Paleo Soy And Ginger Poached Flounder Recipes
PALEO SOY AND GINGER POACHED FLOUNDER
Quick and delicious paleo fish that pairs well with steamed asparagus.
Provided by Chris Denzer
Categories Asian Recipes
Time 25m
Yield 3
Number Of Ingredients 8
Steps:
- Stir water, soy sauce, cilantro, and rice vinegar together in a bowl.
- Heat olive oil in a deep skillet over medium-high heat. Saute ginger in hot oil until fragrant, about 1 minute; add the water mixture and flounder to the skillet. Bring the liquid to a boil and immediately remove skillet from heat. Place a tight-fitting lid on the skillet and poach flounder in hot liquid until the flesh easily flakes with a fork, about 10 minutes. Top fillets with chopped scallions.
Nutrition Facts : Calories 318.1 calories, Carbohydrate 5.1 g, Cholesterol 120.4 mg, Fat 11.8 g, Fiber 1 g, Protein 46 g, SaturatedFat 1.9 g, Sodium 2601.3 mg, Sugar 1.2 g
PALEO SOY AND GINGER POACHED FLOUNDER
Quick and delicious paleo fish that pairs well with steamed asparagus.
Provided by Chris Denzer
Categories Asian Recipes
Time 25m
Yield 3
Number Of Ingredients 8
Steps:
- Stir water, soy sauce, cilantro, and rice vinegar together in a bowl.
- Heat olive oil in a deep skillet over medium-high heat. Saute ginger in hot oil until fragrant, about 1 minute; add the water mixture and flounder to the skillet. Bring the liquid to a boil and immediately remove skillet from heat. Place a tight-fitting lid on the skillet and poach flounder in hot liquid until the flesh easily flakes with a fork, about 10 minutes. Top fillets with chopped scallions.
Nutrition Facts : Calories 318.1 calories, Carbohydrate 5.1 g, Cholesterol 120.4 mg, Fat 11.8 g, Fiber 1 g, Protein 46 g, SaturatedFat 1.9 g, Sodium 2601.3 mg, Sugar 1.2 g
PALEO SOY AND GINGER POACHED FLOUNDER
Quick and delicious paleo fish that pairs well with steamed asparagus.
Provided by Chris Denzer
Categories Asian Recipes
Time 25m
Yield 3
Number Of Ingredients 8
Steps:
- Stir water, soy sauce, cilantro, and rice vinegar together in a bowl.
- Heat olive oil in a deep skillet over medium-high heat. Saute ginger in hot oil until fragrant, about 1 minute; add the water mixture and flounder to the skillet. Bring the liquid to a boil and immediately remove skillet from heat. Place a tight-fitting lid on the skillet and poach flounder in hot liquid until the flesh easily flakes with a fork, about 10 minutes. Top fillets with chopped scallions.
Nutrition Facts : Calories 318.1 calories, Carbohydrate 5.1 g, Cholesterol 120.4 mg, Fat 11.8 g, Fiber 1 g, Protein 46 g, SaturatedFat 1.9 g, Sodium 2601.3 mg, Sugar 1.2 g
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