Pan Fried Seasoned Tilapia Recipes

PAN-FRIED TILAPIA

Pan-Fried Tilapia image

Easy stove-top preparation for tilapia.

Provided by Kim

Categories Seafood Fish Tilapia

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons butter
2 teaspoons olive oil, or more to taste
1 tablespoon chopped onion
4 cloves garlic, minced
1 teaspoon Cajun seasoning
½ teaspoon dried basil
½ teaspoon parsley flakes
1 pinch lemon-pepper seasoning, or to taste
1 pound tilapia fillets

Steps:

Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g

PAN FRIED SEASONED TILAPIA

Pan Fried Seasoned Tilapia image

Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.

Provided by a_goddess

Categories High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons flour
2 tablespoons paprika
1 tablespoon onion powder
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon thyme
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 cup butter (for frying)
4 -6 tilapia fillets, frozen

Steps:

Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!

PAN FRIED CAJUN TILAPIA

Pan Fried Cajun Tilapia image

This becomes a nice tender juicy fish and the breading mixture is excellent mix for this kind of fish. Most fish fillets will work but for this one tilapia works best. Works well with fresh cut fries or garlic and onion rice.

Provided by bggio

Categories Cajun

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

6 tilapia fillets
1/4 cup sunflower oil
2 eggs
1/2 lemon, juice of
4 tablespoons pancake mix or 4 tablespoons flour
4 tablespoons breadcrumbs
1 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon white pepper
1/4 teaspoon black pepper
1 teaspoon cajun seasoning (I use Paul Prudhomme seafood mix Optional)
1/4 teaspoon dried thyme leaves
1/4 teaspoon dried basil
1/4 teaspoon dried oregano leaves

Steps:

blend the eggs with the lemon juice.
blend the herbs spices and pancake mix with the bread crumbs
dredge the fish in egg mixture.
then coat with bread crumb mixture completely.
heat enough oil in pan to fry in stainless steel pan.
Fry for approx 3 minutes per side on medium high heat.
you can play with the volume of bread to herb to flour/pancake ratio to get your desired favourite.

More about "pan fried seasoned tilapia recipes"

BEST PAN-FRIED TILAPIA RECIPE - HOW TO MAKE PAN-FRIED …

Web 2021-11-10 Step 2 Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a …
From delish.com
4.8/5 (16)
Total Time 25 mins

Whisk to combine. Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour.
Add 2 filets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork.

See details

PAN FRIED SEASONED TILAPIA RECIPE - FOOD.COM | RECIPE …

pan-fried-seasoned-tilapia-recipe-foodcom image

Web Apr 19, 2013 - Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and ... This Pan-Fried Tilapia recipe from is great for a quick …
From pinterest.com

See details

PAN FRIED SEASONED TILAPIA RECIPE AND NUTRITION - EAT THIS …

Web Order ingredients on AmazonFresh. Directions are based on the original recipe of 4 fillet. Step 1. Thaw frozen fillets in the package, in a bowl of warm water or sink for approximately 10 minutes. Step 2. Meanwhile …
From eatthismuch.com

See details

NATALIE'S CAJUN-SEASONED PAN-FRIED TILAPIA RECIPE

natalies-cajun-seasoned-pan-fried-tilapia image

Web Step 1. Sprinkle fillets with 1 tsp. seasoning. Combine remaining seasoning, flour, and cornmeal. Dredge fillets in flour mixture, shaking off excess. Advertisement. Step 2. Melt butter with oil in a large skillet over …
From myrecipes.com

See details

PAN FRIED SEASONED TILAPIA : OPTIMAL RESOLUTION LIST - BESTDOGWIKI

Web Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. French Lentil Recipes Vegetarian Gluten Free Vegetarian Chicken Nuggets …
From recipeschoice.com

See details

BEST PAN FRIED TILAPIA RECIPE HOW TO MAKE PAN FRIED RECIPES

Web 2018-05-12 Season tilapia filets generously with salt and pepper, then dip each in … Place on a clean plate or baking sheet. In a large, nonstick skillet over medium heat, heat …
From sprout.jodymaroni.com

See details

PAN FRIED SEASONED TILAPIA RECIPE - FOOD.COM - PINTEREST

Web Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish. Find this Pin and …
From pinterest.com

See details

PAN FRIED TILAPIA RECIPE - DAN-O'S SEASONING

Web Preheat a skillet to medium with olive oil. Mix panko and/or breadcrumbs with Dan-O’s in a shallow bowl. Dry tilapia with paper towel. Place tilapia in bowl of panko mix and coat …
From danosseasoning.com

See details

15 PAN FRIED TILAPIA - SELECTED RECIPES

Web Pan Fried Tilapia Recipe With Lemon Butter Sauce. 20 min. Tilapia fillets, olive oil, lemon juice, sea salt, salted butter ... Pan Fried Tilapia Recipe. 30 min. Tilapia fish fillets, olive …
From selectedrecipe.com

See details

BEST PAN FRIED TILAPIA RECIPE HOW TO MAKE PAN FRIED RECIPES

Web Heat oven to 300 degrees F.In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.Heat oil in a large skillet over …
From carterina.churchrez.org

See details

PAN FRIED TILAPIA RECIPE WITH SEASONED FRENCH FRIES

Web Coat a large non-stick sauté pan generously with olive oil and place over medium heat. When the pan is hot, place the first batch of tilapia fingers in the pan . Generously coat …
From recipegoulash.cc

See details

20 SIMPLY DELICIOUS ASIAN TILAPIA RECIPES – HAPPY MUNCHER

Web Start by coating your tilapia filets in a mixture of all-purpose flour, salt and pepper, and red pepper flakes. Then, dip the filets in a mixture of beaten egg, water, and unsweetened …
From happymuncher.com

See details

PAN FRIED TILAPIA RECIPE WITH SEASONED FRENCH FRIES - SUPER …

Web Steps for pan-frying the tilapia filets: 1. Add about a quarter inch of canola or olive oil to a frying pan and preheat over medium high heat. 2. Lightly season the tilapia fillets with …
From superseafoodrecipes.com

See details

PAN-FRIED TILAPIA RECIPES

Web 49 Ratings. Tilapia Fish Tacos with Red Pepper-Lime Slaw and Blue Cheese Aioli. 1 Rating. Ryann's Spicy Grilled Fish Tacos. Tilapia Fillets with Mango Salsa. 1 Rating. Tilapia …
From allrecipes.com

See details

10 BEST PAN FRIED TILAPIA FILLETS RECIPES | YUMMLY

Web 2022-11-17 Pan Fried Tilapia Easy Keto Dishes. Parmesan cheese, butter, garlic powder, tilapia fillets, garlic powder and 11 more.
From yummly.com

See details

15 TILAPIA FRYING PAN - SELECTED RECIPES

Web Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet. In a large, nonstick skillet …
From selectedrecipe.com

See details

PAN FRIED SEASONED TILAPIA RECIPE AND NUTRITION - EAT THIS …

Web Order ingredients on AmazonFresh. Directions are based on the original recipe of 4 servings. Step 1. Thaw frozen fillets in the package, in a bowl of warm water or sink for …
From eatthismuch.com

See details

BEST PAN FRIED TILAPIA RECIPE - LITTLE SUNNY KITCHEN

Web 2022-05-17 Drizzle the tilapia with 1 tablespoon of olive oil and seasoning with smoked paprika, garlic powder, salt and pepper on both sides. Use a brush or your hands to …
From littlesunnykitchen.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #preparation #main-dish #easy #dietary #high-protein #low-carb #high-in-something #low-in-something #3-steps-or-less