Paleo Beef And Veggie Stir Fry Recipe By Tasty Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEEF VEGETABLE STIR FRY RECIPE BY TASTY



Beef Vegetable Stir Fry Recipe by Tasty image

Here's what you need: oil, broccoli floret, ginger, garlic, carrot, bell pepper, red chili flakes, salt, roasted sesame seed, rice, beef strips, corn flour, soy sauce, beef stock, cornstarch, soy sauce, brown sugar

Provided by Fathima Asma Jauffer

Yield 2 servings

Number Of Ingredients 17

2 tablespoons oil
2 cups broccoli floret
½ tablespoon ginger, grated
½ tablespoon garlic, grated
1 carrot, sliced
½ cup bell pepper, sliced, any color
1 teaspoon red chili flakes
salt, to taste
roasted sesame seed, for garnishing
2 cups rice, cooked
1 lb beef strips
1 tablespoon corn flour
1 tablespoon soy sauce
1 cup beef stock
1 tablespoon cornstarch
1 tablespoon soy sauce
1 tablespoon brown sugar

Steps:

  • To marinate beef: Add corn flour and soy sauce to the beef strips. Toss together to coat and marinate well for 5 minutes.
  • To prepare sauce: Stir cornstarch and beef stock together until cornstarch is dissolved, then add soy sauce and brown sugar and mix well until combined.
  • In a large skillet, heat 2 tbsp of oil and add the ginger, garlic, sliced carrots, broccoli florets and sliced bell peppers into the skillet. Saute and set aside.
  • Add beef strips in a single layer to the same skillet and cook for 5 minutes, turning constantly to easily brown.
  • Add the sauce and bring to a boil. Cook for 2 minutes.
  • Once the sauce has thickened, toss with sauteed vegetables and garnish with roasted sesame seeds.
  • Serve hot with rice.
  • Enjoy!

Nutrition Facts : Calories 1740 calories, Carbohydrate 133 grams, Fat 96 grams, Fiber 8 grams, Protein 64 grams, Sugar 25 grams

PALEO BEEF STIR FRY WITH VEGGIES {WHOLE30, KETO}



Paleo Beef Stir Fry with Veggies {Whole30, Keto} image

This quick and tasty paleo beef stir fry is loaded with flavor and veggies and uses clean simple ingredients. It's so much healthier than takeout but just as fast! Family approved and great for weeknight dinners. I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too.

Provided by Michele Rosen

Categories     Dinner

Number Of Ingredients 20

1.5 lbs sirloin steak or flank steak (thinly sliced into 1/4" strips against the grain)
Sea salt and freshly ground black pepper
1 Tbsp coconut aminos
1/2 Tbsp rice wine vinegar
2 teaspoons arrowroot flour or tapioca (**)
3 Tbsp avocado oil or olive oil (divided)
1 red bell pepper (thinly sliced)
1 large carrot (peeled and thinly sliced*)
1 cup snow peas
4 cloves garlic (minced)
1 inch fresh ginger (peeled and minced)
1 bunch scallions (green and white parts separated, thinly sliced)
1/3 cup coconut aminos
1 tsp sesame oil
1/4 cup beef bone broth
1 tbsp rice wine vinegar (or apple cider vinegar)
2 tsp arrowroot flour (or tapioca flour)
Green part of the scallions (thinly sliced)
Toasted sesame seeds (for garnish)
Sautéed cauliflower rice (to serve over)

Steps:

  • Season the beef with sea salt and black pepper. Place the beef in a large bowl and toss with the coconut aminos, vinegar and arrowroot to evenly coat, then set aside.
  • For the sauce, in a medium bowl combine the coconut aminos, sesame oil , broth, vinegar and 2 teaspoons of arrowroot or tapioca flour. Whisk well to fully combine.
  • In a large nonstick skillet or wok, heat 2 Tbsp of the oil over medium-high heat. Cook the beef in two batches, browning for about a minute on each side. Remove the beef from the pan to a clean plate and set aside.
  • Adjust the heat to medium and add the remaining tablespoon of oil. Add the bell pepper, carrots, and snow peas to the hot pan. Cook, stirring occasionally, until the vegetables are just getting tender, about 2-3 minutes. During the last 45 seconds or so, add in the garlic, ginger, and white part of the scallions and stir.
  • Stir the sauce into the pan with the veggies and and add the beef back. Cook until the sauce thickens, about one minute. Remove from heat and add the green part of the sliced scallions.
  • Serve right away over cauliflower rice, garnished with sesame seeds if desired. Store leftovers in a tightly lidded container for up to 3 days. Enjoy!

Nutrition Facts : Calories 270 kcal, Carbohydrate 10 g, Protein 26 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 69 mg, Sodium 436 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

PALEO BEEF AND VEGGIE STIR-FRY RECIPE BY TASTY



Paleo Beef and Veggie Stir-fry Recipe by Tasty image

Here's what you need: flank steak, lime juice, coconut amino, avocado oil, carrots, small napa cabbage, fresh scallions, ginger, garlic, coconut amino, lime juice, tapioca flour

Provided by Joey Firoben

Categories     Dinner

Yield 6 servings

Number Of Ingredients 12

1 lb flank steak, trimmed and sliced thin against grain into 2-inch (5 cm) pieces
2 teaspoons lime juice
2 teaspoons coconut amino
2 tablespoons avocado oil, or other oil, divided
3 carrots, peeled and sliced ¼ -inch (6 mm) thick on the bias
1 head small napa cabbage, thinly sliced, plus more for serving
3 fresh scallions, minced, plus more for thinly sliced for garnish
1 tablespoon ginger, grated
4 cloves garlic, minced
6 tablespoons coconut amino
2 tablespoons lime juice
1 ½ teaspoons tapioca flour

Steps:

  • Add the flank steak, coconut aminos, and lime juice to a bowl, and toss to combine. Set aside to marinate for 10 minutes.
  • Heat 1 tablespoon of oil over medium-high heat in a large nonstick skillet. Place half the meat in the skillet and sear for 1 minute on each side.
  • Place the seared steak in a clean bowl and repeat with the second batch, draining excess liquid from the skillet as needed.
  • Once all of the meat has been seared and removed from the pan, heat the remaining 1 tablespoon of oil in the pan. Add in the carrots and sauté until softened, about 5 minutes.
  • Add the Napa cabbage to the pan and quickly toss with the carrots.
  • Move the cabbage and carrots away from the center of the pan and sprinkle in the scallions, ginger, and garlic. Stir the mixture in the center of the pan until fragrant, about 30 seconds.
  • Mix all contents of the pan together and toss in the meat.
  • Pour in the coconut aminos, lime juice, and tapioca flour. Stir the contents of the pan until well combined and the sauce has thickened, about 1-2 minutes. Remove from heat.
  • Divided the mixture between bowls filled with Napa cabbage and garnish with scallions.
  • Enjoy!

Nutrition Facts : Calories 213 calories, Carbohydrate 4 grams, Fat 11 grams, Fiber 1 gram, Protein 22 grams, Sugar 1 gram

More about "paleo beef and veggie stir fry recipe by tasty recipes"

PALEO BEEF STIR FRY - A SAUCY KITCHEN
paleo-beef-stir-fry-a-saucy-kitchen image
Web Mar 24, 2019 Stir Fry. Add the sliced peppers and broccoli to your wok. Let cook for 3-4 minutes to soften. Add the ginger, …
From asaucykitchen.com
4.9/5 (7)
Total Time 25 mins
Category Mains
Calories 308 per serving
  • Add your sliced beef strips to a bowl along with the sesame oil and 2 tablespoons of coconut aminos. Mix together and let marinate for 10 minutes.
  • Heat some coconut oil in large wok. When the oil is hot carefully add the beef strips and cook on each side. Make sure to leave a little space between beef pieces so that they can crisp up - cook in batches if you need.
  • Once cooked on both sides use a slotted spoon to remove the beef and set aside on a paper towel.
See details


PALEO BEEF AND VEGGIE STIR FRY | THE …
paleo-beef-and-veggie-stir-fry-the image
Web Mar 22, 2021 Remove the beef from the skillet and set aside. Heat the remaining tablespoon of oil in the skillet. Add the onion, red pepper, celery, and carrots. Sauté until tender, about 4 …
From thepaleodiet.com
See details


VEGETABLE STIR-FRY RECIPE | PALEO LEAP
vegetable-stir-fry-recipe-paleo-leap image
Web Preparation. Melt coconut oil in a skillet over medium heat. Add the garlic and ginger, and cook until soft, about 2 to 3 minutes. Add bell pepper, onion, daikon, and zucchini, and cook 4 to 5 …
From paleoleap.com
See details


PALEO STIR-FRY RECIPES: 9 EASY PALEO …
paleo-stir-fry-recipes-9-easy-paleo image
Web Apr 6, 2018 5. One-Pan Shrimp Stir-Fry. Let’s get a little fancy for a sec. This shrimp stir-fry may look like it takes many hours and hundreds of pans, but it’s really a one-skillet job. Featuring …
From greatist.com
See details


THE MOST DELICIOUS 20-MINUTE PALEO BEEF STIR FRY
Web May 26, 2021 How to make this stir fry in 20 minutes: Slice steak thin across the grain and set aside. Whisk together broth, coconut aminos, flour and maple syrup to make the …
From rachlmansfield.com
See details


BEEF STIR FRY (GLUTEN-FREE) PALEO APPROVED RECIPE! - OUR PALEO LIFE
Web Jan 23, 2022 Heat a large wok or skillet over medium heat. When hot, add 1.5 Tbsp of the avocado oil. Add the veggies and saute, stirring occasionally, until they are crisp-tender. …
From ourpaleolife.com
See details


PALEO BEEF-VEGGIE STIR-FRY | HY-VEE - HY-VEE RECIPES AND IDEAS
Web Rub steaks with seasoning; thinly slice steak into bite-size strips. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook steak in hot oil until desired doneness; …
From hy-vee.com
See details


GROUND BEEF STIR FRY {PALEO, WHOLE30} - THE PALEO …
Web Jan 23, 2022 Discard beef drippings and add the second tablespoon of oil to the skillet. Over medium high heat, cook the white part of the scallions, the garlic and ginger for 30 …
From paleorunningmomma.com
See details


STEAK STIR FRY (30 MINUTE RECIPE!) - THE SHORTCUT KITCHEN
Web Jan 5, 2023 Heat 1 Tablespoon olive oil in a large pan over medium heat. Add peppers and onions to hot oil and cook for 5-6 minutes or until tender. Remove and set aside. …
From centslessdeals.com
See details


KETO CASHEW BEEF THAI STIR FRY RECIPE | TASTEAHOLICS
Web May 4, 2021 Brown your beef slices on both sides. Work in 2 or 3 batches if you need to. Season both sides with salt, pepper, red pepper flakes and Chinese 5 spice. Add your …
From tasteaholics.com
See details


PALEO ALMOND GRILLED BEEF STIR FRY | TASTY KITCHEN: A HAPPY RECIPE ...
Web Jun 19, 2015 This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Made wholesome ingredients like fresh ginger, lemon and raw honey. …
From tastykitchen.com
See details


TOP 49 KETO STIR FRY SAUCE RECIPE RECIPES - HOLA.CHURCHREZ.ORG
Web Recipe Instructions In a small bowl add coconut aminos soy sauce, garlic, ginger paste, and red pepper flakes.In a separate small bowl add sesame oil. Dissolve xanthan gum in the …
From hola.churchrez.org
See details


BEEF AND APRICOT STIR-FRY RECIPE | PALEO LEAP
Web Instructions. Heat a skillet over medium-high heat until very hot; add half of the coconut oil. Brown the beef strips for 2 to 3 minutes per side, then set aside. Lower the heat to …
From paleoleap.com
See details


WINTER VEGETABLE AND BEEF STIR-FRY RECIPE - PALEO PLAN
Web Instructions. Mix 3 tablespoons of the sesame oil with the cider vinegar, coconut aminos, garlic, ginger, and red pepper flakes. Whisk until well combined and set aside.
From paleoplan.com
See details


PALEO BEEF AND VEGGIE STIR-FRY RECIPE BY TASTY
Web Oct 4, 2020 - Here's what you need: flank steak, lime juice, coconut amino, avocado oil, carrots, small napa cabbage, fresh scallions, ginger, garlic, coconut amino ...
From pinterest.com
See details


SIMPLE ASIAN BEEF STIR-FRY RECIPE | PALEO LEAP
Web Preparation. In a bowl, combine the coconut aminos, honey, garlic, ginger, and vinegar. Fill a saucepan with enough water to cover the snow peas. Bring the water to a boil, add the …
From paleoleap.com
See details


SPICY HEARTS OF PALM NOODLE STIR FRY WITH GROUND CHICKEN
Web Jan 4, 2023 Rinse hearts of palm noodles under cold water in a colander and drain. Cook chicken in a large skillet over high heat sprayed with oil 5 minutes, breaking up until …
From skinnytaste.com
See details


QUICK AND EASY PALEO STIR-FRIES | PALEO LEAP
Web Technique. Prepare the sauce by mixing together the coconut milk, curry powder and grated ginger. Set aside. Stir-fry the chicken in a hot wok. Remove the chicken from the wok, …
From paleoleap.com
See details


GROUND CHICKEN STIR FRY WITH GREEN BEANS
Web 7 hours ago This delicious dinner recipe comes together so easily in just a few simple steps. Step one: Make the homemade, gluten free stir fry sauce: mix honey, tomato …
From confessionsofafitfoodie.com
See details


27 WHOLESOME PALEO STIR FRY RECIPES | PALEO GRUBS
Web 7. Paleo Chinese Fish Stir Fry. Fish is not often used in stir fries, so it’s good to see it here as an option you have for a protein source that isn’t chicken or beef. The other …
From paleogrubs.com
See details


TERIYAKI BEEF STIR FRY - PALEOMG
Web Oct 3, 2013 After the vegetables have cooked through, use a slotted spoon to remove the vegetable and set aside in a bowl. Increase heat to medium-high temperature and add …
From paleomg.com
See details


PALEO BEEF STIR FRY WITH EASY TERIYAKI SAUCE - EAT BEAUTIFUL
Web Jun 1, 2021 Paleo Beef Stir Fry with Vegetables is a nutritious and easy one-pan stir-fry that features an easy homemade Teriyaki Sauce. I share a cut of steak that's economical …
From eatbeautiful.net
See details


GROUND PORK STIR FRY | GET INSPIRED EVERYDAY!
Web Jan 6, 2023 Step 2: Next whisk together the ingredients for the stir fry sauce until the tapioca or cornstarch is dissolved. Set it aside as you begin to cook. Step 3: First sauté …
From getinspiredeveryday.com
See details


30-MINUTE PALEO BEEF STIR FRY RECIPE - THE ROASTED ROOT
Web Oct 15, 2022 Heat the avocado oil in a large wok or skillet over medium-high heat. Add the beef in a single layer (if possible) and stir beef until browned, 3 to 4 minutes. Move the …
From theroastedroot.net
See details


Related Search