Pan Grilled Pork Chops With Grilled Pineapple Salsa Recipes

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PAN-GRILLED PORK CHOPS WITH GRILLED PINEAPPLE SALSA



Pan-Grilled Pork Chops With Grilled Pineapple Salsa image

This is another Cooking Light magazine recipe. They suggest using 1 tbsp of minced jalapeno pepper but I prefer to leave it out. I use canned pineapple.

Provided by emily_t

Categories     Pork

Time 21m

Yield 1 chop + 1/2 cup of salsa, 4 serving(s)

Number Of Ingredients 8

4 (4 ounce) boneless center cut pork chops (about 1/2 inch thick)
1 tablespoon fresh lime juice
2 teaspoons fresh lime juice
cooking spray
4 slices pineapple (about 1/2 inch thick)
1 medium red onion, cut into 1/2 inch thick slices
5/8 teaspoon salt, divided
1/4 teaspoon fresh ground black pepper

Steps:

  • Combine pork and 1 tablespoon juice; let stand for 10 minutes.
  • Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pineapple and onion; cook 4 minutes on each side or until onion is tender. Coarsely chop pineapple and onion; combine in a medium bowl with remaining 2 teaspoons lime juice and 1/8 teaspoon of salt.
  • Sprinkle pork with remaining 1/2 teaspoon salt and pepper.
  • Heat grill pan over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes on each side or until done.

Nutrition Facts : Calories 318.1, Fat 10.6, SaturatedFat 3.6, Cholesterol 82.7, Sodium 416.1, Carbohydrate 25, Fiber 2.9, Sugar 17.6, Protein 31.4

GRILLED PORK CHOPS WITH PINEAPPLE SALSA



Grilled Pork Chops with Pineapple Salsa image

Categories     Onion     Pork     Quick & Easy     Pineapple     Hot Pepper     Summer     Grill/Barbecue     Gourmet

Yield Makes 4 servings

Number Of Ingredients 9

1 tablespoon vegetable oil
2 1/2 teaspoons ground cumin
1/2 teaspoon black pepper
1 1/2 teaspoons salt
4 (1-inch-thick) bone-in rib pork chops (about 2 1/4 lb total)
1/2 pineapple, peeled, cored, and cut into 1/4-inch dice (1 1/4 cups)
1/2 cup finely chopped red onion
1 fresh serrano chile, minced, including seeds
1 tablespoon fresh lime juice

Steps:

  • Prepare grill for cooking over direct heat with medium-hot charcoal (moderate heat for gas); see Grilling Procedure
  • Stir together oil, cumin, pepper, and 1 teaspoon salt in a small bowl, then rub all over pork chops, transferring chops as coated to a tray. Stir together pineapple, onion, chile, lime juice, and remaining 1/2 teaspoon salt in another bowl.
  • Lightly oil grill rack and grill pork chops (covered only if using a gas grill), turning over once, until just cooked through, 6 to 9 minutes total. Transfer to a clean platter and let stand 5 minutes. Serve with pineapple salsa.

PAN GRILLED PORK CHOPS



Pan Grilled Pork Chops image

These chops are so easy and very tender. It's based on a recipe in the Mama Dip's Kitchen cookbook. Be sure to follow the important steps of letting the chops rest with the salt and seasoning before cooking, then browning the sides slowly, followed by a covered "rest". Mama Dip is a traditional Southern U.S. cook, chef, restauranteur and cookbook author.

Provided by PanNan

Categories     Pork

Time 46m

Yield 4 serving(s)

Number Of Ingredients 5

4 pork chops, 1/2 to 1 inch thick
1 teaspoon salt
1 teaspoon dried thyme
1/2 teaspoon fresh ground pepper
1 -2 tablespoon oil

Steps:

  • Sprinkle the salt, thyme and pepper on the pork chops.
  • Let sit on counter top for 30 minutes.
  • Place oil in large cast iron skillet (or heavy stainless steel skillet) and heat until medium hot.
  • Place chops in the pan, placing them so they don't touch each other.
  • Cook each side slowly (lower heat if necessary) until nice and golden brown on each side.
  • This will take about 4 minutes per side.
  • Cover the pan with a tight fitting lid.
  • Turn off the heat, and let the chops sit for about 8- 10 minutes, depending on thickness of chops.
  • After removing chops, you can de-glaze the pan with a little water, wine or broth and a touch of butter and serve as a sauce.

Nutrition Facts : Calories 370, Fat 21.4, SaturatedFat 6.4, Cholesterol 137.3, Sodium 691.1, Carbohydrate 0.4, Fiber 0.2, Protein 41.3

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