Pan Fried Orange Roughy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN-FRIED ORANGE ROUGHY



Oven-Fried Orange Roughy image

This recipe is a light alternative to pan-fried fish. A combination of cornmeal, bread crumbs, and dill weed gives this recipe a savory flavor in less than 25 minutes.

Provided by Pecos Bill

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons cornmeal
2 tablespoons Italian-seasoned bread crumbs
¼ teaspoon salt
¼ teaspoon paprika
⅛ teaspoon dried dill weed
1 dash ground black pepper
¼ cup milk
1 pound orange roughy, cut into 1 1/2x2-inch pieces
3 tablespoons butter, melted

Steps:

  • Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish.
  • Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Pour milk into a separate bowl.
  • Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded orange roughy into prepared baking dish in a single layer while breading the rest. Drizzle butter over the breaded fish pieces.
  • Bake in preheated oven until fish flakes easily with fork, about 10 minutes.

Nutrition Facts : Calories 207.2 calories, Carbohydrate 6.8 g, Cholesterol 94.9 mg, Fat 10 g, Fiber 0.4 g, Protein 21.4 g, SaturatedFat 5.7 g, Sodium 298.9 mg, Sugar 1 g

LEMON-ORANGE ORANGE ROUGHY



Lemon-Orange Orange Roughy image

Orange roughy fillets with a citrus twist. Very quick to prepare.

Provided by Brian Ehrler

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 5

1 tablespoon olive oil
4 (4 ounce) fillets orange roughy
1 orange, juiced
1 lemon, juiced
½ teaspoon lemon pepper

Steps:

  • Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g

PAN FRIED ORANGE ROUGHY



Pan Fried Orange Roughy image

Make and share this Pan Fried Orange Roughy recipe from Food.com.

Provided by Chef Lawrence Sye

Categories     Egg Free

Time 30m

Yield 1 one serving, 1 serving(s)

Number Of Ingredients 12

1 large orange roughy fillet
1/4 cup yellow cornmeal
1/2 cup all-purpose flour
1/4 teaspoon Old Bay Seasoning
1/8 teaspoon garlic salt
1/8 teaspoon white pepper
12 ounces Baby Spinach
1/4 cup olive
1 cup diced tomato
4 ounces diced tomatoes
1 fresh lemon
5 tablespoons olive oil

Steps:

  • -In a large bowl mix flour, cornmeal, garlic salt, pepper, old bay.
  • -Season fisn lightly with salt and pepper.
  • -Heat medium sautee pan over medium high heat and then add 2oz. of olive
  • oil when oil is hot but not smoking flour the fish and pan fry until golden and cooked to perfrction.
  • -In a large skillet heat and add 1oz. of olive oil when hot and starting to smoke add spinach toss for 40 sec.add salt and pepper.
  • -Mix olives, tomato and cucumbers.
  • -Place wilted spinach in the center of a large plate and arange fish on top of spinach and then top with the salsa.

Nutrition Facts : Calories 1171.5, Fat 75, SaturatedFat 10.4, Sodium 1391.2, Carbohydrate 121, Fiber 22.9, Sugar 15.7, Protein 23.2

CRISPY ORANGE ROUGHY



Crispy Orange Roughy image

When you're looking for a main course on the lighter side, try this flavorful dish. The crunchy topping nicely complements the tender fish. -Nancy Florian, St. Johnsville, New York

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1/3 cup lemon juice
1 tablespoon olive oil
2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups mashed potato flakes
4 orange roughy, cod or haddock fillets (6 ounces each)

Steps:

  • Line a baking sheet with aluminum foil and spray with cooking spray; set aside. In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper. Place the potato flakes in another bowl. , Dip fillets in lemon juice mixture, then coat with potato flakes. Place on prepared pan. Bake at 500° for 10 minutes or until fish flakes easily with a fork and is golden brown.

Nutrition Facts :

More about "pan fried orange roughy recipes"

BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY …
breaded-orange-roughy-recipe-a-savory-and-easy image
Web Dec 2, 2021 Skip To The Recipe Breaded orange roughy recipe. A delicious orange roughy recipe that is savory and very easy to prepare. …
From giangiskitchen.com
4.8/5 (12)
Total Time 25 mins
Category Fish
Calories 472 per serving
  • In one dish place the flour with salt and pepper. In a second shallow dish, mix together well the panko, parmesan cheese, and bread crumbs. Add any fresh or dried Herbes that are in hand. In a third dish, beat the eggs with a tablespoon of water.
  • Dry the fish and place it in the flour, shaking off any excess. Dip it in the egg mixture and then place it in the panko-bread crumbs mixture, and cover well.
  • In a large skillet heat the olive oil and when hot cook the fish, 5 minutes. When nice and golden turn and cook the other side for another 2 minutes.
See details


BEST PAN FRIED ORANGE ROUGHY RECIPES
best-pan-fried-orange-roughy image
Web Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish. Mix cornmeal, bread crumbs, salt, paprika, dill, and black …
From alicerecipes.com
See details


BAKED ORANGE ROUGHY - AMANDA'S COOKIN' - FISH
baked-orange-roughy-amandas-cookin-fish image
Web Jul 31, 2022 Rinse and pat dry orange roughy filets. Brush melted butter onto fish filets. Season with paprika, garlic salt, and lemon pepper. Place seasoned filets on foil lined baking sheet. Bake in preheated oven for 25 …
From amandascookin.com
See details


ORANGE ROUGHY RECIPES – NEW YORK STEAK & SEAFOOD CO.
orange-roughy-recipes-new-york-steak-seafood-co image
Web Oct 6, 2017 Recipe 1: Oven-Fried Orange Roughy Ingredients 1 pound orange roughy, cut into 1 1/2 x 2-inch pieces 3 tablespoons butter, melted 2 tablespoons cornmeal 2 tablespoons Italian-seasoned bread crumbs …
From newyorksteak.com
See details


20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
20-orange-roughy-recipes-to-make-for-an-easy-fish-dinner image

From coastalwandering.com
See details


COOKING TIPS : HOW TO PAN FRY ORANGE ROUGHY FISH
cooking-tips-how-to-pan-fry-orange-roughy-fish image
Web To pan-fry Orange Roughy fish, first start off with a pan set to medium-high heat, with 0:01 / 0:53 Cooking Tips : How to Pan Fry Orange Roughy Fish cookingguide 664K subscribers Subscribe 88...
From youtube.com
See details


ORANGE ROUGHY - AMANDA'S COOKIN' - FISH & SEAFOOD
Web Jan 16, 2023 Rinse filets and pat dry with paper towels. Season filets on both sides with garlic salt and Old Bay seasoning. Brush softened butter on to both sides of seasoned …
From amandascookin.com
5/5 (3)
Total Time 13 mins
Category Dinner
Calories 91 per serving
See details


HOW TO FRY ORANGE ROUGHY FISH - YOUTUBE
Web How to Fry Orange Roughy Fish In The Kitchen With Gina Young 993K subscribers Subscribe 1.9K Share 35K views 2 years ago #GinaYoungRecipes #Fish #GinaYoung …
From youtube.com
See details


20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD
Web Jun 26, 2022 Orange roughy is the perfect blank slate for curry paste, absorbing all the tantalizing flavors into each bite. Serve with sticky white rice and fresh mango slices. Go …
From insanelygoodrecipes.com
See details


GARLIC BUTTER ORANGE ROUGHY - BIGOVEN.COM
Web 1 Preheat oven to 375. 2 Rinse filets in water, pat dry with paper towels. 3 Set aside. 4 Melt butter in a small saucepan. 5 Add garlic, olive oil, stirring until all is mixed together. 6 …
From bigoven.com
See details


OVEN FRIED ORANGE ROUGHY RECIPE | CDKITCHEN.COM
Web Jul 12, 2001 Preheat the oven to 450 degrees F. Grease a shallow baking dish large enough to hold the fish in a single layer. Combine the flour, salt, and lemon pepper …
From cdkitchen.com
See details


EGG FREE - HOW LONG TO PAN FRY ORANGE ROUGHY RECIPES
Web Dec 29, 2022 Pan Fried Orange Roughy Make and share Food.com's recipe for Pan Fried Orange Roughy. Total time: 30 minutes Cook time: 15 minutes Prep time: 15 …
From recipehomemade.com
See details


PAN FRIED ORANGE ROUGHY RECIPE | SPARKRECIPES
Web 1.) Heat large frying pan with 1 Tbsp. of margarine on medium-high. 2.) Coat fillets with raw egg and dredge through plate of bread crumbs. Make sure fillets are even coated on …
From recipes.sparkpeople.com
See details


29 VERSATILE AND DELICIOUS ORANGE ROUGHY RECIPES TO MAKE FOR …
Web 2. Breaded Orange Roughy. This orange roughy recipe with a panko and Parmesan cheese coating is sure to go down a treat at your dinner table. Go To Recipe. 3. Dill …
From whimsyandspice.com
See details


ORANGE ROUGHY RECIPE: LIGHT, FRESH YET FLAVOURFUL. A SUMMER-Y MEAL
Web Oct 20, 2020 Pan Fried Orange Roughy Recipe Ingredients. Orange Roughy fillets, thawed: 4 fillets. Large eggs, beaten: 2 Pcs. Bread Crumbs: ½ Cup. Vegetable Oil: 2 …
From onchees.com
See details


BLACKENED ORANGE ROUGHY RECIPE - THE TOP MEAL
Web Nov 8, 2021 Rinse orange roughy fillet in cold water and pat dry with paper towels. Mix spices in a small bowl and cover the fish entirely. Heat butter on the skillet (it has to be …
From thetopmeal.com
See details


PAN FRIED ORANGE ROUGHY WITH FRESH GREENS - 1 EIGHTY KITCHEN
Web Apr 23, 2020 Prep and Cook. Take fish out of the fridge. Prep Veg. Bring a large pot of water up to the boil with a pinch of salt. Strip the husk of the corn and try to remove as …
From 1eightykitchen.com
See details


PAN-FRIED ORANGE ROUGHY WITH SWEET POTATO FRITES AND CURRY AIOLI
Web Oct 28, 2009 Heat 2 tablespoons butter in a small sauté pan over moderate heat. Add the crumbs and toast. Stir mixture and cook for about 2 minutes or until golden.
From foodnetwork.ca
See details


Related Search