped chives, mint, lovage and/or sorrel
1 tablespoon minced lemon thyme or regular leaves
2 teaspoons finely chopped tarragon, basil or marjoram
Juice of 1/2 lemon

Steps:

Remove any remaining pin bones in the fish, pat dry, and season both sides with salt and pepper.
In a large sauté pan over medium heat, melt butter. Once butter has begun to foam, lay fish in pan. Add green garlic or scallions and a pinch of salt. Without disturbing the fish, tilt the pan toward you; using a spoon, ladle green garlic butter over fish. Continue basting fish for 2 to 3 minutes.
Using a spatula, gently flip fish. Reduce heat to low, cover pan and cook for 2 minutes.
Uncover pan, add herbs and continue basting fish with butter until it is just cooked through, another minute or two longer.
Transfer fish to a serving platter or individual plates, pour pan sauce over the top, and pour lemon juice over everything. Season with more salt and black pepper if needed. Serve immediately.

Nutrition Facts : @context http, Calories 352, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 18 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 10 grams, Sodium 640 milligrams, Sugar 1 gram, TransFat 1 gram

More about "pan seared triple tail recipes"

HOW TO COOK TRIPLETAIL LIKE A CHEF (AMAZING TRIPLETAIL …

Web Apr 9, 2020 All you do is wrap the fish in parchment paper with some herbs, fruits, spices, butter, and wine, and throw it in the oven. The only …
From saltstrong.com
Estimated Reading Time 2 mins

See details

BAKED TRIPLETAIL – FRESH CATCH FISH CO.

Web Jan 21, 2022 Ingredients 1/2 cup softened butter, plus more for baking dish 2 pounds tripletail cut into 4 pieces 1 teaspoon salt 1 teaspoon salt juice of 1/2 lemon 2 teaspoons …
From freshcatchfishco.com

See details

POACHED TRIPLETAIL RECIPE - BUTTER POACHED TRIPLETAIL …

Web Jul 23, 2018 Melt the butter in a pot just large enough to hold the pieces of fish and the butter. Gently poach the fish under the melted butter for about 15 minutes. Keep this on low heat the whole time. To finish, whisk two …
From honest-food.net

See details

PAN ROASTED TRIPLE TAIL WITH LEMON BUTTER SAUCE - YOUTUBE

Web Jul 25, 2012 About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket …
From youtube.com

See details

PAN FRIED YELLOWTAIL SNAPPER — COOKING IN THE KEYS

Web Jan 7, 2020 On a dinner plate, combine almond flour with a teaspoon of salt, a teaspoon of pepper, and garlic powder until evenly mixed. Spread the flour mixture on a dinner plate. …
From cookinginthekeys.com

See details

TRIPLE TAIL RECIPES - TOM'S AWESOME SEAFOOD

Web Butter Poached Tripletail with Chow Chow. Crusted Triple Tail. Lemon Butter Triple Tail Recipe. Pan Seared Gulf Tripletail. Seared Tripletail w/ Summer Squash & Veggies. …
From tomsawesomeseafood.com

See details

RECIPE: PAN-ROASTED TRIPLETAIL - YOUTUBE

Web Apr 9, 2019 Firm and sweet-tasting tripletail fillets are perfect for pan-roasting.
From youtube.com

See details

MAPLE GLAZED PAN SEARED TRIPLETAIL WITH TOMATO RELISH IN …

Web Mar 19, 2012 Cover tripletail with glaze, reserving some for serving. Refrigerate for 1 hours. Heat a large skillet to medium high heat. Add the oil to the pan, and sear each piece of fish on both sides until medium. …
From 30aeats.com

See details

SEARED TRIPLETAIL WITH MARINATED SUMMER SQUASH

Web Sep 14, 2018 Ingredients Canola oil 1 pound shrimp heads or shells 1 onion, roughly chopped 4 stalks celery, roughly chopped 1 tablespoon tomato paste 1 cup white wine 1 head fennel, tops and bottom roughly …
From louisianacookin.com

See details

BEST EVER TRIPLE TAIL FISH RECIPES – EASY RECIPES TO MAKE AT HOME

Web May 31, 2021 1. The Church Cook Crusted Tripletail 2. The Church Cook Crusted Tripletail 3. Triple Tail Recipes 4. The Church Cook Crusted Tripletail 5. Tripletail Recipe …
From eatwhatweeat.com

See details

TRIPLETAIL RECIPE | LA SEAFOOD

Web Tabasco Season fish fillets with dry seasoning, shallots, zest, lemon, thyme and parsley, set aside. Heat cast iron skillet until hot, add clarified butter (or canola oil) until almost white …
From laseafood.com

See details

LEMON BUTTER TRIPLE TAIL RECIPE - TOM'S AWESOME SEAFOOD

Web Ingredients: 1/4 cup unsalted butter, melted 3 cloves garlic, minced (or a little more if you’re really into garlic) 2 tablespoons freshly squeezed lemon juice, or more, to taste Zest of 1 …
From tomsawesomeseafood.com

See details

COOK YOUR CATCH: BAKED TRIPLETAIL - THE FISHING WIRE

Web Jun 28, 2022 Recipe (Serves 4) Ingredients: 8 tripletail fillets; 1 tablespoon olive oil; 5-6 cloves garlic; 3 tablespoons butter; 1 lemon; 1 ½ cups, panko breadcrumbs; Salt, to …
From thefishingwire.com

See details

CRUSTED TRIPLETAIL | TASTY KITCHEN: A HAPPY RECIPE …

Web Beautiful way to cook fish. Ingredients 1 cup Chopped Tomatoes 1 cup Sliced Leeks ½ cups Chopped Green Bell Pepper 1 Tablespoon Garlic, Minced ⅛ teaspoons Salt ⅛ teaspoons Pepper 2 whole Fillets (8 Oz. …
From tastykitchen.com

See details

TRIPLE TAIL RECIPES: HOW TO COOK THIS DELICIOUS FISH

Web Mar 18, 2023 Pan-Seared Triple Tail. Pan-seared triple tail is another easy way to cook this fish. Heat a tablespoon of oil in a skillet over medium-high heat. Season the fish with …
From lovesfood.co

See details

HOW TO COOK TRIPLE TAIL 101: THE BEST RECIPES - BULLBUSTER

Web How To: Best Recipes For Cooking Triple Tail On The Web How To Cook Triple Tail 101: The Best Recipes Triple tail may be an ugly fish with some tough skin, but they are …
From bullbuster.net

See details

PAN SEARED TRIPLE TAIL FISH RECIPES | SPARKRECIPES

Web Chicken Breast with fresh veggies & pasta Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauce
From recipes.sparkpeople.com

See details

25 OF THE BEST IDEAS FOR TRIPLETAIL FISH RECIPES

Web Dec 21, 2022 25 Of the Best Ideas for Tripletail Fish Recipes Contents [ hide] 1. Fish and Grits Recipe A Tripletail Recipe 2. The Church Cook Crusted Tripletail 3. The Church Cook Crusted Tripletail 4. Tripletail 5. …
From eatandcooking.com

See details

PAN SEARED TRIPLE TAIL RECIPES

Web Steps: LEMON BUTTER SAUCE: Heat a large skillet over high heat. Add the wine, lemon juice, garlic, and shallots. Cook for 3 minutes. Stir in the salt, pepper, Worcestershire, …
From tfrecipes.com

See details

FISH AND GRITS RECIPE - A TRIPLETAIL RECIPE | HANK SHAW

Web Jun 26, 2017 Boil the water and stock and add salt to taste. Start stirring it and pour the grits in slowly; this prevents lumps. Drop the heat to a simmer and cook, stirring …
From honest-food.net

See details

PAN SEARED GULF TRIPLETAIL - TOM'S AWESOME SEAFOOD

Web Cook bacon in 400 degree oven 5-7 minutes, glaze with maple syrup, cook until crispy julienne and set aside. Place fish stock, thyme, bay leaf, peppercorns, shallots, whole …
From tomsawesomeseafood.com

See details

RECIPE: PAN-ROASTED TRIPLETAIL | SALT WATER SPORTSMAN

Web Mar 22, 2019 Pan-Roasted Tripletail Beets 15 baby beets 2 tsp. thyme, minced Splash of cider vinegar 1. Place beets, thyme and garlic in a rectangular pan (2 to 3 inches deep) …
From saltwatersportsman.com

See details