Pan Roasted Salmon With Ginger And Soy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET-PAN SOY-GINGER SALMON WITH VEGGIES



Sheet-Pan Soy-Ginger Salmon with Veggies image

This salmon and veggie sheet pan dinner is packed with umami Asian flavors and so easy to make. It's high in protein, omega-3 fatty acids, fiber, and so many other nutrients, but it's so delicious! We like to serve it over brown rice or quinoa. -Pamela Gelsomini, Wrentham, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 17

1/2 cup thinly sliced green onions, divided
1/3 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
1/4 cup honey
2 tablespoons sesame seeds, divided
2 tablespoons rice vinegar
3 garlic cloves, chopped
1 tablespoon sesame oil
1 teaspoon crushed red pepper flakes
1 teaspoon minced fresh gingerroot
1 salmon fillet (2 pounds)
4 cups fresh broccoli florets
3 medium zucchini halved lengthwise and cut into 1/2-inch slices (about 4 cups)
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
Hot cooked rice, optional

Steps:

  • In a large bowl, whisk 1/4 cup green onions, soy sauce, brown sugar, honey, 1 tablespoon sesame seeds, vinegar, garlic, sesame oil, pepper flakes and ginger until blended. Pour 1/2 cup marinade into a shallow dish. Add salmon; turn to coat. Refrigerate, covered, 2-3 hours. Cover and refrigerate remaining marinade., Preheat oven to 400°. Drain salmon, discarding marinade in dish. Place salmon on a greased rimmed baking sheet. Toss broccoli and zucchini with oil, salt and pepper; arrange in a single layer around salmon. Bake until salmon just begins to flake easily with a fork and vegetables are crisp-tender, 20-25 minutes., Meanwhile, transfer reserved marinade to a small saucepan. Bring to a boil; cook until liquid is reduced by half, 10-12 minutes. Serve sauce with salmon, vegetables and rice, if desired. Top with remaining 1/4 cup green onions and 1 tablespoon sesame seeds.

Nutrition Facts : Calories 426 calories, Fat 26g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 627mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges

SALMON WITH SESAME, SOY & GINGER NOODLES



Salmon with sesame, soy & ginger noodles image

This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper

Provided by Ren Behan

Categories     Main course

Time 30m

Number Of Ingredients 8

4 tbsp dark, light, low-salt (or a mixture) soy sauce
4 tbsp rice wine or mirin
1 stem ginger, finely chopped, plus 2 tbsp syrup from the jar
1 garlic clove, crushed
2 salmon fillets
140g any noodle
2 tbsp sesame seed
2 spring onions, chopped

Steps:

  • Heat oven to 180C/160C fan/gas 4. In a small jug, whisk together the soy, rice wine or mirin, stem ginger and syrup, and garlic. Line a roasting tin with baking parchment and put the salmon in it. Pour over half the sauce, then bake for 15 mins until the salmon is cooked through.
  • Meanwhile, bring a large pan of water to the boil. Add the noodles and cook following pack instructions, then drain well.
  • In a small frying pan, lightly toast the sesame seeds for 1 min, then add to the cooked noodles (reserving a sprinkle for the top). Pour the remaining sauce over the noodles, plus any from the roasting tin, and toss together. Serve with the salmon, scattered with the chopped spring onions and remaining sesame seeds.

Nutrition Facts : Calories 749 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 27 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 4 milligram of sodium

PAN-ROASTED SALMON WITH GINGER AND CURRY



Pan-Roasted Salmon with Ginger and Curry image

Categories     Fish     Ginger     Roast     Salmon     Curry     Fall     Healthy     Gourmet

Yield Serves 2

Number Of Ingredients 5

2 teaspoons minced peeled fresh ginger
1 teaspoon curry powder
2 (6 ounces) pieces center-cut salmon fillet with skin, patted dry
1 tablespoon olive oil
3 scallions, chopped

Steps:

  • Stir together ginger and curry and season with salt and pepper. Pat spice mixture onto flesh sides of salmon. Heat oil in a nonstick skillet over moderate heat until hot but not smoking, then cook salmon, skin sides down, covered, 5 minutes. Turn salmon over and cook, covered, until just cooked through, about 2 minutes more.
  • Add scallions to skillet with salmon and cook 30 seconds.

GINGER-SOY BAKED SALMON



Ginger-Soy Baked Salmon image

Light and tangy baked salmon!

Provided by GODBLESSAVANESSA

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 40m

Yield 2

Number Of Ingredients 8

1 tablespoon sesame oil
2 cloves garlic, minced
⅔ cup light soy sauce
3 tablespoons rice wine
3 tablespoons rice vinegar
1 ½ teaspoons ground ginger
½ teaspoon wasabi paste
2 (5 ounce) salmon fillets

Steps:

  • Heat sesame oil in a skillet over medium heat; stir in garlic. Cook and stir until fragrant, about 1 minute. Transfer to a large glass or ceramic bowl.
  • Add soy sauce, rice wine, rice vinegar, ginger, and wasabi paste to the garlic-sesame oil mixture; whisk to combine. Add salmon fillets and turn to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 20 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C). Line a rimmed baking sheet with parchment paper.
  • Remove fillets from the marinade, shake off excess, and place on the prepared baking sheet. Discard the remaining marinade.
  • Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 256.5 calories, Carbohydrate 3.8 g, Cholesterol 60.8 mg, Fat 11.6 g, Fiber 0.2 g, Protein 26.3 g, SaturatedFat 2.2 g, Sodium 4851.7 mg, Sugar 0.1 g

SALMON SUPREME WITH GINGER SOY SAUCE



Salmon Supreme with Ginger Soy Sauce image

Served with asparagus, this soy ginger salmon is my favorite meal to prepare on Friday nights. It's light in calories and delicious, too. -Agnes Ward, Stratford, Ontario

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons all-purpose flour
1 tablespoon cornstarch
4 salmon fillets (4 ounces each)
1 tablespoon canola oil
1/3 cup sherry or unsweetened apple juice
2 green onions, chopped
1/4 cup minced fresh gingerroot
3 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1 tablespoon balsamic vinegar
1/2 teaspoon garlic powder

Steps:

  • In a shallow bowl, combine flour and cornstarch. Dip fillets in flour mixture. In a large nonstick skillet, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Add sherry, stirring to loosen browned bits from the pan. Stir in the remaining ingredients; cook, stirring occasionally, for 2 minutes to allow flavors to blend. Serve with salmon.

Nutrition Facts : Calories 319 calories, Fat 16g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 526mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 0 fiber), Protein 24g protein.

More about "pan roasted salmon with ginger and soy recipes"

PAN-ROASTED SALMON WITH SOY-GINGER GLAZE RECIPE - CHEF …
pan-roasted-salmon-with-soy-ginger-glaze-recipe-chef image
2013-12-06 Preheat the oven to 350°. In a small saucepan, combine the soy sauce and ginger and bring to a simmer. Remove from heat and stir in the …
From foodandwine.com
4/5
Total Time 15 mins
  • Preheat the oven to 350°. In a small saucepan, combine the soy sauce and ginger and bring to a simmer. Remove from heat and stir in the honey and mustard.
  • Heat the olive oil in a large nonstick ovenproof skillet. Season the salmon with pepper and add it to the skillet, skinned side up. Cook over high heat until golden and crusty, 2 to 3 minutes. Turn the salmon and spoon the ginger-soy glaze on top. Transfer the skillet to the oven and bake the salmon for 5 minutes, or until cooked through. Using a slotted spatula, transfer the salmon fillets to plates, garnish with the cilantro and serve.
See details


BAKED SALMON WITH GINGER AND SOY SAUCE RECIPES - YUMMLY
baked-salmon-with-ginger-and-soy-sauce-recipes-yummly image
2022-11-27 Citrus Salmon with Orange Relish McCormick. salmon fillets, orange juice, chopped red onion, ginger, McCormick Paprika and 11 more. Asian Style Oven Baked Salmon Oh Snap! Let's eat! salmon, soy sauce, rice …
From yummly.com
See details


SOY GINGER SALMON {FAST, HEALTHY ASIAN SALMON RECIPE} – …
soy-ginger-salmon-fast-healthy-asian-salmon image
You want the pan screaming hot or the salmon will stick to it. In a small saucepan, stir together the soy sauce, rice vinegar, garlic, and ginger. Bring to a simmer over medium high, then remove from heat and stir in the honey and …
From wellplated.com
See details


PAN ROASTED SALMON WITH SOY-GINGER GLAZE - BIGOVEN.COM
2013-01-10 Cook over high heat until golden and crusty; 2 to 3 minutes. Turn the salmon and spoon the ginger-soy glaze on top. Tranfer the skillet to the oven and bake the salmon for 5 …
From bigoven.com
Cuisine Hawaiian
Total Time 45 mins
Category Main Dish
Calories 400 per serving
See details


AMAZING RECIPE FOR BAKED SALMON WITH GINGER AND SOY
2021-08-21 All you have to do is put your salmon fillets in a suitable dish – I like to use a deep ovenproof baking dish. Then combine all the ingredients together and give it a good stir. Pour …
From cooksimply.co.uk
See details


ROASTED SALMON AND BROCCOLI WITH GINGER-SOY MARINADE
2019-11-11 Heat the oven to 425 degrees with a rack in the middle. In a small bowl, whisk together the soy sauce, vinegar, 1 tablespoon of neutral oil, the syrup or honey, ginger, …
From washingtonpost.com
See details


ROASTED SALMON WITH GINGER-SOY BROCCOLINI, MUSHROOMS, AND …
Place the mushrooms on a sheet pan, drizzle with a little less than half of the sauce, and toss to coat. Spread them out evenly on the pan, then roast for 5 minutes. While the mushrooms …
From elliekrieger.com
See details


PAN ROASTED SALMON WITH SOY GINGER GLAZE RECIPES - MAIN COURSE
2022-10-24 How to cook: Turn the oven temperature up to 350 degrees. Bring the soy sauce and ginger to a low heat in a small saucepan. Turn off the heat and add the honey and mustard.
From findsimplyrecipes.com
See details


GINGER SOY GLAZED SALMON - EASY RECIPES
2022-10-20 Serves 4 Author Notes I love this recipe because it's simple and salmon is so good for you. I like to pan roast my salmon by searing it in a hot pan on both sides and then …
From easyrecipes.co.za
See details


SOY GINGER GARLIC SALMON | FOODTALK
2022-11-05 Combine water, soy sauce, garlic, ginger & honey in a medium saucepan. You want the salmon to be just about fully immersed in the liquid - so choose an appropriate size …
From foodtalkdaily.com
See details


PAN ROASTED SALMON WITH GINGER AND SOY RECIPES
Steps: Preheat the oven to 425 degrees. Line a baking sheet with a rack and spray with cooking spray. Place salmon, skin side down, on rack. In a small bowl, whisk together vinegar, ginger, …
From tfrecipes.com
See details


15+ EASY SHEET-PAN DINNER RECIPES | EATINGWELL
2022-12-10 16 Cozy Sheet-Pan Dinners with Three Steps or Less. All you need is a sheet pan to make one of these comforting dinner recipes. With only three steps or less, these dishes …
From eatingwell.com
See details


PAN-ROASTED SALMON WITH SOY-GINGER GLAZE - EASY RECIPES
2022-10-22 Preheat the oven to 350°. In a small saucepan, combine the soy sauce and ginger and bring to a simmer. Remove from heat and stir in the honey and mustard. Heat the olive oil …
From easyrecipes.co.za
See details


SOY AND GINGER SALMON RECIPE | MYRECIPES
Step 1. In a glass baking dish or large resealable plastic bag, combine the soy sauce, honey, garlic, ginger, and pepper flakes (if using). Add the salmon, skin-side up. Cover and …
From myrecipes.com
See details


ROASTED SALMON WITH SOY, ORANGE AND GINGER DRESSING RECIPE
1/4 cup soy sauce 1 teaspoon finely grated fresh ginger 1 teaspoon honey 1 teaspoon Dijon mustard 2 teaspoons extra-virgin olive oil Four 6-ounce skinless salmon fillets Freshly ground …
From recipegoulash.cc
See details


SOY GINGER GLAZED SALMON WITH BROCCOLI - DISHES WITH DAD
2019-11-15 Cut broccoli into bite size pieces and toss with olive oil and salt. Preheat oven to 400 degrees. Line a baking sheet with foil and coat with cooking spray. Place salmon on baking …
From disheswithdad.com
See details


PAN ROASTED SALMON WITH GINGER AND SOY FOOD
Add the garlic, ginger, cilantro, and salmon fillets. Cover and marinate for at least 20 minutes and up to 2 hours in the refrigerator. Heat the oven to 400 degrees F.
From homeandrecipe.com
See details


SHEET PAN STICKY GINGER SOY CHICKEN AND BROCCOLI.
2022-12-01 1. Preheat the oven to 450° F. Line a baking sheet with parchment paper or rub with oil. 2. Arrange the chicken and broccoli in the prepared baking dish. 3. In a bowl, whisk …
From halfbakedharvest.com
See details


PAN-ROASTED SALMON WITH SOY GINGER GLAZE – CHEZ STARZ
2016-05-31 Preheat the oven to 350 degrees. In a small saucepan, combine the soy sauce, ginger and garlic and bring to a simmer. Remove from heat and stir in the honey and mustard. …
From chezstarz.com
See details


RECIPE: SHEET PAN SOY GINGER SALMON AND BROCCOLI - HOUSTON …
2021-01-26 Add soy sauce, rice vinegar, ginger, garlic, sriracha, sesame oil and maple syrup to a small saucepan. Bring to a simmer for 2 minutes and set aside. Reserve half the glaze in a …
From houstonchronicle.com
See details


ROASTED SALMON WITH SOY, ORANGE AND GINGER DRESSING RECIPE
2021-03-07 Preheat the oven to 200C/180C fan/gas mark 6. Mix together all the ingredients for the dressing/marinade, adding just half of the chilli. Spoon half of the mixture over the salmon …
From telegraph.co.uk
See details


PAN ROASTED SALMON WITH SOY GINGER GLAZE : OPTIMAL RESOLUTION …
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com
See details


Related Search