FIVE-SPICE TUNA
Out of the tuna recipes I've tried, this is my favorite. I add an Asian flair to tuna steaks with amazing results. For a bolder taste, marinate the tuna for 30 minutes. -Linda Murray, Allenstown, New Hampshire
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl of shallow dish, combine the first six ingredients. Add tuna and turn to coat. Refrigerate for 15 minutes., Drain tuna, discarding marinade. Place tuna on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat until fish flakes easily with a fork, 3-5 minutes on each side .
Nutrition Facts : Calories 230 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 509mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
SPICE-RUBBED SEARED TUNA STEAKS WITH BALSAMIC REDUCTION
Steps:
- Gather the ingredients.
- Make the balsamic reduction : Place the balsamic vinegar, lemon juice, and garlic in a small saucepan over medium-low heat.
- Simmer until the mixture reduces by half. Turn off the heat and reserve until needed. This sauce does not have to be hot for serving. The reduction will thicken slightly as it cools.
- If your tuna fillet is not already sliced into servings, slice into 4 rectangular steaks of equal size. In a small bowl, combine the salt, coriander, paprika, and cayenne pepper. Lay the tuna steaks out on a plate and sprinkle the spice mixture evenly on all sides.
- Evenly coat the tuna steaks with the freshly ground black pepper and gently press it in so that it adheres to the surface, being careful not to smash the flesh.
- Place a thick-bottomed frying pan or cast-iron skillet over medium-high heat. Add the oil and swirl to coat the pan. When you see small wisps of smoke, add the tuna to the pan and sear the steaks for about 1 minute per side or until the desired doneness is reached.
- Remove the tuna steaks and place them on a cutting board. For presentation, cut each steak diagonally into 4 to 5 slices and fan on a plate. Serve with a small amount of sauce drizzled alongside. Garnish with a lemon wedge and enjoy.
Nutrition Facts : Calories 462 kcal, Carbohydrate 48 g, Cholesterol 80 mg, Fiber 9 g, Protein 53 g, SaturatedFat 1 g, Sodium 576 mg, Sugar 25 g, Fat 9 g, ServingSize 1 1/2 pounds (4 servings), UnsaturatedFat 0 g
PACIFIC SPICED TUNA
A costal specialty. If you like spicy, stick to the recipe, if not, cut back on the cayenne. Added to my recipe book for ZWT Prep-time does not include marinade time.
Provided by BakinBaby
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place cumin,coriander,cayenne,oil,salt,pepper,lime juice,zest, ginger and green onions in a shallow dish.
- Add tuna fillets, turn to coat, marinate 1-2 hours.
- Spray outdoor grill with non-stick spray, heat to hot; grill tuna 3/5minutes on each side.
Nutrition Facts : Calories 70.2, Fat 7.1, SaturatedFat 1, Sodium 3.2, Carbohydrate 2, Fiber 0.4, Sugar 0.3, Protein 0.4
SPICY GRILLED TUNA, CUBAN STYLE
Steps:
- In a small mixing bowl, combine the olive oil, salt, cayenne pepper, lemon juice, garlic, shallots, cumin, and about 3/4 of the cilantro (reserve the remaining cilantro for garnish).
- Place the tuna fillet in a large glass or ceramic dish. Rub your fingers over the fish to check for and remove any remaining bones, and pour the marinade over the tuna. Make sure the fish are evenly coated on both sides and marinate for 1 hour in the refrigerator, turning once.
- Brush a grill or broiler pan with vegetable oil and heat it to high heat. Grill the fillets for 4 to 5 minutes on each side, until done to your liking. Garnish with the remaining cilantro and the lemon wedges.
MOROCCAN-SPICED TUNA
Jazz up tuna with Moroccan spices for a super fast meal
Provided by Merrilees Parker
Categories Dinner, Lunch, Main course
Time 10m
Number Of Ingredients 6
Steps:
- Put the coriander, garlic, spices and lemon juice into a blender and blitz to a purée. With the motor running, slowly add the olive oil until you get a smooth, thick sauce. Set aside.
- Sit the tuna steaks in a non-metallic dish and cover with two-thirds of the sauce. Cover with cling film, then leave to marinate in the fridge for about 20 mins (or for up to 4hrs).
- Heat a griddle pan or grill. Shake off any excess marinade, season the tuna steaks, then cook for 2-4 mins, depending on thickness for medium rare, turning once (cook 2 mins more for well done). Drizzle over the remaining sauce paste to finish. Try serving with new potatoes; for a Moroccan twist, toss melted butter, harissa spice mix and chopped coriander leaves through the potatoes.
Nutrition Facts : Calories 623 calories, Fat 45 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 54 grams protein, Sodium 0.29 milligram of sodium
More about "pacific spiced tuna recipes"
SPICY TUNA RECIPE - NO SPOON NECESSARY
From nospoonnecessary.com
5/5 (6)Total Time 15 minsCategory Appetizer, Main, Snack, StarterCalories 91 per serving
- Prepare spicy tuna sauce mixture: In a medium sized mixing bowl combine Sriracha, chili oil and a pinch of sea salt. Stir to combine well.
- Prepare the spicy tuna: Add the tuna, masago, white parts of the scallions and sesame seeds to the bowl. Gently mix together.
- OPTIONAL: Cover the bowl and place the spicy tuna in the refrigerator for 30 minutes to allow the flavors to marry.
- Prepare the Spicy Mayonnaise: Combine the mayonnaise and sriracha in a small bowl. Whisk well to mix together. Taste and adjust for spiciness with more sriracha if desired..
SPICE-CRUSTED TUNA STEAKS | RICARDO
From ricardocuisine.com
SPICY TUNA SALAD - SLENDER KITCHEN
From slenderkitchen.com
SPICY TUNA 簡単スパイシーツナ • JUST ONE COOKBOOK
From justonecookbook.com
SPICY CHUNKY TUNA SANDWICH - THE BEST EVER | TWO …
From twopurplefigs.com
SPICY TUNA RECIPES
From allrecipes.com
QUICK AND EASY FRESH TUNA RECIPES FOR DINNER | MARTHA STEWART
From marthastewart.com
SPICY TUNA MAYO ONIGIRI RECIPE | BON APPéTIT
From bonappetit.com
TUNA NIGIRI (HOW TO MAKE TUNA SUSHI) - IZZYCOOKING
From izzycooking.com
SEARED AHI TUNA WITH MOROCCAN LENTILS | FEASTING AT HOME
From feastingathome.com
SPICY TUNA ROLL - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
SPICY TUNA ROLL BOWL - IOWA GIRL EATS
From iowagirleats.com
22 BEST SPICY TUNA SUSHI RECIPES - SUSHI GUIDES & RECIPES
From ichisushi.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #north-american #seafood #caribbean #easy #central-american #fish #tuna #saltwater-fish #3-steps-or-less
You'll also love