Palak Paneer Recipe By Tasty Recipes

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PALAK PANEER RECIPE



Palak Paneer Recipe image

Palak Paneer that is delicious, smooth and creamy. This easy palak paneer recipe is made with fresh spinach leaves, paneer, onions, tomatoes, herbs and spices. This is one of the most popular North Indian dish.

Provided by Dassana Amit

Categories     Main Course

Time 40m

Number Of Ingredients 24

250 grams spinach (or 5 to 6 cups roughly chopped spinach)
1 to 2 green chilies (or 1 Serrano pepper or 1 to 2 Anaheim peppers - chopped)
1 to 2 small to medium garlic cloves (- roughly chopped (optional))
1 inch ginger (- roughly chopped)
3 cups water (for blanching spinach)
3 cups water ( for ice bath)
2 tablespoon oil (or ghee (clarified butter) or butter)
½ teaspoon cumin seeds
1 small to medium tej patta ((Indian bay leaf))
⅓ cup finely chopped onions (or 1 small to medium sized onion)
1 teaspoon finely chopped garlic (or 4 to 5 small to medium garlic cloves)
⅓ cup finely chopped tomatoes (or 1 small to medium sized tomato)
¼ teaspoon turmeric powder ((ground turmeric))
½ teaspoon red chili powder (or cayenne pepper or paprika)
1 pinch asafoetida ((hing) - optional)
½ cup water ( or add as required)
¼ or ½ teaspoon Garam Masala (- add more if required)
200 to 250 grams Paneer (or tofu)
2 tablespoons low fat cream (or 1 tablespoon heavy whipping cream)
1 teaspoon kasuri methi leaves
salt as required
1 to 2 teaspoons cream ((low fat or heavy cream or cooking cream) or butter for garnish - optional)
½ to 1 inch ginger (- julienne)
lemon (or lime wedges or slices)

Steps:

  • Rinse the palak or spinach leaves very well in running water. Tender stem are fine. If the stems are stringy, then discard the stems.
  • Boil 3 cups water in a pan or microwave or electric heater. Add ¼ teaspoon salt to the hot water and stir. When the water comes to a rolling boil, switch off the flame. Add the spinach leaves in the hot water. Let the palak leaves sit in the water for about 1 minute.
  • After 1 minute, using a pasta tong, take the leaves.
  • Immediately add the palak or spinach leaves in a pan or bowl containing ice cold water. This method helps in preserving the green color of the spinach. Just add 8 to 10 ice cubes to 3 cups water to get cold water. Allow the spinach leaves to be in the cold water for a minute.
  • Then drain the ice cold water. Add the spinach in a blender or grinder jar with chopped ginger, garlic and green chilies.
  • Make a smooth palak puree. No need to add water while making the puree. Keep the spinach puree aside.
  • Heat oil or ghee or butter in a pan or kadai. If using butter, melt it a low flame making sure that the butter does not brown.
  • Add the cumin and let them splutter.
  • Then add the tej patta or Indian bay leaf.
  • Add the finely chopped onions. Saute till the onions become golden.
  • Then add the finely chopped garlic. Saute till the raw aroma of garlic goes away. No need to brown the garlic.
  • Add the chopped tomatoes. Stir and saute the tomatoes till they soften.
  • Once the tomatoes are softened and you see fat releasing from the sides of the mixture. Then add the turmeric powder, red chili powder and asafoetida/hing.
  • Mix very well.
  • Then add the palak puree and mix well.
  • Add about ½ cup water or as required. Mix again.
  • Simmer for 6 to 7 minutes or more till the palak or spinach is cooked. Season with salt. The gravy or sauce will also thicken by now.
  • Stir and add garam masala powder.
  • Stir again and then add the paneer (Indian cottage cheese) cubes.
  • Mix very well and switch off the heat. Be quick as we don't want heat the paneer for more 30 seconds to 1 minute. Overcooking paneer will make them chewy and dense.
  • Lastly, add 2 tablespoons of low-fat cream. If using heavy whipping cream, then add 1 tablespoon of it. Stir gently again so that the cream gets incorporated in the gravy uniformly.
  • Pour the palak paneer in serving bowls. While serving you can top it with some butter or cream.
  • You can also drizzle a few drops of lime or lemon juice on top along with ginger julienne on the palak paneer.
  • Stir and serve palak paneer hot with some roti. It also goes very well with Indian breads like tandoori roti, phulka, paratha or naan.
  • Being a versatile dish, it also accompanies rice dishes from the indian cuisine like cumin rice, vegetable pulao, ghee rice, saffron rice and even a simple steamed rice very well.

Nutrition Facts : Calories 265 kcal, Carbohydrate 8 g, Protein 10 g, Fat 23 g, SaturatedFat 10 g, Cholesterol 43 mg, Sodium 419 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 8 g, ServingSize 1 serving

PALAK PANEER RECIPE | SPINACH PANEER



Palak Paneer Recipe | Spinach Paneer image

Palak paneer recipe - Indian cottage cheese simmered in onion tomato spinach gravy. This palak paneer is one of the best you can make at home. Tastes simply delicious, creamy and easy to make. Serve with roti, basmati rice or naan.

Provided by Swasthi

Categories     Side

Time 45m

Number Of Ingredients 16

1¼ cup paneer ((150 grams) Indian cottage cheese)
3½ to 4 cups palak ((spinach) (100 to 120 grams) (2 cups tightly packed))
2 tablespoons oil ((or 1 tbsp oil & 1 tbsp butter))
2 green chilies ((deseeded) (less spicy kind))
¾ cup onions ((fine chopped) (2 small, 90 grams))
½ cup tomatoes ((deseeded & chopped) or puree (2 small))
1 teaspoon ginger garlic paste ((or 1 tsp each fine chopped))
¾ teaspoon salt ((adjust to taste))
8 to 10 cashewnuts (or 7 blanched almonds )
½ to ¾ teaspoon garam masala ((adjust to taste))
½ teaspoon kasuri methi ((dried fenugreek leaves) (skip if you don't have))
3 tablespoons cream ((optional))
⅛ teaspoon cumin seeds ((jeera) (optional))
2 green cardamoms ((elaichi) (optional))
1 inch cinnamon ((dalchini) (optional))
2 cloves ((laung) (optional))

Steps:

  • Pluck only the young & tender spinach leaves and discard the stems as they may leave a bitter taste. If using baby spinach you can use the stems as well.
  • Add them to a large pot of water. Rinse them well few times & drain to a colander.
  • Allow the water to drain completely otherwise it will let out lot of moisture while cooking.
  • Heat half tablespoon oil in a pan. Saute green chilies, cashews and spinach for 3 to 4 mins until the leaves wilt off thoroughly & raw smell of spinach has gone away. [OR another option is to blanch the palak in 4 cups of hot water with ¼ tsp salt for 2 mins. Then immerse in ice cold water. Drain completely.]
  • Cool this completely. Blend this along with ¼ cup water to a smooth puree. The puree should be smooth and thick. You may add 1 to 2 tbsps more water to help in blending.
  • Heat 1 tablespoon butter and half tablespoon oil to the same pan, Once they melt, add cinnamon, cardamoms, cloves & cumin seeds.
  • When the spices begin to sizzle, add onions and fry till they turn transparent to golden.
  • Next saute ginger garlic paste for 1 to 2 minutes or until you begin to smell it nice.
  • Then add tomatoes with salt. Saute until they break down and turn mushy.
  • Add garam masala & saute until the masala smells good. This may take 2 mins. (for a smoother curry refer notes)
  • Pour ¾ cup water and cook covered until onions are completely soft. There should be some water left in the pan. (for consistency check video)
  • Lower the flame, add kasuri methi and pureed spinach. Mix well and cook until it begins to bubble for about 2 to 3 mins. If the curry is too thick you may add a few tbsps of hot water.
  • Avoid overcooking. Add paneer & mix well. Turn off and remove to a serving bowl. Optionally garnish with cream.
  • Serve palak paneer with naan, roti or Jeera rice.

Nutrition Facts : Calories 350 kcal, Carbohydrate 13 g, Protein 10 g, Fat 30 g, SaturatedFat 12 g, Cholesterol 54 mg, Sodium 739 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

PALAK PANEER RECIPE BY TASTY



Palak Paneer Recipe by Tasty image

Here's what you need: spinach leaves, onion, olive oil, garlic paste, ginger paste, turmeric powder, red chili powder, salt, cumin seeds, coriander seeds, chaat masala, black pepper, dried fenugreek leaves, medium tomatoes, medium potatoes, milk, green chiles, paneer

Provided by Yusra Sikander

Yield 8 servings

Number Of Ingredients 18

2 lb spinach leaves, + ¼ tsp turmeric powder (blanched and pureed into a paste)
2 cups onion, diced
½ cup olive oil
2 tablespoons garlic paste
1 tablespoon ginger paste
¼ teaspoon turmeric powder
1 tablespoon red chili powder
½ teaspoon salt, heaping
1 ½ teaspoons cumin seeds, crushed and roasted
1 tablespoon coriander seeds, crushed and roasted
¼ teaspoon chaat masala
¼ teaspoon black pepper, crushed and roasted
1 tablespoon dried fenugreek leaves
4 medium tomatoes, peeled and chopped
3 medium potatoes, peeled
2 cups milk
2 green chiles, chopped
½ lb paneer, (firm cottage cheese), cut into cubes

Steps:

  • Heat oil in a skillet, add chopped onions, and fry them until they are soft.
  • Add ginger garlic paste, saute for 5 minutes, then add the spices.
  • Saute for 5 minutes and then add chopped tomatoes.
  • Mix tomatoes well, cover, and cook for 7 minutes until tomatoes are soft.
  • Now, add potatoes and cook until potatoes are coated with the spices and tender (approximately 10 minutes).
  • Add spinach puree (made with turmeric) and stir to mix well. Reduce the heat to low, cover, and cook for 10 minutes.
  • Then, remove the lid and add chopped green chillies. Increase to medium-high heat and add milk. Cook for another 10 minutes, or until gravy begins to thicken. At this point, take off heat and set aside.
  • In a separate pan on medium heat, fry cottage cheese cubes in 1-2 tbsp vegetable oil or ghee.
  • Finally, garnish the gravy with fried cottage cheese, green chillies and coriander leaves.
  • Enjoy!

Nutrition Facts : Calories 371 calories, Carbohydrate 27 grams, Fat 25 grams, Fiber 6 grams, Protein 14 grams, Sugar 8 grams

EASY PALAK PANEER



Easy Palak Paneer image

A delicious Indian dish, good on its own or served with rice or naan bread. Substitute tofu for paneer to make it vegan.

Provided by Melanie Lacaille

Categories     World Cuisine Recipes     Asian     Indian

Time 59m

Yield 6

Number Of Ingredients 15

2 tablespoons olive oil, divided
1 onion, diced
6 cloves garlic, crushed
2 teaspoons ground coriander
2 teaspoons ground turmeric
2 teaspoons garam masala
2 teaspoons red pepper flakes
2 teaspoons curry powder
2 teaspoons ground cumin
1 teaspoon salt
1 cup water
2 (10 ounce) packages frozen chopped spinach, thawed and drained
3 tomatoes, diced
2 tablespoons grated fresh ginger root
2 cups cubed paneer

Steps:

  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion until slightly tender, about 5 minutes. Add garlic, coriander, turmeric, garam masala, red pepper flakes, curry powder, cumin, and salt; cook and stir until fragrant, about 1 minute.
  • Mix water, spinach, tomatoes, and ginger into the onion mixture; simmer for 20 minutes. Remove from heat and cool slightly, about 5 minutes.
  • Transfer spinach mixture to a blender and blend until smooth.
  • Heat remaining 1 tablespoon olive oil in a skillet over medium heat; cook and stir paneer until lightly browned, about 5 minutes. Stir pureed spinach mixture into skillet with paneer. Cook until heated through, 3 to 5 minutes.

Nutrition Facts : Calories 194.7 calories, Carbohydrate 16.3 g, Cholesterol 11.3 mg, Fat 9.4 g, Fiber 5.7 g, Protein 14.6 g, SaturatedFat 3 g, Sodium 772.6 mg, Sugar 4.6 g

THE PERFECT PALAK PANEER RECIPE BY TASTY



The Perfect Palak Paneer Recipe by Tasty image

Here's what you need: garlic, small bay leaves, cumin seeds, turmeric powder, chili powder, garam masala powder, nutmeg, asafoetida, dried fenugreek leaves, double cream, cashews, ghee, water, salt, paneer, water, salt, spinach, salt, water, water, onion, tomato, green chillies, garlic cloves, ginger, ginger, coriander, cream

Provided by Varshika J K

Yield 4 servings

Number Of Ingredients 29

1 clove garlic, finely chopped
2 small bay leaves, fresh or dried
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon chili powder
¼ teaspoon garam masala powder
¼ teaspoon nutmeg
¼ teaspoon asafoetida
1 teaspoon dried fenugreek leaves
1 ½ tablespoons double cream
¼ cup cashews, roughly chopped
2 tablespoons ghee, (clarified butter) or unsalted butter
½ cup water, or as required
½ teaspoon salt, or as per taste
2 cups paneer, cut into cubes
3 cups water, boiling
¼ teaspoon salt
6 cups spinach
¼ teaspoon salt
3 cups water, boiling
3 cups water, cold
1 cup onion, (2 small or 1 large), roughly chopped
1 cup tomato, (2 small or 1 large), roughly chopped
2 green chillies, roughly chopped
2 garlic cloves, roughy chopped
1 inch piece ginger, roughly chopped
1 teaspoon ginger, cut into matchsticks
1 teaspoon coriander, roughly chopped
1 teaspoon cream

Steps:

  • Blanch the spinach in salted, boiling water for one minute, then drain and transfer to a bowl with cold water.
  • Once cooled, puree in a blender until smooth and remove.
  • Heat some salted water and once it comes to a boil, switch off the gas and add the cubed paneer. Let it soak in the water till the time to be added to the gravy.
  • Add all the ingredients of the gravy base to a blender and mix until smooth.
  • Add the butter to a hot pan with some oil (optional) to stop it from burning. Once foaming, add the cashews, cumin seeds, finely chopped garlic, and bay leaves. Fry for a minute till aromatic.
  • Add the blended gravy, along with all the powders and stir well. Simmer on low heat for 15 minutes till you see oil seeping from the sides. The onion-tomato gravy must smell fragrant by this point without any raw smell.
  • Add the spinach puree and stir well to combine along with salt. Simmer on low heat for another 15 minutes until the rawness of the puree goes away and there is an intense gravy left.
  • Add the cream and water as required to make it velvety along with the drained paneer cubes and fenugreek leaves. Simmer on low heat for another 5 minutes.
  • Garnish with coriander leaves, sliced ginger, and a dollop of cream.
  • Enjoy with naan bread or fluffy rice!

Nutrition Facts : Calories 413 calories, Carbohydrate 14 grams, Fat 34 grams, Fiber 3 grams, Protein 18 grams, Sugar 5 grams

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