PAN-FRIED FLOUNDER
Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.
Provided by Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
- Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.
COUNTRY FRIED FLOUNDER JUST LIKE RED LOBSTER
I GOT THIS RECIPE OFF OF RED LOBSTER WEBSITE AND MY HUSBAND COOKED IT AND IT WAS DELICIOUS, SO I GOING TO TRY TO HAVE FRIENDS OVER AND COOK IT......
Provided by Teresa Howell
Categories Seafood
Time 25m
Number Of Ingredients 5
Steps:
- 1. SKIN FILLETS AND CUT THEM INTO SERVING SIZE PORTIONS. COMBINE CORNMEAL WITH SEASONINGS. ROLL FISH IN CORNMEAL MIXTURE.
- 2. PLACE FLOUNDER IN A CAST IRON SKILLET THAT HAS BEEN PREHEATED WITH ABOUT 1/8 INCH OF OIL. BROWN ON ONE SIDE 2 TO 3 MINUTES. CAREFULLYTURN AND COOK ON THE OTHER SIDE AN ADDITIONAL 3 MINUTES, UNTIL FISH FLAKES EASILY WITH A FORK. SERVE WITH TARTER SAUCE AND COLESLAW.
- 3. MARINATE THE FISH IN BUTTERMILK FOR ONE HOUR PRIOR TO FRYING FOR A MOIST, AUTHENTIC TASTE.
FRIED COLE SLAW
Make and share this Fried Cole Slaw recipe from Food.com.
Provided by DrGaellon
Categories Vegetable
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Melt butter and oil in large skillet over medium-high heat. When foaming subsides, add onion and saute until soft and translucent. Add garlic and saute until fragrant, 30-60 seconds.
- Add cabbage, carrots and salt, and cook, tossing frequently, until edges of cabbage begin to brown.
- Add pepper, chicken broth and vinegar. Cover tightly and steam 10 minutes until cooked through.
Nutrition Facts : Calories 93.2, Fat 4.5, SaturatedFat 1.6, Cholesterol 5.1, Sodium 143.4, Carbohydrate 12.5, Fiber 4.3, Sugar 7.2, Protein 3
EGG BATTER PAN-FRIED FLOUNDER WITH GREEN GARLIC
For savory, moist, delicate flounder, it is difficult to beat this fast, easy method. Lightly coat the fillets in flour, then dip them in a mixture of beaten egg and milk. Slide them into a hot skillet filled with oil to a 1/4-inch depth and let them fry until golden, a mere two minutes or so per side, without jostling them around too much. Serve with a sauce of green garlic cooked in butter, with the juice of half a lemon providing a jaunty, bright finish. A sprinkling of chopped parsley makes for an elegant presentation, lifting an already elevated weeknight dish. Use fluke or sole in place of the flounder if you'd like, or scallions for the green garlic.
Provided by David Tanis
Categories dinner, easy, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Season the fish fillets with salt and pepper. Make the egg batter by whisking together the eggs and milk in a shallow bowl, along with a pinch of salt.
- Put the flour on a plate. Coat each fillet lightly on both sides, then submerge the fish in the egg batter. (This can be done up to 30 minutes ahead.)
- Pour about 1/4 inch oil in a wide skillet over medium-high heat. When the oil looks wavy, lift the fish from the egg batter one piece at a time, allowing excess batter to drip off. (Discard remaining batter.) Carefully lay each fillet in the pan and let fry gently until golden, about 2 minutes per side. Remove and blot briefly on paper towels, then transfer to a warmed serving platter.
- Pour off any remaining oil and return the pan to the heat. Melt the butter in the pan and add the green garlic, and a little salt and pepper. Let cook without browning for about 1 minute, then add the lemon juice.
- Spoon the green garlic butter over the fish. Sprinkle with parsley, garnish with lemon wedges and serve immediately.
Nutrition Facts : @context http, Calories 709, UnsaturatedFat 40 grams, Carbohydrate 19 grams, Fat 58 grams, Fiber 1 gram, Protein 28 grams, SaturatedFat 15 grams, Sodium 743 milligrams, Sugar 2 grams, TransFat 0 grams
PAN-FRIED FLOUNDER AND COLE SLAW
This cole slaw uses the traditional green cabbage, but also incorporates ingredients like turnips and kale. It serves as a simple but delicious summertime garnish for a lightly pan-roasted filet of flounder.
Provided by Michael Anthony
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 21
Steps:
- For the Mayonnaise: Separate the egg yolks and place in a large bowl. Add mustard, salt and pepper and whisk to combine. Slowly drizzle in grapeseed oil while whisking to emulsify the yolks. Then, slowly drizzle in olive oil while constantly whisking to continue to emulsify the mayonnaise. When the mayonnaise is thick and rich, whisk in the vinegar. (Makes about 1 1/2 cups)
- For the cole slaw: Remove 1 cup of mayonnaise to a small bowl and reserve (This will keep, refrigerated, for up to 2 weeks). To the remaining mayonnaise, add the julienned cabbage, radishes, turnips, and carrots. Season with salt and pepper, and add cider vinegar. Drizzle with olive oil to soften the vegetables, add parsley, and set aside to marinate while preparing the fish.
- Heat a nonstick skillet over high heat. Season fish with salt and pepper on both sides. Drizzle one tablespoon of oil in the pan for each piece of fish that is added to the pan and heat until almost smoking. Check marinated coleslaw for seasoning and add salt and pepper if necessary. Fold in kale followed by a squeeze of lemon.While pan is heating, check the marinating cole slaw and adjust for seasoning, adding salt, pepper, mayonnaise or vinegar to taste. Fold in Kale and finish with a squeeze of lemon cheek.
- Set aside. Gently add the fish to the pan while keeping it on a high heat. Smash a clove of garlic and lay it in the pan along with a sprig of thyme and butter. Cook 2 minutes, then flip. Baste fish with pan juices and cook 2 more minutes. Repeat with remaining fish adding more oil, butter, garlic and thyme as necessary. Place coleslaw in the center of the plate and gently place the fish on top.
More about "pan fried flounder and cole slaw recipes"
EASY FRIED FLOUNDER WITH TARTAR SAUCE | THE ROOTS OF HOME
From therootsofhome.com
PAN-FRIED FLOUNDER | SBS FOOD
From sbs.com.au
FRIED FLOUNDER - SIP AND FEAST
From sipandfeast.com
BEST PAN FRIED FLOUNDER AND COLE SLAW RECIPES - RECIPERT.COM
From recipert.com
PANKO FRIED CRISPY FISH SANDWICH RECIPE | NORTH COAST SEAFOODS
From northcoastseafoods.com
BIRD’S EYE CHILI PAN FRIED FLOUNDER TACOS + ZUCCHINI SLAW
From twoandaknife.com
PAN-FRIED FLOUNDER RECIPE - FOOD & WINE
From foodandwine.com
PAN-FRIED FLOUNDER AND COLE SLAW | PUNCHFORK
From punchfork.com
PAN-FRIED FLOUNDER WITH CREAMY LEMON SAUCE - PAULA DEEN …
From pauladeenmagazine.com
CRISPY FRIED FLOUNDER, CHINESE-STYLE - THE WOKS OF LIFE
From thewoksoflife.com
EASY FRIED FLOUNDER RECIPE | CHEF DENNIS
From askchefdennis.com
PAN FRIED FLOUNDER AND COLE SLAW RECIPES- RECIPERT
From recipert.com
PAN-FRIED FLOUNDER RECIPE - RECIPES.NET
From recipes.net
PAN-FRIED FLOUNDER WITH CREAMY LEMON SAUCE - PAULA DEEN
From pauladeen.com
BEST PAN FRIED FLOUNDER AND COLE SLAW RECIPES
From alicerecipes.com
15-MINUTE PAN FRIED FLOUNDER + HOMEMADE TARTAR SAUCE
From sofabfood.com
PAN FRIED FLOUNDER AND COLE SLAW RECIPES
From tfrecipes.com
10 BEST FRIED COLESLAW RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love